|  120.0 km | 13:40:01 | 06:50/km | 第4馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 13:40:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" (+06'49") | 01:01'01" | | 00:29'27" (+04'42") | | 00:31'54" (+07'09") | 01:06'33" (+05'32") | | 00:34'39" (+09'54") | | 00:34'30" (+09'45") | 01:03'35" (+02'34") | | 00:29'05" (+04'20") | | 00:37'35" (+12'50") | 01:02'20" (+01'19") | | 00:24'45" | | 00:33'00" (+08'15") | 01:01'18" (+00'17") | | 00:28'18" (+03'33") | | 00:31'01" (+06'16") | 01:03'02" (+02'01") | | 00:32'01" (+07'16") | | 00:38'35" (+13'50") | 01:15'10" (+14'09") | | 00:36'35" (+11'50") | | 00:43'12" (+18'27") | 01:27'41" (+26'40") | | 00:44'29" (+19'44") | | 00:47'26" (+22'41") | 01:21'38" (+20'37") | | 00:34'12" (+09'27") | | 00:41'03" (+16'18") | 01:08'30" (+07'29") | | 00:27'27" (+02'42") | | 00:28'51" (+04'06") | 01:03'51" (+02'50") | | 00:35'00" (+10'15") | | 00:31'32" (+06'47") | 01:02'04" (+01'03") | | 00:30'32" (+05'47") | |
日期: 2021-03-13 04:02 - 總爬升: 2674 m - 平均心率: 162 - 卡路里: 7563 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+03'01") | 1000 / 1000 | | 2 | | 06'30" (+02'14") | 1000 / 2000 | | 3 | | 06'02" (+01'46") | 1000 / 3000 | | 4 | | 05'54" (+01'38") | 1000 / 4000 | | 5 | | 05'48" (+01'32") | 1000 / 5000 |
| 6 | | 05'53" (+01'37") | 1000 / 6000 | | 7 | | 05'37" (+01'21") | 1000 / 7000 | | 8 | | 05'54" (+01'38") | 1000 / 8000 | | 9 | | 06'11" (+01'55") | 1000 / 9000 | | 10 | | 05'49" (+01'33") | 1000 / 10000 | | 11 | | 06'43" (+02'27") | 1000 / 11000 | | 12 | | 06'23" (+02'07") | 1000 / 12000 | | 13 | | 06'04" (+01'48") | 1000 / 13000 | | 14 | | 06'02" (+01'46") | 1000 / 14000 | | 15 | | 06'39" (+02'23") | 1000 / 15000 | | 16 | | 05'26" (+01'10") | 1000 / 16000 | | 17 | | 09'55" (+05'39") | 1000 / 17000 | | 18 | | 05'19" (+01'03") | 1000 / 18000 | | 19 | | 06'19" (+02'03") | 1000 / 19000 | | 20 | | 07'36" (+03'20") | 1000 / 20000 | | 21 | | 06'54" (+02'38") | 1000 / 21000 | | 22 | | 06'55" (+02'39") | 1000 / 22000 | | 23 | | 06'21" (+02'05") | 1000 / 23000 | | 24 | | 05'46" (+01'30") | 1000 / 24000 | | 25 | | 08'32" (+04'16") | 1000 / 25000 | | 26 | | 06'36" (+02'20") | 1000 / 26000 | | 27 | | 05'33" (+01'17") | 1000 / 27000 | | 28 | | 05'08" (+00'52") | 1000 / 28000 | | 29 | | 06'16" (+02'00") | 1000 / 29000 | | 30 | | 05'29" (+01'13") | 1000 / 30000 | | 31 | | 05'35" (+01'19") | 1000 / 31000 | | 32 | | 15'13" (+10'57") | 1000 / 32000 | | 33 | | 05'56" (+01'40") | 1000 / 33000 | | 34 | | 05'52" (+01'36") | 1000 / 34000 | | 35 | | 04'56" (+00'40") | 1000 / 35000 | | 36 | | 04'48" (+00'32") | 1000 / 36000 | | 37 | | 05'00" (+00'44") | 1000 / 37000 | | 38 | | 05'16" (+01'00") | 1000 / 38000 | | 39 | | 04'55" (+00'39") | 1000 / 39000 | | 40 | | 04'45" (+00'29") | 1000 / 40000 | | 41 | | 07'52" (+03'36") | 1000 / 41000 | | 42 | | 04'34" (+00'18") | 1000 / 42000 | | 43 | | 04'16" | 1000 / 43000 | | 44 | | 10'36" (+06'20") | 1000 / 44000 | | 45 | | 05'39" (+01'23") | 1000 / 45000 | | 46 | | 06'12" (+01'56") | 1000 / 46000 | | 47 | | 05'15" (+00'59") | 1000 / 47000 | | 48 | | 05'16" (+01'00") | 1000 / 48000 | | 49 | | 05'08" (+00'52") | 1000 / 49000 | | 50 | | 06'24" (+02'08") | 1000 / 50000 | | 51 | | 05'47" (+01'31") | 1000 / 51000 | | 52 | | 05'21" (+01'05") | 1000 / 52000 | | 53 | | 05'30" (+01'14") | 1000 / 53000 | | 54 | | 09'07" (+04'51") | 1000 / 54000 | | 55 | | 05'13" (+00'57") | 1000 / 55000 | | 56 | | 05'41" (+01'25") | 1000 / 56000 | | 57 | | 05'47" (+01'31") | 1000 / 57000 | | 58 | | 08'48" (+04'32") | 1000 / 58000 | | 59 | | 05'47" (+01'31") | 1000 / 59000 | | 60 | | 05'55" (+01'39") | 1000 / 60000 | | 61 | | 12'26" (+08'10") | 1000 / 61000 | | 62 | | 06'54" (+02'38") | 1000 / 62000 | | 63 | | 06'42" (+02'26") | 1000 / 63000 | | 64 | | 06'12" (+01'56") | 1000 / 64000 | | 65 | | 06'18" (+02'02") | 1000 / 65000 | | 66 | | 06'27" (+02'11") | 1000 / 66000 | | 67 | | 10'04" (+05'48") | 1000 / 67000 | | 68 | | 07'33" (+03'17") | 1000 / 68000 | | 69 | | 06'22" (+02'06") | 1000 / 69000 | | 70 | | 06'07" (+01'51") | 1000 / 70000 | | 71 | | 11'53" (+07'37") | 1000 / 71000 | | 72 | | 06'37" (+02'21") | 1000 / 72000 | | 73 | | 07'35" (+03'19") | 1000 / 73000 | | 74 | | 05'39" (+01'23") | 1000 / 74000 | | 75 | | 11'26" (+07'10") | 1000 / 75000 | | 76 | | 09'12" (+04'56") | 1000 / 76000 | | 77 | | 09'50" (+05'34") | 1000 / 77000 | | 78 | | 08'07" (+03'51") | 1000 / 78000 | | 79 | | 07'29" (+03'13") | 1000 / 79000 | | 80 | | 09'48" (+05'32") | 1000 / 80000 | | 81 | | 09'07" (+04'51") | 1000 / 81000 | | 82 | | 10'47" (+06'31") | 1000 / 82000 | | 83 | | 08'35" (+04'19") | 1000 / 83000 | | 84 | | 06'38" (+02'22") | 1000 / 84000 | | 85 | | 12'16" (+08'00") | 1000 / 85000 | | 86 | | 09'39" (+05'23") | 1000 / 86000 | | 87 | | 06'34" (+02'18") | 1000 / 87000 | | 88 | | 05'32" (+01'16") | 1000 / 88000 | | 89 | | 05'31" (+01'15") | 1000 / 89000 | | 90 | | 06'51" (+02'35") | 1000 / 90000 | | 91 | | 07'06" (+02'50") | 1000 / 91000 | | 92 | | 06'32" (+02'16") | 1000 / 92000 | | 93 | | 14'19" (+10'03") | 1000 / 93000 | | 94 | | 07'19" (+03'03") | 1000 / 94000 | | 95 | | 05'45" (+01'29") | 1000 / 95000 | | 96 | | 05'10" (+00'54") | 1000 / 96000 | | 97 | | 07'20" (+03'04") | 1000 / 97000 | | 98 | | 05'06" (+00'50") | 1000 / 98000 | | 99 | | 05'06" (+00'50") | 1000 / 99000 | | 100 | | 04'44" (+00'28") | 1000 / 100000 | | 101 | | 04'51" (+00'35") | 1000 / 101000 | | 102 | | 04'46" (+00'30") | 1000 / 102000 | | 103 | | 04'55" (+00'39") | 1000 / 103000 | | 104 | | 05'19" (+01'03") | 1000 / 104000 | | 105 | | 08'58" (+04'42") | 1000 / 105000 | | 106 | | 08'57" (+04'41") | 1000 / 106000 | | 107 | | 07'04" (+02'48") | 1000 / 107000 | | 108 | | 06'38" (+02'22") | 1000 / 108000 | | 109 | | 06'00" (+01'44") | 1000 / 109000 | | 110 | | 06'19" (+02'03") | 1000 / 110000 | | 111 | | 07'15" (+02'59") | 1000 / 111000 | | 112 | | 05'41" (+01'25") | 1000 / 112000 | | 113 | | 05'54" (+01'38") | 1000 / 113000 | | 114 | | 05'42" (+01'26") | 1000 / 114000 | | 115 | | 06'58" (+02'42") | 1000 / 115000 | | 116 | | 05'38" (+01'22") | 1000 / 116000 | | 117 | | 05'44" (+01'28") | 1000 / 117000 | | 118 | | 09'01" (+04'45") | 1000 / 118000 | | 119 | | 05'11" (+00'55") | 1000 / 119000 | | 120 | | 04'54" (+00'38") | 1000 / 120000 |
賽後評分: 補給差，路線爛，完賽禮只有1包米和1瓶礦泉水 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 312.52 km  母子鱷魚 三代ㄚ拖 累積 : 12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'30" | 00:13'48" | | 3 | 06'03" | 00:19'51" | | 4 | 05'55" | 00:25'46" | | 5 | 05'48" | 00:31'34" | | 6 | 05'53" | 00:37'27" | | 7 | 05'38" | 00:43'05" | | 8 | 05'55" | 00:49'00" | | 9 | 06'11" | 00:55'11" | | 10 | 05'50" | 01:01'01" | | 11 | 06'44" | 01:07'45" | | 12 | 06'23" | 01:14'08" | | 13 | 06'05" | 01:20'13" | | 14 | 06'02" | 01:26'15" | | 15 | 06'40" | 01:32'55" | | 16 | 05'27" | 01:38'22" | | 17 | 09'56" | 01:48'18" | | 18 | 05'20" | 01:53'38" | | 19 | 06'19" | 01:59'57" | | 20 | 07'37" | 02:07'34" | | 21 | 06'54" | 02:14'28" | | 22 | 06'56" | 02:21'24" | | 23 | 06'22" | 02:27'46" | | 24 | 05'46" | 02:33'32" | | 25 | 08'32" | 02:42'04" | | 26 | 06'37" | 02:48'41" | | 27 | 05'33" | 02:54'14" | | 28 | 05'08" | 02:59'22" | | 29 | 06'16" | 03:05'38" | | 30 | 05'31" | 03:11'09" | | 31 | 05'35" | 03:16'44" | | 32 | 15'14" | 03:31'58" | | 33 | 05'56" | 03:37'54" | | 34 | 05'53" | 03:43'47" | | 35 | 04'57" | 03:48'44" | | 36 | 04'48" | 03:53'32" | | 37 | 05'01" | 03:58'33" | | 38 | 05'26" | 04:03'59" | | 39 | 04'45" | 04:08'44" | | 40 | 04'45" | 04:13'29" | | 41 | 07'53" | 04:21'22" | | 42 | 04'50" | 04:26'12" | | 43 | 04'01" | 04:30'13" | | 44 | 10'36" | 04:40'49" | | 45 | 05'40" | 04:46'29" | | 46 | 06'12" | 04:52'41" | | 47 | 05'16" | 04:57'57" | | 48 | 05'17" | 05:03'14" | | 49 | 05'09" | 05:08'23" | | 50 | 06'24" | 05:14'47" | | 51 | 05'48" | 05:20'35" | | 52 | 05'21" | 05:25'56" | | 53 | 05'31" | 05:31'27" | | 54 | 09'08" | 05:40'35" | | 55 | 05'13" | 05:45'48" | | 56 | 05'41" | 05:51'29" | | 57 | 05'48" | 05:57'17" | | 58 | 08'48" | 06:06'05" | | 59 | 05'48" | 06:11'53" | | 60 | 05'56" | 06:17'49" | | 61 | 12'27" | 06:30'16" | | 62 | 06'54" | 06:37'10" | | 63 | 06'43" | 06:43'53" | | 64 | 06'12" | 06:50'05" | | 65 | 06'19" | 06:56'24" | | 66 | 06'27" | 07:02'51" | | 67 | 10'05" | 07:12'56" | | 68 | 07'33" | 07:20'29" | | 69 | 06'22" | 07:26'51" | | 70 | 06'08" | 07:32'59" | | 71 | 11'53" | 07:44'52" | | 72 | 06'38" | 07:51'30" | | 73 | 07'35" | 07:59'05" | | 74 | 05'40" | 08:04'45" | | 75 | 11'26" | 08:16'11" | | 76 | 09'13" | 08:25'24" | | 77 | 09'50" | 08:35'14" | | 78 | 08'08" | 08:43'22" | | 79 | 07'30" | 08:50'52" | | 80 | 09'48" | 09:00'40" | | 81 | 09'07" | 09:09'47" | | 82 | 10'48" | 09:20'35" | | 83 | 08'36" | 09:29'11" | | 84 | 06'39" | 09:35'50" | | 85 | 12'16" | 09:48'06" | | 86 | 09'40" | 09:57'46" | | 87 | 06'35" | 10:04'21" | | 88 | 05'33" | 10:09'54" | | 89 | 05'32" | 10:15'26" | | 90 | 06'52" | 10:22'18" | | 91 | 07'06" | 10:29'24" | | 92 | 06'33" | 10:35'57" | | 93 | 14'19" | 10:50'16" | | 94 | 07'19" | 10:57'35" | | 95 | 05'46" | 11:03'21" | | 96 | 05'10" | 11:08'31" | | 97 | 07'20" | 11:15'51" | | 98 | 05'07" | 11:20'58" | | 99 | 05'06" | 11:26'04" | | 100 | 04'44" | 11:30'48" | | 101 | 04'51" | 11:35'39" | | 102 | 04'47" | 11:40'26" | | 103 | 04'55" | 11:45'21" | | 104 | 05'19" | 11:50'40" | | 105 | 08'59" | 11:59'39" | | 106 | 08'58" | 12:08'37" | | 107 | 07'04" | 12:15'41" | | 108 | 06'38" | 12:22'19" | | 109 | 06'01" | 12:28'20" | | 110 | 06'19" | 12:34'39" | | 111 | 07'16" | 12:41'55" | | 112 | 05'41" | 12:47'36" | | 113 | 05'54" | 12:53'30" | | 114 | 05'43" | 12:59'13" | | 115 | 06'58" | 13:06'11" | | 116 | 05'39" | 13:11'50" | | 117 | 05'45" | 13:17'35" | | 118 | 09'02" | 13:26'37" | | 119 | 05'11" | 13:31'48" | | 120 | 04'55" | 13:36'43" | | 120.6 | 05'24" | 13:40'04" |
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