Peng-Yu Chen 2021/03/13 訓練日誌

Peng-Yu Chen 台南
ID 255512

72 位追隨者

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Peng-Yu Chen

60.0 km | 11:11:03 | 11:11/km | 第29馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	11:11:03
總名次	- / -
分組名次	- / -
平均速度	11:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'01")

00:44'01" (+03'20")

01:24'42"

10 km

(01:24'42")

00:40'41"

15 km

(02:09'39")

00:44'57" (+04'16")

01:32'40" (+07'58")

20 km

(02:57'22")

00:47'43" (+07'02")

25 km

(03:58'50")

01:01'28" (+20'47")

01:54'56" (+30'14")

30 km

(04:52'18")

00:53'28" (+12'47")

35 km

(05:57'07")

01:04'49" (+24'08")

01:59'22" (+34'40")

40 km

(06:51'40")

00:54'33" (+13'52")

45 km

(07:44'00")

00:52'20" (+11'39")

01:53'11" (+28'29")

50 km

(08:44'51")

01:00'51" (+20'10")

55 km

(09:53'56")

01:09'05" (+28'24")

02:06'55" (+42'13")

60 km

(10:51'46")

00:57'50" (+17'09")

Finish

(11:11:03)

日期: 2021-03-13 06:01 - 總爬升: 849 m - 地點: 天后宮 - 平均心率: 141 - 卡路里: 3462 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'15"

(09'15")

09'15" (+02'15")

1000 / 1000

09'59"

(19'15")

09'59" (+02'59")

1000 / 2000

08'00"

(27'15")

08'00" (+01'00")

1000 / 3000

08'07"

(35'22")

08'07" (+01'07")

1000 / 4000

08'38"

(44'01")

08'38" (+01'38")

1000 / 5000

展開計圈分析

07'39"

(51'40")

07'39" (+00'39")

1000 / 6000

08'35"

(01:00'16")

08'35" (+01'35")

1000 / 7000

08'21"

(01:08'37")

08'21" (+01'21")

1000 / 8000

07'49"

(01:16'27")

07'49" (+00'49")

1000 / 9000

08'15"

(01:24'42")

08'15" (+01'15")

1000 / 10000

08'22"

(01:33'04")

08'22" (+01'22")

1000 / 11000

08'23"

(01:41'27")

08'23" (+01'23")

1000 / 12000

08'09"

(01:49'37")

08'09" (+01'09")

1000 / 13000

08'58"

(01:58'36")

08'58" (+01'58")

1000 / 14000

11'03"

(02:09'39")

11'03" (+04'03")

1000 / 15000

08'21"

(02:18'01")

08'21" (+01'21")

1000 / 16000

13'31"

(02:31'32")

13'31" (+06'31")

1000 / 17000

07'29"

(02:39'01")

07'29" (+00'29")

1000 / 18000

07'19"

(02:46'21")

07'19" (+00'19")

1000 / 19000

11'01"

(02:57'22")

11'01" (+04'01")

1000 / 20000

12'26"

(03:09'48")

12'26" (+05'26")

1000 / 21000

12'08"

(03:21'57")

12'08" (+05'08")

1000 / 22000

12'08"

(03:34'05")

12'08" (+05'08")

1000 / 23000

11'29"

(03:45'34")

11'29" (+04'29")

1000 / 24000

13'16"

(03:58'50")

13'16" (+06'16")

1000 / 25000

12'27"

(04:11'17")

12'27" (+05'27")

1000 / 26000

12'10"

(04:23'28")

12'10" (+05'10")

1000 / 27000

09'26"

(04:32'55")

09'26" (+02'26")

1000 / 28000

09'40"

(04:42'36")

09'40" (+02'40")

1000 / 29000

09'41"

(04:52'17")

09'41" (+02'41")

1000 / 30000

12'03"

(05:04'21")

12'03" (+05'03")

1000 / 31000

11'10"

(05:15'31")

11'10" (+04'10")

1000 / 32000

13'57"

(05:29'29")

13'57" (+06'57")

1000 / 33000

14'53"

(05:44'22")

14'53" (+07'53")

1000 / 34000

12'44"

(05:57'06")

12'44" (+05'44")

1000 / 35000

10'27"

(06:07'34")

10'27" (+03'27")

1000 / 36000

12'01"

(06:19'36")

12'01" (+05'01")

1000 / 37000

10'45"

(06:30'22")

10'45" (+03'45")

1000 / 38000

10'16"

(06:40'38")

10'16" (+03'16")

1000 / 39000

11'02"

(06:51'40")

11'02" (+04'02")

1000 / 40000

12'08"

(07:03'48")

12'08" (+05'08")

1000 / 41000

13'17"

(07:17'06")

13'17" (+06'17")

1000 / 42000

12'32"

(07:29'39")

12'32" (+05'32")

1000 / 43000

07'20"

(07:36'59")

07'20" (+00'20")

1000 / 44000

07'00"

(07:44'00")

07'00"

1000 / 45000

14'24"

(07:58'25")

14'24" (+07'24")

1000 / 46000

13'19"

(08:11'44")

13'19" (+06'19")

1000 / 47000

11'26"

(08:23'11")

11'26" (+04'26")

1000 / 48000

11'41"

(08:34'53")

11'41" (+04'41")

1000 / 49000

09'57"

(08:44'50")

09'57" (+02'57")

1000 / 50000

10'23"

(08:55'14")

10'23" (+03'23")

1000 / 51000

13'31"

(09:08'45")

13'31" (+06'31")

1000 / 52000

13'31"

(09:22'16")

13'31" (+06'31")

1000 / 53000

19'12"

(09:41'29")

19'12" (+12'12")

1000 / 54000

12'27"

(09:53'56")

12'27" (+05'27")

1000 / 55000

13'07"

(10:07'04")

13'07" (+06'07")

1000 / 56000

11'22"

(10:18'26")

11'22" (+04'22")

1000 / 57000

11'26"

(10:29'52")

11'26" (+04'26")

1000 / 58000

11'44"

(10:41'37")

11'44" (+04'44")

1000 / 59000

10'08"

(10:51'45")

10'08" (+03'08")

1000 / 60000

09'37"

(11:01'23")

09'37" (+02'37")

1000 / 61000

台南

Peng-Yu Chen

留言

台南

Peng-Yu Chen

留言

台南

Peng-Yu Chen

留言

賽後評分: 超累
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 68.19 km

MIZUNO WAVE RIDER 22 累積 : 371.5 km

TCX 2.0 上傳 | 3 years ago

Jane Chen 和 Rarry Lin 說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'15"	00:09'15"
2	10'00"	00:19'15"
3	08'00"	00:27'15"
4	08'08"	00:35'23"
5	08'38"	00:44'01"
6	07'40"	00:51'41"
7	08'35"	01:00'16"
8	08'21"	01:08'37"
9	07'50"	01:16'27"
10	08'15"	01:24'42"
11	08'22"	01:33'04"
12	08'24"	01:41'28"
13	08'09"	01:49'37"
14	08'59"	01:58'36"
15	11'03"	02:09'39"
16	08'22"	02:18'01"
17	13'33"	02:31'34"
18	10'05"	02:41'39"
19	04'42"	02:46'21"
20	11'01"	02:57'22"
21	12'26"	03:09'48"
22	12'09"	03:21'57"
23	12'08"	03:34'05"
24	11'29"	03:45'34"
25	13'16"	03:58'50"
26	12'28"	04:11'18"
27	12'10"	04:23'28"
28	09'27"	04:32'55"
29	10'18"	04:43'13"
30	09'05"	04:52'18"
31	12'03"	05:04'21"
32	11'10"	05:15'31"
33	13'58"	05:29'29"
34	14'53"	05:44'22"
35	12'45"	05:57'07"
36	10'27"	06:07'34"
37	12'02"	06:19'36"
38	10'46"	06:30'22"
39	10'16"	06:40'38"
40	11'02"	06:51'40"
41	12'08"	07:03'48"
42	13'18"	07:17'06"
43	12'33"	07:29'39"
44	07'21"	07:37'00"
45	07'00"	07:44'00"
46	14'25"	07:58'25"
47	13'19"	08:11'44"
48	11'27"	08:23'11"
49	11'42"	08:34'53"
50	09'58"	08:44'51"
51	10'23"	08:55'14"
52	13'31"	09:08'45"
53	13'31"	09:22'16"
54	19'13"	09:41'29"
55	12'27"	09:53'56"
56	13'08"	10:07'04"
57	11'22"	10:18'26"
58	11'26"	10:29'52"
59	11'45"	10:41'37"
60	10'09"	10:51'46"
61	09'37"	11:01'23"
61.7	13'33"	11:11'03"