|  60.0 km | 08:57:08 | 08:57/km | 第13馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 08:57:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" (+03'15") | 01:19'29" | | 00:41'15" (+06'16") | | 00:44'42" (+09'43") | 01:32'31" (+13'02") | | 00:47'49" (+12'50") | | 00:54'44" (+19'45") | 01:32'50" (+13'21") | | 00:38'06" (+03'07") | | 00:51'08" (+16'09") | 01:26'07" (+06'38") | | 00:34'59" | | 00:40'47" (+05'48") | 01:30'18" (+10'49") | | 00:49'31" (+14'32") | | 00:45'41" (+10'42") | 01:28'33" (+09'04") | | 00:42'52" (+07'53") | |
日期: 2021-03-13 06:03 - 總爬升: 1690 m - 地點: 台東關山 - 平均心率: 137 - 卡路里: 2516 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'03" (+02'11") | 1000 / 1000 | | 2 | | 07'56" (+02'04") | 1000 / 2000 | | 3 | | 07'25" (+01'33") | 1000 / 3000 | | 4 | | 07'32" (+01'40") | 1000 / 4000 | | 5 | | 07'15" (+01'23") | 1000 / 5000 |
| 6 | | 07'47" (+01'55") | 1000 / 6000 | | 7 | | 08'41" (+02'49") | 1000 / 7000 | | 8 | | 07'45" (+01'53") | 1000 / 8000 | | 9 | | 07'36" (+01'44") | 1000 / 9000 | | 10 | | 09'23" (+03'31") | 1000 / 10000 | | 11 | | 10'18" (+04'26") | 1000 / 11000 | | 12 | | 08'15" (+02'23") | 1000 / 12000 | | 13 | | 07'41" (+01'49") | 1000 / 13000 | | 14 | | 07'32" (+01'40") | 1000 / 14000 | | 15 | | 10'55" (+05'03") | 1000 / 15000 | | 16 | | 06'28" (+00'36") | 1000 / 16000 | | 17 | | 11'58" (+06'06") | 1000 / 17000 | | 18 | | 07'23" (+01'31") | 1000 / 18000 | | 19 | | 09'31" (+03'39") | 1000 / 19000 | | 20 | | 12'26" (+06'34") | 1000 / 20000 | | 21 | | 10'38" (+04'46") | 1000 / 21000 | | 22 | | 10'20" (+04'28") | 1000 / 22000 | | 23 | | 09'40" (+03'48") | 1000 / 23000 | | 24 | | 06'53" (+01'01") | 1000 / 24000 | | 25 | | 17'11" (+11'19") | 1000 / 25000 | | 26 | | 09'36" (+03'44") | 1000 / 26000 | | 27 | | 07'16" (+01'24") | 1000 / 27000 | | 28 | | 06'24" (+00'32") | 1000 / 28000 | | 29 | | 07'11" (+01'19") | 1000 / 29000 | | 30 | | 07'36" (+01'44") | 1000 / 30000 | | 31 | | 10'35" (+04'43") | 1000 / 31000 | | 32 | | 07'52" (+02'00") | 1000 / 32000 | | 33 | | 15'54" (+10'02") | 1000 / 33000 | | 34 | | 09'41" (+03'49") | 1000 / 34000 | | 35 | | 07'03" (+01'11") | 1000 / 35000 | | 36 | | 05'59" (+00'07") | 1000 / 36000 | | 37 | | 10'15" (+04'23") | 1000 / 37000 | | 38 | | 06'09" (+00'17") | 1000 / 38000 | | 39 | | 06'41" (+00'49") | 1000 / 39000 | | 40 | | 05'52" | 1000 / 40000 | | 41 | | 07'53" (+02'01") | 1000 / 41000 | | 42 | | 07'18" (+01'26") | 1000 / 42000 | | 43 | | 06'45" (+00'53") | 1000 / 43000 | | 44 | | 07'53" (+02'01") | 1000 / 44000 | | 45 | | 10'54" (+05'02") | 1000 / 45000 | | 46 | | 10'58" (+05'06") | 1000 / 46000 | | 47 | | 13'47" (+07'55") | 1000 / 47000 | | 48 | | 08'16" (+02'24") | 1000 / 48000 | | 49 | | 07'53" (+02'01") | 1000 / 49000 | | 50 | | 08'35" (+02'43") | 1000 / 50000 | | 51 | | 12'28" (+06'36") | 1000 / 51000 | | 52 | | 09'05" (+03'13") | 1000 / 52000 | | 53 | | 08'01" (+02'09") | 1000 / 53000 | | 54 | | 07'11" (+01'19") | 1000 / 54000 | | 55 | | 08'53" (+03'01") | 1000 / 55000 | | 56 | | 07'17" (+01'25") | 1000 / 56000 | | 57 | | 11'41" (+05'49") | 1000 / 57000 | | 58 | | 08'59" (+03'07") | 1000 / 58000 | | 59 | | 08'38" (+02'46") | 1000 / 59000 | | 60 | | 06'14" (+00'22") | 1000 / 60000 |
賽後評分: 補給優，田園風光優，賽道不太難 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 71.04 km  Mizuno Rider20 白 累積 : 634.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 07'57" | 00:16'00" | | 3 | 07'25" | 00:23'25" | | 4 | 07'33" | 00:30'58" | | 5 | 07'16" | 00:38'14" | | 6 | 07'48" | 00:46'02" | | 7 | 08'41" | 00:54'43" | | 8 | 07'46" | 01:02'29" | | 9 | 07'36" | 01:10'05" | | 10 | 09'24" | 01:19'29" | | 11 | 10'18" | 01:29'47" | | 12 | 08'15" | 01:38'02" | | 13 | 07'42" | 01:45'44" | | 14 | 07'32" | 01:53'16" | | 15 | 10'55" | 02:04'11" | | 16 | 06'29" | 02:10'40" | | 17 | 11'58" | 02:22'38" | | 18 | 07'24" | 02:30'02" | | 19 | 09'32" | 02:39'34" | | 20 | 12'26" | 02:52'00" | | 21 | 10'38" | 03:02'38" | | 22 | 10'20" | 03:12'58" | | 23 | 09'41" | 03:22'39" | | 24 | 06'53" | 03:29'32" | | 25 | 17'12" | 03:46'44" | | 26 | 09'36" | 03:56'20" | | 27 | 07'17" | 04:03'37" | | 28 | 06'25" | 04:10'02" | | 29 | 07'11" | 04:17'13" | | 30 | 07'37" | 04:24'50" | | 31 | 10'35" | 04:35'25" | | 32 | 07'53" | 04:43'18" | | 33 | 15'55" | 04:59'13" | | 34 | 09'41" | 05:08'54" | | 35 | 07'04" | 05:15'58" | | 36 | 06'00" | 05:21'58" | | 37 | 10'15" | 05:32'13" | | 38 | 06'09" | 05:38'22" | | 39 | 06'42" | 05:45'04" | | 40 | 05'53" | 05:50'57" | | 41 | 07'54" | 05:58'51" | | 42 | 07'19" | 06:06'10" | | 43 | 06'46" | 06:12'56" | | 44 | 07'53" | 06:20'49" | | 45 | 10'55" | 06:31'44" | | 46 | 10'58" | 06:42'42" | | 47 | 13'48" | 06:56'30" | | 48 | 08'16" | 07:04'46" | | 49 | 07'54" | 07:12'40" | | 50 | 08'35" | 07:21'15" | | 51 | 12'28" | 07:33'43" | | 52 | 09'06" | 07:42'49" | | 53 | 08'02" | 07:50'51" | | 54 | 07'12" | 07:58'03" | | 55 | 08'53" | 08:06'56" | | 56 | 07'18" | 08:14'14" | | 57 | 11'41" | 08:25'55" | | 58 | 08'59" | 08:34'54" | | 59 | 08'39" | 08:43'33" | | 60 | 06'15" | 08:49'48" | | 61.0 | 07'24" | 08:57'08" |
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