11.0 km | 00:56:54 | 05:09/km日期: 2021-03-18 19:13 - 平均心率: 127 - 卡路里: 486 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 90% - PM2.5: 普通(44)
Pace: 05'54" / 05'25" / 05'21" / 05'14" / 05'05" / 05'47" / 04'56" / 04'55" / 04'50" / 04'48" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'55") | 1000 / 2000 |
| 3 | | 05'20" (+00'50") | 1000 / 3000 |
| 4 | | 05'13" (+00'43") | 1000 / 4000 |
| 5 | | 05'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+01'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'14" | 00:21'54" |
| 5 | 05'05" | 00:26'59" |
| 6 | 05'47" | 00:32'46" |
| 7 | 04'56" | 00:37'42" |
| 8 | 04'55" | 00:42'37" |
| 9 | 04'50" | 00:47'27" |
| 10 | 04'48" | 00:52'15" |
| 11 | 04'30" | 00:56'45" |
| 11.0 | 04'53" | 00:56'54" |
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