16.1 km | 01:42:07 | 06:20/km日期: 2015-01-28 04:01 - 地點: 灶咖 - 天氣: 涼 - 平均心率: 37 - 卡路里: 990 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'02" / 05'56" / 05'53" / 06'03" / 05'36" / 05'37" / 06'17" / 06'06" / 06'38" / 06'41" / 06'00" / 05'45" / 05'53" / 06'19" / 06'57" / 08'24" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1013 / 1013 |
| 2 | | 05'55" (+00'19") | 1001 / 2014 |
| 3 | | 05'53" (+00'17") | 1020 / 3035 |
| 4 | | 06'01" (+00'25") | 1005 / 4041 |
| 5 | | 05'36" | 1014 / 5056 |
| 6 | | 05'36" | 1014 / 6070 |
| 7 | | 06'19" (+00'43") | 1004 / 7075 |
| 8 | | 06'11" (+00'35") | 1018 / 8093 |
| 9 | | 06'33" (+00'57") | 1007 / 9100 |
| 10 | | 06'38" (+01'02") | 1000 / 10101 |
| 11 | | 06'00" (+00'24") | 1003 / 11104 |
| 12 | | 05'45" (+00'09") | 1004 / 12109 |
| 13 | | 05'53" (+00'17") | 993 / 13102 |
| 14 | | 06'19" (+00'43") | 1012 / 14114 |
| 15 | | 06'57" (+01'21") | 1006 / 15121 |
| 16 | | 08'57" (+03'21") | 1008 / 16129 |
晨跑...
左腳大腿延伸至小腿...都疼痛著!!
2天前的一隻半馬~~怎麼會這樣子??
弱............
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 287.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 06'03" | 00:23'54" |
| 5 | 05'36" | 00:29'30" |
| 6 | 05'37" | 00:35'07" |
| 7 | 06'17" | 00:41'24" |
| 8 | 06'06" | 00:47'30" |
| 9 | 06'38" | 00:54'08" |
| 10 | 06'41" | 01:00'49" |
| 11 | 06'00" | 01:06'49" |
| 12 | 05'45" | 01:12'34" |
| 13 | 05'53" | 01:18'27" |
| 14 | 06'19" | 01:24'46" |
| 15 | 06'57" | 01:31'43" |
| 16 | 08'24" | 01:40'07" |
| 16.1 | 20'24" | 01:42'07" |
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