11.2 km | 01:00:49 | 05:27/km日期: 2021-03-18 16:43 - 平均心率: 134 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 05'44" / 05'30" / 05'32" / 05'35" / 05'39" / 05'23" / 05'25" / 05'24" / 05'22" / 05'13" / 05'08" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 149 / 11149 |
| 13 | | 11'29" (+06'22") | 9 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
546.32 km 
Y拖 3代黃 累積 :
16481.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'39" | 00:28'00" |
| 6 | 05'23" | 00:33'23" |
| 7 | 05'25" | 00:38'48" |
| 8 | 05'24" | 00:44'12" |
| 9 | 05'22" | 00:49'34" |
| 10 | 05'13" | 00:54'47" |
| 11 | 05'08" | 00:59'55" |
| 11.2 | 05'39" | 01:00'49" |
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