10.1 km | 01:08:29 | 06:48/km日期: 2021-03-18 06:19 - 地點: 海科大 - 平均心率: 144 - 卡路里: 542 Cal - 總步數: 11990 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'29" / 06'42" / 06'56" / 06'46" / 06'56" / 06'57" / 06'50" / 06'56" / 06'45" / 06'43" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" | 1002 / 1002 | 180 / 85 |
| 2 | | 06'43" (+00'14") | 1000 / 2002 | 177 / 83 |
| 3 | | 06'55" (+00'26") | 1001 / 3003 | 174 / 82 |
| 4 | | 06'48" (+00'19") | 1001 / 4005 | 175 / 83 |
| 5 | | 06'56" (+00'27") | 1000 / 5006 | 173 / 83 |
| 6 | | 06'58" (+00'29") | 1000 / 6006 | 174 / 82 |
| 7 | | 06'51" (+00'22") | 1002 / 7008 | 173 / 84 |
| 8 | | 06'57" (+00'28") | 1000 / 8009 | 174 / 82 |
| 9 | | 06'46" (+00'17") | 1000 / 9009 | 174 / 84 |
| 10 | | 06'41" (+00'12") | 1001 / 10010 | 174 / 85 |
| 11 | | 06'44" (+00'15") | 39 / 10050 | 172 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 180.79 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'42" | 00:13'11" |
| 3 | 06'56" | 00:20'07" |
| 4 | 06'46" | 00:26'53" |
| 5 | 06'56" | 00:33'49" |
| 6 | 06'57" | 00:40'46" |
| 7 | 06'50" | 00:47'36" |
| 8 | 06'56" | 00:54'32" |
| 9 | 06'45" | 01:01'17" |
| 10 | 06'43" | 01:08'00" |
| 10.1 | 09'30" | 01:08'29" |
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