| 賽後評分: 希望下次能上到向陽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 252.61 km  ㄚ拖 3代白 累積 : 1138.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 06'47" | 00:15'38" | | 3 | 06'13" | 00:21'51" | | 4 | 06'14" | 00:28'05" | | 5 | 05'29" | 00:33'34" | | 6 | 05'40" | 00:39'14" | | 7 | 05'45" | 00:44'59" | | 8 | 06'01" | 00:51'00" | | 9 | 05'31" | 00:56'31" | | 10 | 05'10" | 01:01'41" | | 11 | 05'36" | 01:07'17" | | 12 | 05'37" | 01:12'54" | | 13 | 05'22" | 01:18'16" | | 14 | 05'17" | 01:23'33" | | 15 | 06'11" | 01:29'44" | | 16 | 04'54" | 01:34'38" | | 17 | 06'52" | 01:41'30" | | 18 | 05'01" | 01:46'31" | | 19 | 06'22" | 01:52'53" | | 20 | 06'57" | 01:59'50" | | 21 | 06'52" | 02:06'42" | | 22 | 06'39" | 02:13'21" | | 23 | 05'45" | 02:19'06" | | 24 | 05'28" | 02:24'34" | | 25 | 07'51" | 02:32'25" | | 26 | 06'14" | 02:38'39" | | 27 | 05'13" | 02:43'52" | | 28 | 04'55" | 02:48'47" | | 29 | 05'35" | 02:54'22" | | 30 | 05'52" | 03:00'14" | | 31 | 05'24" | 03:05'38" | | 32 | 09'07" | 03:14'45" | | 33 | 06'22" | 03:21'07" | | 34 | 06'01" | 03:27'08" | | 35 | 04'58" | 03:32'06" | | 36 | 05'41" | 03:37'47" | | 37 | 05'20" | 03:43'07" | | 38 | 05'02" | 03:48'09" | | 39 | 04'53" | 03:53'02" | | 40 | 04'37" | 03:57'39" | | 41 | 05'36" | 04:03'15" | | 42 | 04'44" | 04:07'59" | | 43 | 04'38" | 04:12'37" | | 44 | 05'57" | 04:18'34" | | 45 | 05'39" | 04:24'13" | | 46 | 05'22" | 04:29'35" | | 47 | 05'58" | 04:35'33" | | 48 | 05'41" | 04:41'14" | | 49 | 04'57" | 04:46'11" | | 50 | 05'55" | 04:52'06" | | 51 | 05'41" | 04:57'47" | | 52 | 05'47" | 05:03'34" | | 53 | 05'17" | 05:08'51" | | 54 | 06'31" | 05:15'22" | | 55 | 05'01" | 05:20'23" | | 56 | 05'56" | 05:26'19" | | 57 | 08'00" | 05:34'19" | | 58 | 05'58" | 05:40'17" | | 59 | 05'27" | 05:45'44" | | 60 | 05'59" | 05:51'43" | | 61 | 10'43" | 06:02'26" | | 62 | 07'42" | 06:10'08" | | 63 | 07'27" | 06:17'35" | | 64 | 10'56" | 06:28'31" | | 65 | 07'07" | 06:35'38" | | 66 | 07'39" | 06:43'17" | | 67 | 09'02" | 06:52'19" | | 68 | 06'48" | 06:59'07" | | 69 | 06'22" | 07:05'29" | | 70 | 06'27" | 07:11'56" | | 71 | 10'03" | 07:21'59" | | 72 | 07'11" | 07:29'10" | | 73 | 12'23" | 07:41'33" | | 74 | 06'23" | 07:47'56" | | 75 | 09'45" | 07:57'41" | | 76 | 05'33" | 08:03'14" | | 77 | 09'42" | 08:12'56" | | 78 | 07'26" | 08:20'22" | | 79 | 09'11" | 08:29'33" | | 80 | 09'03" | 08:38'36" | | 81 | 08'36" | 08:47'12" | | 82 | 09'06" | 08:56'18" | | 83 | 08'25" | 09:04'43" | | 84 | 07'09" | 09:11'52" | | 85 | 13'42" | 09:25'34" | | 86 | 09'01" | 09:34'35" | | 87 | 07'01" | 09:41'36" | | 88 | 05'43" | 09:47'19" | | 89 | 06'43" | 09:54'02" | | 90 | 07'53" | 10:01'55" | | 91 | 07'12" | 10:09'07" | | 92 | 13'00" | 10:22'07" | | 93 | 09'29" | 10:31'36" | | 94 | 07'21" | 10:38'57" | | 95 | 06'24" | 10:45'21" | | 96 | 05'53" | 10:51'14" | | 97 | 07'16" | 10:58'30" | | 98 | 08'14" | 11:06'44" | | 99 | 03'53" | 11:10'37" | | 100 | 06'33" | 11:17'10" | | 101 | 05'36" | 11:22'46" | | 102 | 06'18" | 11:29'04" | | 103 | 08'11" | 11:37'15" | | 104 | 08'19" | 11:45'34" | | 105 | 06'46" | 11:52'20" | | 106 | 08'15" | 12:00'35" | | 107 | 07'41" | 12:08'16" | | 108 | 07'45" | 12:16'01" | | 109 | 06'31" | 12:22'32" | | 110 | 08'48" | 12:31'20" | | 111 | 08'28" | 12:39'48" | | 112 | 07'07" | 12:46'55" | | 113 | 06'29" | 12:53'24" | | 114 | 15'16" | 13:08'40" | | 115 | 09'45" | 13:18'25" | | 116 | 07'11" | 13:25'36" | | 117 | 07'56" | 13:33'32" | | 118 | 09'48" | 13:43'20" | | 119 | 06'44" | 13:50'04" | | 120 | 05'39" | 13:55'43" | | 120.4 | 07'00" | 13:58'26" |
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