20.4 km | 02:29:40 | 07:19/km日期: 2015-01-24 13:02 - 卡路里: 1362 Cal - 溫度: 23°C - 濕度: 46%
Pace: 07'36" / 06'53" / 06'57" / 06'16" / 18'44" / 06'36" / 05'59" / 05'49" / 05'40" / 31'07" / 06'35" / 06'22" / 10'42" / 11'09" / 09'12" / 09'42" / 12'04" / 06'08" / 06'12" / 06'17" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'55") | 1000 / 1000 |
2 | | 06'53" (+01'13") | 1000 / 2000 |
3 | | 06'56" (+01'16") | 1000 / 3000 |
4 | | 06'16" (+00'36") | 1000 / 4000 |
5 | | 06'35" (+00'55") | 1000 / 5000 |
6 | | 06'35" (+00'55") | 1000 / 6000 |
7 | | 05'58" (+00'18") | 1000 / 7000 |
8 | | 05'49" (+00'09") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 07'35" (+01'55") | 1000 / 10000 |
11 | | 06'35" (+00'55") | 1000 / 11000 |
12 | | 06'21" (+00'41") | 1000 / 12000 |
13 | | 10'41" (+05'01") | 1000 / 13000 |
14 | | 11'08" (+05'28") | 1000 / 14000 |
15 | | 09'12" (+03'32") | 1000 / 15000 |
16 | | 09'41" (+04'01") | 1000 / 16000 |
17 | | 08'40" (+03'00") | 1000 / 17000 |
18 | | 06'07" (+00'27") | 1000 / 18000 |
19 | | 06'11" (+00'31") | 1000 / 19000 |
20 | | 06'17" (+00'37") | 1000 / 20000 |
21 | | 06'10" (+00'30") | 446 / 20446 |
1月累積里程 :
208.62 km 美津濃 Wave Mercury 2 累積 :
1026.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'53" | 00:14'29" |
3 | 06'57" | 00:21'26" |
4 | 06'16" | 00:27'42" |
5 | 18'44" | 00:46'26" |
6 | 06'36" | 00:53'02" |
7 | 05'59" | 00:59'01" |
8 | 05'49" | 01:04'50" |
9 | 05'40" | 01:10'30" |
10 | 31'07" | 01:41'37" |
11 | 06'35" | 01:48'12" |
12 | 06'22" | 01:54'34" |
13 | 10'42" | 02:05'16" |
14 | 11'09" | 02:16'25" |
15 | 09'12" | 02:25'37" |
16 | 09'42" | 02:35'19" |
17 | 12'04" | 02:47'23" |
18 | 06'08" | 02:53'31" |
19 | 06'12" | 02:59'43" |
20 | 06'17" | 03:06'00" |
20.4 | 06'09" | 03:08'45" |