16.2 km | 01:28:48 | 05:29/km日期: 2015-01-25 07:15 - 卡路里: 873 Cal
Pace: 05'59" / 05'22" / 05'18" / 05'29" / 05'18" / 05'55" / 05'23" / 05'27" / 05'23" / 05'41" / 06'41" / 05'53" / 05'27" / 05'44" / 06'26" / 06'21" / 06'08" / 06'20" / 06'05" / 06'33" / 07'05" / 05'34" / 04'59" / 04'54" / 04'49" / 05'02" / 05'25" / 05'16" / 06'34" / 06'32" / 05'50" / 05'28" / 04'51" / 04'41" / 04'55" / 05'02" / 05'34" / 05'26" / 05'40" / 06'09" / 05'33" / 05'52" / 05'50" / 05'56" / 06'22" / 05'50" / 34'42" /
1月累積里程 : 120.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'22" | 00:11'21" |
3 | 05'18" | 00:16'39" |
4 | 05'29" | 00:22'08" |
5 | 05'18" | 00:27'26" |
6 | 05'55" | 00:33'21" |
7 | 05'23" | 00:38'44" |
8 | 05'27" | 00:44'11" |
9 | 05'23" | 00:49'34" |
10 | 05'41" | 00:55'15" |
11 | 06'41" | 01:01'56" |
12 | 05'53" | 01:07'49" |
13 | 05'27" | 01:13'16" |
14 | 05'44" | 01:19'00" |
15 | 06'26" | 01:25'26" |
16 | 06'21" | 01:31'47" |
17 | 06'08" | 01:37'55" |
18 | 06'20" | 01:44'15" |
19 | 06'05" | 01:50'20" |
20 | 06'33" | 01:56'53" |
21 | 07'05" | 02:03'58" |
22 | 05'34" | 02:09'32" |
23 | 04'59" | 02:14'31" |
24 | 04'54" | 02:19'25" |
25 | 04'49" | 02:24'14" |
26 | 05'02" | 02:29'16" |
27 | 05'25" | 02:34'41" |
28 | 05'16" | 02:39'57" |
29 | 06'34" | 02:46'31" |
30 | 06'32" | 02:53'03" |
31 | 05'50" | 02:58'53" |
32 | 05'28" | 03:04'21" |
33 | 04'51" | 03:09'12" |
34 | 04'41" | 03:13'53" |
35 | 04'55" | 03:18'48" |
36 | 05'02" | 03:23'50" |
37 | 05'34" | 03:29'24" |
38 | 05'26" | 03:34'50" |
39 | 05'40" | 03:40'30" |
40 | 06'09" | 03:46'39" |
41 | 05'33" | 03:52'12" |
42 | 05'52" | 03:58'04" |
43 | 05'50" | 04:03'54" |
44 | 05'56" | 04:09'50" |
45 | 06'22" | 04:16'12" |
46 | 05'50" | 04:22'02" |
46.9 | 06'39" | 04:27'54" |