Hank 2021/03/13 訓練日誌 | Marathon's World

Hank 雲林
ID 368006

2 位追隨者

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Hank

60.0 km | 09:58:02 | 09:58/km | 第35馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	09:58:02
總名次	- / -
分組名次	- / -
平均速度	09:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'25")

00:35'25"

01:14'20"

10 km

(01:14'20")

00:38'55" (+03'30")

15 km

(01:58'45")

00:44'25" (+09'00")

01:34'44" (+20'24")

20 km

(02:49'04")

00:50'19" (+14'54")

25 km

(03:43'28")

00:54'24" (+18'59")

01:42'09" (+27'49")

30 km

(04:31'13")

00:47'45" (+12'20")

35 km

(05:25'11")

00:53'58" (+18'33")

01:41'25" (+27'05")

40 km

(06:12'38")

00:47'27" (+12'02")

45 km

(07:05'29")

00:52'51" (+17'26")

01:44'51" (+30'31")

50 km

(07:57'29")

00:52'00" (+16'35")

55 km

(08:53'03")

00:55'34" (+20'09")

01:50'22" (+36'02")

60 km

(09:47'51")

00:54'48" (+19'23")

Finish

(09:58:02)

日期: 2021-03-13 06:02 - 總爬升: 885 m - 平均心率: 149 - 卡路里: 4021 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'56"

(06'56")

06'56" (+00'29")

1000 / 1000

07'23"

(14'20")

07'23" (+00'56")

1000 / 2000

06'59"

(21'19")

06'59" (+00'32")

1000 / 3000

07'26"

(28'45")

07'26" (+00'59")

1000 / 4000

06'40"

(35'26")

06'40" (+00'13")

1000 / 5000

展開計圈分析

06'27"

(41'54")

06'27"

1000 / 6000

09'04"

(50'58")

09'04" (+02'37")

1000 / 7000

07'39"

(58'37")

07'39" (+01'12")

1000 / 8000

07'53"

(01:06'31")

07'53" (+01'26")

1000 / 9000

07'48"

(01:14'20")

07'48" (+01'21")

1000 / 10000

09'27"

(01:23'47")

09'27" (+03'00")

1000 / 11000

08'39"

(01:32'26")

08'39" (+02'12")

1000 / 12000

07'54"

(01:40'21")

07'54" (+01'27")

1000 / 13000

08'03"

(01:48'24")

08'03" (+01'36")

1000 / 14000

00'16"

(01:48'41")

09'24" (+02'57")

29 / 14029

10'15"

(01:58'56")

10'15" (+03'48")

1000 / 15029

07'36"

(02:06'32")

07'36" (+01'09")

1000 / 16029

10'27"

(02:17'00")

10'27" (+04'00")

1000 / 17029

08'25"

(02:25'26")

08'25" (+01'58")

1000 / 18029

11'20"

(02:36'46")

11'20" (+04'53")

1000 / 19029

12'33"

(02:49'19")

12'33" (+06'06")

1000 / 20029

11'50"

(03:01'09")

11'50" (+05'23")

1000 / 21029

11'11"

(03:12'21")

11'11" (+04'44")

1000 / 22029

09'42"

(03:22'03")

09'42" (+03'15")

1000 / 23029

08'39"

(03:30'42")

08'39" (+02'12")

1000 / 24029

12'56"

(03:43'38")

12'56" (+06'29")

1000 / 25029

12'18"

(03:55'57")

12'18" (+05'51")

1000 / 26029

08'54"

(04:04'51")

08'54" (+02'27")

1000 / 27029

07'21"

(04:12'12")

07'21" (+00'54")

1000 / 28029

10'52"

(04:23'05")

10'52" (+04'25")

1000 / 29029

08'12"

(04:31'18")

08'12" (+01'45")

1000 / 30029

08'32"

(04:39'50")

08'32" (+02'05")

1000 / 31029

10'18"

(04:50'09")

10'18" (+03'51")

1000 / 32029

14'11"

(05:04'20")

14'11" (+07'44")

1000 / 33029

11'27"

(05:15'48")

11'27" (+05'00")

1000 / 34029

09'36"

(05:25'24")

09'36" (+03'09")

1000 / 35029

08'52"

(05:34'17")

08'52" (+02'25")

1000 / 36029

11'10"

(05:45'27")

11'10" (+04'43")

1000 / 37029

09'29"

(05:54'57")

09'29" (+03'02")

1000 / 38029

08'43"

(06:03'41")

08'43" (+02'16")

1000 / 39029

09'11"

(06:12'52")

09'11" (+02'44")

1000 / 40029

10'30"

(06:23'22")

10'30" (+04'03")

1000 / 41029

10'18"

(06:33'40")

10'18" (+03'51")

1000 / 42029

09'31"

(06:43'12")

09'31" (+03'04")

1000 / 43029

09'34"

(06:52'46")

09'34" (+03'07")

1000 / 44029

12'46"

(07:05'33")

12'46" (+06'19")

1000 / 45029

10'45"

(07:16'18")

10'45" (+04'18")

1000 / 46029

10'51"

(07:27'10")

10'51" (+04'24")

1000 / 47029

10'01"

(07:37'11")

10'01" (+03'34")

1000 / 48029

10'20"

(07:47'32")

10'20" (+03'53")

1000 / 49029

10'15"

(07:57'47")

10'15" (+03'48")

1000 / 50029

12'14"

(08:10'02")

12'14" (+05'47")

1000 / 51029

10'35"

(08:20'38")

10'35" (+04'08")

1000 / 52029

10'14"

(08:30'52")

10'14" (+03'47")

1000 / 53029

09'53"

(08:40'45")

09'53" (+03'26")

1000 / 54029

12'36"

(08:53'22")

12'36" (+06'09")

1000 / 55029

11'00"

(09:04'23")

11'00" (+04'33")

1000 / 56029

10'57"

(09:15'21")

10'57" (+04'30")

1000 / 57029

11'37"

(09:26'58")

11'37" (+05'10")

1000 / 58029

10'17"

(09:37'16")

10'17" (+03'50")

1000 / 59029

10'50"

(09:48'07")

10'50" (+04'23")

1000 / 60029

賽後評分: 跑馬者一生值得參加的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

3月累積里程 : 196.34 km

Nike 淺灰色累積 : 1217.1 km

TCX 2.0 上傳 | 3 years ago

吳布翠紋和 Rarry Lin 說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	07'23"	00:14'19"
3	07'00"	00:21'19"
4	07'26"	00:28'45"
5	06'40"	00:35'25"
6	06'28"	00:41'53"
7	09'05"	00:50'58"
8	07'39"	00:58'37"
9	07'54"	01:06'31"
10	07'49"	01:14'20"
11	09'27"	01:23'47"
12	08'39"	01:32'26"
13	07'54"	01:40'20"
14	08'04"	01:48'24"
15	10'21"	01:58'45"
16	07'25"	02:06'10"
17	10'39"	02:16'49"
18	08'22"	02:25'11"
19	11'18"	02:36'29"
20	12'35"	02:49'04"
21	11'48"	03:00'52"
22	11'12"	03:12'04"
23	09'43"	03:21'47"
24	08'42"	03:30'29"
25	12'59"	03:43'28"
26	12'06"	03:55'34"
27	09'03"	04:04'37"
28	07'24"	04:12'01"
29	10'52"	04:22'53"
30	08'20"	04:31'13"
31	08'28"	04:39'41"
32	10'10"	04:49'51"
33	14'18"	05:04'09"
34	11'17"	05:15'26"
35	09'45"	05:25'11"
36	08'49"	05:34'00"
37	11'16"	05:45'16"
38	09'28"	05:54'44"
39	08'43"	06:03'27"
40	09'11"	06:12'38"
41	10'18"	06:22'56"
42	10'29"	06:33'25"
43	09'25"	06:42'50"
44	09'42"	06:52'32"
45	12'57"	07:05'29"
46	10'31"	07:16'00"
47	10'56"	07:26'56"
48	10'00"	07:36'56"
49	10'20"	07:47'16"
50	10'13"	07:57'29"
51	12'17"	08:09'46"
52	10'35"	08:20'21"
53	10'15"	08:30'36"
54	09'55"	08:40'31"
55	12'32"	08:53'03"
56	11'00"	09:04'03"
57	11'01"	09:15'04"
58	11'35"	09:26'39"
59	10'24"	09:37'03"
60	10'48"	09:47'51"
60.9	10'58"	09:58'03"