22.2 km | 02:44:36 | 07:24/km日期: 2021-03-19 19:35 - 總爬升: 232 m - 平均心率: 159 - 卡路里: 1219 Cal - 平均步頻: 172 - PM2.5: 良好(29)
Pace: 07'52" / 07'46" / 07'23" / 07'17" / 07'19" / 09'59" / 06'57" / 07'14" / 07'04" / 07'18" / 07'37" / 07'32" / 07'26" / 07'26" / 07'29" / 11'05" / 07'51" / 07'48" / 07'42" / 07'26" / 07'09" / 07'12" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'54") | 1000 / 1000 |
2 | | 07'46" (+00'49") | 1000 / 2000 |
3 | | 07'23" (+00'26") | 1000 / 3000 |
4 | | 07'16" (+00'19") | 1000 / 4000 |
5 | | 07'18" (+00'21") | 1000 / 5000 |
6 | | 07'13" (+00'16") | 1000 / 6000 |
7 | | 06'57" | 1000 / 7000 |
8 | | 07'13" (+00'16") | 1000 / 8000 |
9 | | 07'03" (+00'06") | 1000 / 9000 |
10 | | 07'17" (+00'20") | 1000 / 10000 |
11 | | 07'24" (+00'27") | 1000 / 11000 |
12 | | 07'32" (+00'35") | 1000 / 12000 |
13 | | 07'25" (+00'28") | 1000 / 13000 |
14 | | 07'26" (+00'29") | 1000 / 14000 |
15 | | 07'28" (+00'31") | 1000 / 15000 |
16 | | 07'18" (+00'21") | 1000 / 16000 |
17 | | 07'51" (+00'54") | 1000 / 17000 |
18 | | 07'47" (+00'50") | 1000 / 18000 |
19 | | 07'42" (+00'45") | 1000 / 19000 |
20 | | 07'25" (+00'28") | 1000 / 20000 |
21 | | 07'09" (+00'12") | 1000 / 21000 |
22 | | 07'11" (+00'14") | 1000 / 22000 |
23 | | 06'47" | 218 / 22218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 334.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'46" | 00:15'38" |
3 | 07'23" | 00:23'01" |
4 | 07'17" | 00:30'18" |
5 | 07'19" | 00:37'37" |
6 | 09'59" | 00:47'36" |
7 | 06'57" | 00:54'33" |
8 | 07'14" | 01:01'47" |
9 | 07'04" | 01:08'51" |
10 | 07'18" | 01:16'09" |
11 | 07'37" | 01:23'46" |
12 | 07'32" | 01:31'18" |
13 | 07'26" | 01:38'44" |
14 | 07'26" | 01:46'10" |
15 | 07'29" | 01:53'39" |
16 | 11'05" | 02:04'44" |
17 | 07'51" | 02:12'35" |
18 | 07'48" | 02:20'23" |
19 | 07'42" | 02:28'05" |
20 | 07'26" | 02:35'31" |
21 | 07'09" | 02:42'40" |
22 | 07'12" | 02:49'52" |
22.2 | 06'47" | 02:51'21" |