恭喜完成了初半馬
半馬 | 02:13:55 | 06:20/km | 第1半馬| 官方成績 |
| 日期 | 2015-01-25 |
| 成績 | 02:13:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'37" (+00'54") | 01:00'31" |
| 00:29'54" (+00'11") |
| 00:32'27" (+02'44") | 01:02'10" (+01'39") |
| 00:29'43" |
|
日期: 2015-01-25 08:46 - 總爬升: 207 m - 地點: 渣打馬拉松 - 天氣: Cloudy & humid - 卡路里: 1225 Cal - 溫度: 17°C - 濕度: 78%
前天起仍然離奇地腰背肌肉痛 (很少會這樣，仍然想不出究竟)，昨天行路也痛，塗了冬青膏，幸運地今早好轉，得到這成績已偷笑。
賽前宣言: Try my best
1月累積里程 :
77.74 km 
MIZUNO wave rider 18 累積 :
1227.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 04'37" | 00:18'34" |
| 4 | 05'53" | 00:24'27" |
| 5 | 06'10" | 00:30'37" |
| 6 | 05'35" | 00:36'12" |
| 7 | 06'12" | 00:42'24" |
| 8 | 05'53" | 00:48'17" |
| 9 | 05'55" | 00:54'12" |
| 10 | 06'19" | 01:00'31" |
| 11 | 05'53" | 01:06'24" |
| 12 | 05'44" | 01:12'08" |
| 13 | 06'16" | 01:18'24" |
| 14 | 14'24" | 01:32'48" |
| 15 | 00'10" | 01:32'58" |
| 16 | 05'56" | 01:38'54" |
| 17 | 06'21" | 01:45'15" |
| 18 | 05'47" | 01:51'02" |
| 19 | 06'05" | 01:57'07" |
| 20 | 05'34" | 02:02'41" |
| 21 | 06'22" | 02:09'03" |
| 22 | 04'54" | 02:13'57" |
| 22.0 | 20'52" | 02:14'33" |
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