10.0 km | 01:01:25 | 06:07/km日期: 2021-03-18 19:05 - 平均心率: 162 - 卡路里: 825 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'32" / 06'02" / 06'01" / 06'53" / 06'06" / 05'57" / 06'06" / 05'54" / 05'56" / 05'56" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'53" (+01'00") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 03'56" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 112.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 06'53" | 00:25'28" |
| 5 | 06'06" | 00:31'34" |
| 6 | 05'57" | 00:37'31" |
| 7 | 06'06" | 00:43'37" |
| 8 | 05'54" | 00:49'31" |
| 9 | 05'56" | 00:55'27" |
| 10 | 05'56" | 01:01'23" |
| 10.0 | 04'17" | 01:01'28" |
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