keats chi 2021/03/13 訓練日誌

keats chi 台北市
ID 70365

265 位追隨者

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keats chi

100.0 km | 12:43:45 | 07:38/km | 第43馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	12:43:45
總名次	- / -
分組名次	- / -
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'39")

00:32'39" (+04'10")

01:02'59"

10 km

(01:02'59")

00:30'20" (+01'51")

15 km

(01:34'08")

00:31'09" (+02'40")

01:03'37" (+00'38")

20 km

(02:06'36")

00:32'28" (+03'59")

25 km

(02:47'19")

00:40'43" (+12'14")

01:12'13" (+09'14")

30 km

(03:18'49")

00:31'30" (+03'01")

35 km

(03:57'10")

00:38'21" (+09'52")

01:06'50" (+03'51")

40 km

(04:25'39")

00:28'29"

45 km

(04:59'36")

00:33'57" (+05'28")

01:06'48" (+03'49")

50 km

(05:32'27")

00:32'51" (+04'22")

55 km

(06:14'47")

00:42'20" (+13'51")

01:28'15" (+25'16")

60 km

(07:00'42")

00:45'55" (+17'26")

65 km

(07:48'43")

00:48'01" (+19'32")

01:33'13" (+30'14")

70 km

(08:33'55")

00:45'12" (+16'43")

75 km

(09:18'36")

00:44'41" (+16'12")

01:21'20" (+18'21")

80 km

(09:55'15")

00:36'39" (+08'10")

85 km

(10:34'50")

00:39'35" (+11'06")

01:19'53" (+16'54")

90 km

(11:15'08")

00:40'18" (+11'49")

95 km

(11:55'04")

00:39'56" (+11'27")

01:18'54" (+15'55")

100 km

(12:34'02")

00:38'58" (+10'29")

Finish

(12:43:45)

日期: 2021-03-13 04:02 - 總爬升: 1900 m - 平均心率: 161 - 卡路里: 5777 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93%

台北市

keats chi

留言

台北市

keats chi

留言

第一次跟團出發，三天二夜之旅。

賽後評分: 今年可惜因山崩，只能到30公里處來回。
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 273.67 km

salming RACE 6 累積 : 355.6 km

Strava 上傳 | 3 years ago

小芳芳, 紀華志(紀小志) 和其他 25 人說推

留言

觀看另 15 則留言

莊克臣恭喜百k超馬高速完賽👍

2021-03-17 07:40 ·

1 個人推

小芳芳紀兄你太猛了啦

2021-03-31 23:45 ·


	目標心跳區間: 102~ 134

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'22"	00:13'06"
3	06'11"	00:19'17"
4	07'37"	00:26'54"
5	05'45"	00:32'39"
6	05'53"	00:38'32"
7	06'45"	00:45'17"
8	06'09"	00:51'26"
9	05'47"	00:57'13"
10	05'46"	01:02'59"
11	06'00"	01:08'59"
12	06'06"	01:15'05"
13	05'55"	01:21'00"
14	05'23"	01:26'23"
15	07'45"	01:34'08"
16	05'14"	01:39'22"
17	08'05"	01:47'27"
18	05'38"	01:53'05"
19	05'50"	01:58'55"
20	07'41"	02:06'36"
21	08'53"	02:15'29"
22	08'54"	02:24'23"
23	07'01"	02:31'24"
24	06'22"	02:37'46"
25	09'33"	02:47'19"
26	07'05"	02:54'24"
27	07'36"	03:02'00"
28	05'14"	03:07'14"
29	05'13"	03:12'27"
30	06'22"	03:18'49"
31	08'50"	03:27'39"
32	05'59"	03:33'38"
33	09'02"	03:42'40"
34	07'18"	03:49'58"
35	07'12"	03:57'10"
36	05'13"	04:02'23"
37	07'15"	04:09'38"
38	05'45"	04:15'23"
39	05'22"	04:20'45"
40	04'54"	04:25'39"
41	05'02"	04:30'41"
42	08'22"	04:39'03"
43	05'45"	04:44'48"
44	06'23"	04:51'11"
45	08'25"	04:59'36"
46	07'34"	05:07'10"
47	07'00"	05:14'10"
48	06'50"	05:21'00"
49	05'46"	05:26'46"
50	05'41"	05:32'27"
51	08'39"	05:41'06"
52	07'25"	05:48'31"
53	08'14"	05:56'45"
54	07'17"	06:04'02"
55	10'45"	06:14'47"
56	06'54"	06:21'41"
57	10'53"	06:32'34"
58	09'23"	06:41'57"
59	09'15"	06:51'12"
60	09'30"	07:00'42"
61	11'27"	07:12'09"
62	10'03"	07:22'12"
63	11'39"	07:33'51"
64	06'06"	07:39'57"
65	08'46"	07:48'43"
66	10'12"	07:58'55"
67	08'24"	08:07'19"
68	05'52"	08:13'11"
69	05'32"	08:18'43"
70	15'12"	08:33'55"
71	11'13"	08:45'08"
72	06'32"	08:51'40"
73	10'35"	09:02'15"
74	09'10"	09:11'25"
75	07'11"	09:18'36"
76	05'16"	09:23'52"
77	11'02"	09:34'54"
78	06'58"	09:41'52"
79	07'56"	09:49'48"
80	05'27"	09:55'15"
81	05'12"	10:00'27"
82	08'06"	10:08'33"
83	05'22"	10:13'55"
84	08'40"	10:22'35"
85	12'15"	10:34'50"
86	09'35"	10:44'25"
87	07'48"	10:52'13"
88	08'33"	11:00'46"
89	07'14"	11:08'00"
90	07'08"	11:15'08"
91	09'02"	11:24'10"
92	08'12"	11:32'22"
93	07'21"	11:39'43"
94	05'53"	11:45'36"
95	09'28"	11:55'04"
96	07'47"	12:02'51"
97	08'44"	12:11'35"
98	07'20"	12:18'55"
99	08'39"	12:27'34"
100	06'28"	12:34'02"
101	06'01"	12:40'03"
103.0	01'22"	12:42'45"