|  100.0 km | 11:23:59 | 06:50/km | 第12馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 11:23:59 | | 總名次 | 53 / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" (+05'07") | 01:08'30" (+13'31") | | 00:36'07" (+08'51") | | 00:41'16" (+14'00") | 01:21'31" (+26'32") | | 00:40'15" (+12'59") | | 00:27'16" | 00:54'59" | | 00:27'43" (+00'27") | | 00:39'37" (+12'21") | 01:22'33" (+27'34") | | 00:42'56" (+15'40") | | 00:38'35" (+11'19") | 01:13'07" (+18'08") | | 00:34'32" (+07'16") | | 00:30'49" (+03'33") | 01:02'14" (+07'15") | | 00:31'25" (+04'09") | | 00:30'46" (+03'30") | 01:10'40" (+15'41") | | 00:39'54" (+12'38") | | 00:49'50" (+22'34") | 01:29'24" (+34'25") | | 00:39'34" (+12'18") | | 00:32'15" (+04'59") | 01:03'04" (+08'05") | | 00:30'49" (+03'33") | | 00:30'42" (+03'26") | 00:00'00" | |
日期: 2015-01-25 05:00 - 總爬升: 2672 m - 地點: 尖石鄉 - 天氣: 晴 - 平均心率: 150 - 卡路里: 4384 Cal - 溫度: 15°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'01") | 5000 / 5000 | | 2 | | 07'13" (+01'46") | 5000 / 10000 | | 3 | | 08'15" (+02'48") | 5000 / 15000 | | 4 | | 08'02" (+02'35") | 5000 / 20000 | | 5 | | 05'27" | 5000 / 25000 |
| 6 | | 05'32" (+00'05") | 5000 / 30000 | | 7 | | 07'55" (+02'28") | 5000 / 35000 | | 8 | | 08'35" (+03'08") | 5000 / 40000 | | 9 | | 07'43" (+02'16") | 5000 / 45000 | | 10 | | 06'54" (+01'27") | 5000 / 50000 | | 11 | | 06'09" (+00'42") | 5000 / 55000 | | 12 | | 06'17" (+00'50") | 5000 / 60000 | | 13 | | 06'09" (+00'42") | 5000 / 65000 | | 14 | | 07'58" (+02'31") | 5000 / 70000 | | 15 | | 09'58" (+04'31") | 5000 / 75000 | | 16 | | 07'54" (+02'27") | 5000 / 80000 | | 17 | | 06'26" (+00'59") | 5000 / 85000 | | 18 | | 06'09" (+00'42") | 5000 / 90000 | | 19 | | 06'08" (+00'41") | 5000 / 95000 | | 20 | | 06'02" (+00'35") | 1259 / 96259 |
身體狀況不佳,不到10公里便開始當步兵.一路跑跑走走,連下坡速度都帶不起來.勉強完賽.還好補給還不錯不然成績可能更爛 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 511.50 km  MIZUNO Wave Rider 17 SW 累積 : 2779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'04" | 00:12'40" | | 3 | 06'36" | 00:19'16" | | 4 | 06'22" | 00:25'38" | | 5 | 06'45" | 00:32'23" | | 6 | 07'01" | 00:39'24" | | 7 | 06'50" | 00:46'14" | | 8 | 07'25" | 00:53'39" | | 9 | 07'25" | 01:01'04" | | 10 | 07'26" | 01:08'30" | | 11 | 07'56" | 01:16'26" | | 12 | 07'27" | 01:23'53" | | 13 | 08'12" | 01:32'05" | | 14 | 08'45" | 01:40'50" | | 15 | 08'56" | 01:49'46" | | 16 | 07'26" | 01:57'12" | | 17 | 08'44" | 02:05'56" | | 18 | 08'10" | 02:14'06" | | 19 | 08'16" | 02:22'22" | | 20 | 07'39" | 02:30'01" | | 21 | 05'18" | 02:35'19" | | 22 | 05'18" | 02:40'37" | | 23 | 06'01" | 02:46'38" | | 24 | 05'19" | 02:51'57" | | 25 | 05'20" | 02:57'17" | | 26 | 05'16" | 03:02'33" | | 27 | 06'13" | 03:08'46" | | 28 | 05'32" | 03:14'18" | | 29 | 05'29" | 03:19'47" | | 30 | 05'13" | 03:25'00" | | 31 | 05'29" | 03:30'29" | | 32 | 08'44" | 03:39'13" | | 33 | 08'32" | 03:47'45" | | 34 | 08'20" | 03:56'05" | | 35 | 08'32" | 04:04'37" | | 36 | 09'25" | 04:14'02" | | 37 | 07'36" | 04:21'38" | | 38 | 09'17" | 04:30'55" | | 39 | 09'10" | 04:40'05" | | 40 | 07'28" | 04:47'33" | | 41 | 06'06" | 04:53'39" | | 42 | 07'33" | 05:01'12" | | 43 | 08'19" | 05:09'31" | | 44 | 08'10" | 05:17'41" | | 45 | 08'27" | 05:26'08" | | 46 | 06'53" | 05:33'01" | | 47 | 06'16" | 05:39'17" | | 48 | 06'31" | 05:45'48" | | 49 | 07'22" | 05:53'10" | | 50 | 07'30" | 06:00'40" | | 51 | 06'20" | 06:07'00" | | 52 | 06'05" | 06:13'05" | | 53 | 06'04" | 06:19'09" | | 54 | 06'13" | 06:25'22" | | 55 | 06'07" | 06:31'29" | | 56 | 06'05" | 06:37'34" | | 57 | 06'23" | 06:43'57" | | 58 | 06'50" | 06:50'47" | | 59 | 05'42" | 06:56'29" | | 60 | 06'25" | 07:02'54" | | 61 | 06'01" | 07:08'55" | | 62 | 06'00" | 07:14'55" | | 63 | 07'00" | 07:21'55" | | 64 | 05'49" | 07:27'44" | | 65 | 05'56" | 07:33'40" | | 66 | 08'38" | 07:42'18" | | 67 | 08'49" | 07:51'07" | | 68 | 06'57" | 07:58'04" | | 69 | 06'37" | 08:04'41" | | 70 | 08'53" | 08:13'34" | | 71 | 10'32" | 08:24'06" | | 72 | 09'49" | 08:33'55" | | 73 | 07'26" | 08:41'21" | | 74 | 10'21" | 08:51'42" | | 75 | 11'42" | 09:03'24" | | 76 | 10'40" | 09:14'04" | | 77 | 08'58" | 09:23'02" | | 78 | 06'33" | 09:29'35" | | 79 | 06'25" | 09:36'00" | | 80 | 06'58" | 09:42'58" | | 81 | 06'26" | 09:49'24" | | 82 | 06'33" | 09:55'57" | | 83 | 06'10" | 10:02'07" | | 84 | 06'23" | 10:08'30" | | 85 | 06'43" | 10:15'13" | | 86 | 06'12" | 10:21'25" | | 87 | 05'50" | 10:27'15" | | 88 | 06'11" | 10:33'26" | | 89 | 06'44" | 10:40'10" | | 90 | 05'52" | 10:46'02" | | 91 | 05'49" | 10:51'51" | | 92 | 05'51" | 10:57'42" | | 93 | 06'32" | 11:04'14" | | 94 | 06'18" | 11:10'32" | | 95 | 06'12" | 11:16'44" | | 96 | 06'00" | 11:22'44" | | 96.3 | 06'10" | 11:24'20" |
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