100.0 km | 14:00:00 | 08:24/km | 第37馬官方成績 |
日期 | 2015-01-25 |
成績 | 14:00:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'32" (+04'59") | 01:17'54" (+06'16") |
| 00:39'22" (+05'49") |
| 00:38'53" (+05'20") | 01:22'04" (+10'26") |
| 00:43'11" (+09'38") |
| 00:33'33" | 01:11'38" |
| 00:38'05" (+04'32") |
| 00:56'06" (+22'33") | 01:53'38" (+42'00") |
| 00:57'32" (+23'59") |
| 00:53'51" (+20'18") | 01:51'35" (+39'57") |
| 00:57'44" (+24'11") |
| 00:40'38" (+07'05") | 01:26'16" (+14'38") |
| 00:45'38" (+12'05") |
| 00:39'08" (+05'35") | 01:38'12" (+26'34") |
| 00:59'04" (+25'31") |
|
日期: 2015-01-25 04:59 - 總爬升: 2182 m - 平均心率: 114 - 卡路里: 5243 Cal - 溫度: 15°C - 濕度: 73%
誤按手錶停止鈕,里程少2.2K,時間少20分。
73K低標完賽
賽前宣言:
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
316.23 km MERRELL ALL OUT FUSE 累積 :
507.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'54" | 00:15'05" |
3 | 07'30" | 00:22'35" |
4 | 07'23" | 00:29'58" |
5 | 08'34" | 00:38'32" |
6 | 07'45" | 00:46'17" |
7 | 07'16" | 00:53'33" |
8 | 07'27" | 01:01'00" |
9 | 08'38" | 01:09'38" |
10 | 08'16" | 01:17'54" |
11 | 08'26" | 01:26'20" |
12 | 06'12" | 01:32'32" |
13 | 06'06" | 01:38'38" |
14 | 10'14" | 01:48'52" |
15 | 07'55" | 01:56'47" |
16 | 08'56" | 02:05'43" |
17 | 07'56" | 02:13'39" |
18 | 07'34" | 02:21'13" |
19 | 13'10" | 02:34'23" |
20 | 05'35" | 02:39'58" |
21 | 05'47" | 02:45'45" |
22 | 08'32" | 02:54'17" |
23 | 06'30" | 03:00'47" |
24 | 06'27" | 03:07'14" |
25 | 06'17" | 03:13'31" |
26 | 11'18" | 03:24'49" |
27 | 07'26" | 03:32'15" |
28 | 06'30" | 03:38'45" |
29 | 06'35" | 03:45'20" |
30 | 06'16" | 03:51'36" |
31 | 10'48" | 04:02'24" |
32 | 10'14" | 04:12'38" |
33 | 12'05" | 04:24'43" |
34 | 12'31" | 04:37'14" |
35 | 10'28" | 04:47'42" |
36 | 11'18" | 04:59'00" |
37 | 09'29" | 05:08'29" |
38 | 13'22" | 05:21'51" |
39 | 16'43" | 05:38'34" |
40 | 06'40" | 05:45'14" |
41 | 08'38" | 05:53'52" |
42 | 08'04" | 06:01'56" |
43 | 11'42" | 06:13'38" |
44 | 13'38" | 06:27'16" |
45 | 11'49" | 06:39'05" |
46 | 08'32" | 06:47'37" |
47 | 11'26" | 06:59'03" |
48 | 07'05" | 07:06'08" |
49 | 16'48" | 07:22'56" |
50 | 13'53" | 07:36'49" |
51 | 08'47" | 07:45'36" |
52 | 08'38" | 07:54'14" |
53 | 07'15" | 08:01'29" |
54 | 09'40" | 08:11'09" |
55 | 06'18" | 08:17'27" |
56 | 06'43" | 08:24'10" |
57 | 09'47" | 08:33'57" |
58 | 15'59" | 08:49'56" |
59 | 06'27" | 08:56'23" |
60 | 06'42" | 09:03'05" |
61 | 08'16" | 09:11'21" |
62 | 06'18" | 09:17'39" |
63 | 09'06" | 09:26'45" |
64 | 07'23" | 09:34'08" |
65 | 08'05" | 09:42'13" |
66 | 07'23" | 09:49'36" |
67 | 11'07" | 10:00'43" |
68 | 14'11" | 10:14'54" |
69 | 13'46" | 10:28'40" |
70 | 12'37" | 10:41'17" |
71 | 12'09" | 10:53'26" |
70.8 | -3'-33" | 10:54'11" |