|  120.0 km | 11:55:18 | 05:57/km | 第29馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 11:55:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+01'02") | 00:53'26" (+02'47") | | 00:27'14" (+02'04") | | 00:28'23" (+03'13") | 00:56'17" (+05'38") | | 00:27'54" (+02'44") | | 00:29'54" (+04'44") | 00:56'34" (+05'55") | | 00:26'40" (+01'30") | | 00:25'29" (+00'19") | 00:50'39" | | 00:25'10" | | 00:26'14" (+01'04") | 00:53'38" (+02'59") | | 00:27'24" (+02'14") | | 00:27'28" (+02'18") | 00:54'03" (+03'24") | | 00:26'35" (+01'25") | | 00:30'25" (+05'15") | 00:59'26" (+08'47") | | 00:29'01" (+03'51") | | 00:32'01" (+06'51") | 01:07'49" (+17'10") | | 00:35'48" (+10'38") | | 00:36'43" (+11'33") | 01:06'25" (+15'46") | | 00:29'42" (+04'32") | | 00:31'29" (+06'19") | 00:59'03" (+08'24") | | 00:27'34" (+02'24") | | 00:36'06" (+10'56") | 01:11'10" (+20'31") | | 00:35'04" (+09'54") | | 00:37'06" (+11'56") | 01:05'35" (+14'56") | | 00:28'29" (+03'19") | |
日期: 2021-03-13 04:02 - 總爬升: 4150 m - 平均心率: 165 - 卡路里: 5949 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'38") | 1000 / 1000 | | 2 | | 05'31" (+00'52") | 1000 / 2000 | | 3 | | 05'13" (+00'34") | 1000 / 3000 | | 4 | | 05'07" (+00'28") | 1000 / 4000 | | 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 | | 7 | | 05'44" (+01'05") | 1000 / 7000 | | 8 | | 05'31" (+00'52") | 1000 / 8000 | | 9 | | 05'23" (+00'44") | 1000 / 9000 | | 10 | | 05'11" (+00'32") | 1000 / 10000 | | 11 | | 06'09" (+01'30") | 1000 / 11000 | | 12 | | 05'27" (+00'48") | 1000 / 12000 | | 13 | | 05'10" (+00'31") | 1000 / 13000 | | 14 | | 05'17" (+00'38") | 1000 / 14000 | | 15 | | 06'17" (+01'38") | 1000 / 15000 | | 16 | | 04'55" (+00'16") | 1000 / 16000 | | 17 | | 05'12" (+00'33") | 1000 / 17000 | | 18 | | 05'48" (+01'09") | 1000 / 18000 | | 19 | | 05'57" (+01'18") | 1000 / 19000 | | 20 | | 05'58" (+01'19") | 1000 / 20000 | | 21 | | 06'02" (+01'23") | 1000 / 21000 | | 22 | | 06'21" (+01'42") | 1000 / 22000 | | 23 | | 06'12" (+01'33") | 1000 / 23000 | | 24 | | 05'32" (+00'53") | 1000 / 24000 | | 25 | | 05'45" (+01'06") | 1000 / 25000 | | 26 | | 05'49" (+01'10") | 1000 / 26000 | | 27 | | 04'59" (+00'20") | 1000 / 27000 | | 28 | | 04'54" (+00'15") | 1000 / 28000 | | 29 | | 05'02" (+00'23") | 1000 / 29000 | | 30 | | 05'53" (+01'14") | 1000 / 30000 | | 31 | | 04'40" (+00'01") | 1000 / 31000 | | 32 | | 05'31" (+00'52") | 1000 / 32000 | | 33 | | 05'29" (+00'50") | 1000 / 33000 | | 34 | | 05'08" (+00'29") | 1000 / 34000 | | 35 | | 04'39" | 1000 / 35000 | | 36 | | 05'01" (+00'22") | 1000 / 36000 | | 37 | | 05'06" (+00'27") | 1000 / 37000 | | 38 | | 05'04" (+00'25") | 1000 / 38000 | | 39 | | 04'50" (+00'11") | 1000 / 39000 | | 40 | | 05'07" (+00'28") | 1000 / 40000 | | 41 | | 04'55" (+00'16") | 1000 / 41000 | | 42 | | 05'12" (+00'33") | 1000 / 42000 | | 43 | | 04'52" (+00'13") | 1000 / 43000 | | 44 | | 05'53" (+01'14") | 1000 / 44000 | | 45 | | 05'19" (+00'40") | 1000 / 45000 | | 46 | | 04'54" (+00'15") | 1000 / 46000 | | 47 | | 05'17" (+00'38") | 1000 / 47000 | | 48 | | 05'10" (+00'31") | 1000 / 48000 | | 49 | | 05'13" (+00'34") | 1000 / 49000 | | 50 | | 06'47" (+02'08") | 1000 / 50000 | | 51 | | 06'12" (+01'33") | 1000 / 51000 | | 52 | | 05'20" (+00'41") | 1000 / 52000 | | 53 | | 05'13" (+00'34") | 1000 / 53000 | | 54 | | 05'31" (+00'52") | 1000 / 54000 | | 55 | | 05'10" (+00'31") | 1000 / 55000 | | 56 | | 05'22" (+00'43") | 1000 / 56000 | | 57 | | 05'36" (+00'57") | 1000 / 57000 | | 58 | | 05'15" (+00'36") | 1000 / 58000 | | 59 | | 05'09" (+00'30") | 1000 / 59000 | | 60 | | 05'09" (+00'30") | 1000 / 60000 | | 61 | | 05'42" (+01'03") | 1000 / 61000 | | 62 | | 05'56" (+01'17") | 1000 / 62000 | | 63 | | 05'49" (+01'10") | 1000 / 63000 | | 64 | | 07'18" (+02'39") | 1000 / 64000 | | 65 | | 05'37" (+00'58") | 1000 / 65000 | | 66 | | 05'50" (+01'11") | 1000 / 66000 | | 67 | | 05'51" (+01'12") | 1000 / 67000 | | 68 | | 05'56" (+01'17") | 1000 / 68000 | | 69 | | 05'52" (+01'13") | 1000 / 69000 | | 70 | | 05'30" (+00'51") | 1000 / 70000 | | 71 | | 05'37" (+00'58") | 1000 / 71000 | | 72 | | 06'04" (+01'25") | 1000 / 72000 | | 73 | | 05'58" (+01'19") | 1000 / 73000 | | 74 | | 08'20" (+03'41") | 1000 / 74000 | | 75 | | 05'59" (+01'20") | 1000 / 75000 | | 76 | | 05'56" (+01'17") | 1000 / 76000 | | 77 | | 10'14" (+05'35") | 1000 / 77000 | | 78 | | 05'59" (+01'20") | 1000 / 78000 | | 79 | | 06'41" (+02'02") | 1000 / 79000 | | 80 | | 06'55" (+02'16") | 1000 / 80000 | | 81 | | 07'11" (+02'32") | 1000 / 81000 | | 82 | | 07'27" (+02'48") | 1000 / 82000 | | 83 | | 06'46" (+02'07") | 1000 / 83000 | | 84 | | 06'26" (+01'47") | 1000 / 84000 | | 85 | | 08'50" (+04'11") | 1000 / 85000 | | 86 | | 06'36" (+01'57") | 1000 / 86000 | | 87 | | 05'28" (+00'49") | 1000 / 87000 | | 88 | | 05'26" (+00'47") | 1000 / 88000 | | 89 | | 05'37" (+00'58") | 1000 / 89000 | | 90 | | 06'32" (+01'53") | 1000 / 90000 | | 91 | | 05'19" (+00'40") | 1000 / 91000 | | 92 | | 08'13" (+03'34") | 1000 / 92000 | | 93 | | 06'36" (+01'57") | 1000 / 93000 | | 94 | | 06'14" (+01'35") | 1000 / 94000 | | 95 | | 05'06" (+00'27") | 1000 / 95000 | | 96 | | 05'21" (+00'42") | 1000 / 96000 | | 97 | | 05'41" (+01'02") | 1000 / 97000 | | 98 | | 05'35" (+00'56") | 1000 / 98000 | | 99 | | 05'15" (+00'36") | 1000 / 99000 | | 100 | | 05'39" (+01'00") | 1000 / 100000 | | 101 | | 07'04" (+02'25") | 1000 / 101000 | | 102 | | 05'47" (+01'08") | 1000 / 102000 | | 103 | | 07'38" (+02'59") | 1000 / 103000 | | 104 | | 08'53" (+04'14") | 1000 / 104000 | | 105 | | 06'41" (+02'02") | 1000 / 105000 | | 106 | | 06'18" (+01'39") | 1000 / 106000 | | 107 | | 06'22" (+01'43") | 1000 / 107000 | | 108 | | 06'27" (+01'48") | 1000 / 108000 | | 109 | | 06'24" (+01'45") | 1000 / 109000 | | 110 | | 09'32" (+04'53") | 1000 / 110000 | | 111 | | 09'59" (+05'20") | 1000 / 111000 | | 112 | | 06'42" (+02'03") | 1000 / 112000 | | 113 | | 06'24" (+01'45") | 1000 / 113000 | | 114 | | 07'50" (+03'11") | 1000 / 114000 | | 115 | | 06'08" (+01'29") | 1000 / 115000 | | 116 | | 06'04" (+01'25") | 1000 / 116000 | | 117 | | 05'55" (+01'16") | 1000 / 117000 | | 118 | | 05'42" (+01'03") | 1000 / 118000 | | 119 | | 05'19" (+00'40") | 1000 / 119000 | | 120 | | 05'26" (+00'47") | 1000 / 120000 |
賽後評分: 體驗百二十公里 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 578.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'32" | 00:10'49" | | 3 | 05'14" | 00:16'03" | | 4 | 05'07" | 00:21'10" | | 5 | 05'02" | 00:26'12" | | 6 | 05'23" | 00:31'35" | | 7 | 05'44" | 00:37'19" | | 8 | 05'32" | 00:42'51" | | 9 | 05'24" | 00:48'15" | | 10 | 05'11" | 00:53'26" | | 11 | 06'09" | 00:59'35" | | 12 | 05'28" | 01:05'03" | | 13 | 05'11" | 01:10'14" | | 14 | 05'17" | 01:15'31" | | 15 | 06'18" | 01:21'49" | | 16 | 04'56" | 01:26'45" | | 17 | 05'13" | 01:31'58" | | 18 | 05'48" | 01:37'46" | | 19 | 05'58" | 01:43'44" | | 20 | 05'59" | 01:49'43" | | 21 | 06'02" | 01:55'45" | | 22 | 06'22" | 02:02'07" | | 23 | 06'12" | 02:08'19" | | 24 | 05'33" | 02:13'52" | | 25 | 05'45" | 02:19'37" | | 26 | 05'50" | 02:25'27" | | 27 | 04'59" | 02:30'26" | | 28 | 04'55" | 02:35'21" | | 29 | 05'02" | 02:40'23" | | 30 | 05'54" | 02:46'17" | | 31 | 04'41" | 02:50'58" | | 32 | 05'31" | 02:56'29" | | 33 | 05'29" | 03:01'58" | | 34 | 05'08" | 03:07'06" | | 35 | 04'40" | 03:11'46" | | 36 | 05'01" | 03:16'47" | | 37 | 05'06" | 03:21'53" | | 38 | 05'05" | 03:26'58" | | 39 | 04'51" | 03:31'49" | | 40 | 05'07" | 03:36'56" | | 41 | 04'56" | 03:41'52" | | 42 | 05'13" | 03:47'05" | | 43 | 04'52" | 03:51'57" | | 44 | 05'54" | 03:57'51" | | 45 | 05'19" | 04:03'10" | | 46 | 04'55" | 04:08'05" | | 47 | 05'18" | 04:13'23" | | 48 | 05'10" | 04:18'33" | | 49 | 05'14" | 04:23'47" | | 50 | 06'47" | 04:30'34" | | 51 | 06'13" | 04:36'47" | | 52 | 05'20" | 04:42'07" | | 53 | 05'13" | 04:47'20" | | 54 | 05'32" | 04:52'52" | | 55 | 05'10" | 04:58'02" | | 56 | 05'23" | 05:03'25" | | 57 | 05'37" | 05:09'02" | | 58 | 05'16" | 05:14'18" | | 59 | 05'09" | 05:19'27" | | 60 | 05'10" | 05:24'37" | | 61 | 05'43" | 05:30'20" | | 62 | 05'56" | 05:36'16" | | 63 | 05'49" | 05:42'05" | | 64 | 07'19" | 05:49'24" | | 65 | 05'38" | 05:55'02" | | 66 | 05'50" | 06:00'52" | | 67 | 05'52" | 06:06'44" | | 68 | 05'56" | 06:12'40" | | 69 | 05'52" | 06:18'32" | | 70 | 05'31" | 06:24'03" | | 71 | 05'37" | 06:29'40" | | 72 | 06'05" | 06:35'45" | | 73 | 05'59" | 06:41'44" | | 74 | 08'20" | 06:50'04" | | 75 | 06'00" | 06:56'04" | | 76 | 05'57" | 07:02'01" | | 77 | 10'15" | 07:12'16" | | 78 | 06'16" | 07:18'32" | | 79 | 06'24" | 07:24'56" | | 80 | 06'56" | 07:31'52" | | 81 | 07'11" | 07:39'03" | | 82 | 09'09" | 07:48'12" | | 83 | 05'06" | 07:53'18" | | 84 | 06'26" | 07:59'44" | | 85 | 08'51" | 08:08'35" | | 86 | 06'36" | 08:15'11" | | 87 | 05'29" | 08:20'40" | | 88 | 05'26" | 08:26'06" | | 89 | 05'38" | 08:31'44" | | 90 | 06'33" | 08:38'17" | | 91 | 05'19" | 08:43'36" | | 92 | 08'13" | 08:51'49" | | 93 | 06'36" | 08:58'25" | | 94 | 06'14" | 09:04'39" | | 95 | 05'07" | 09:09'46" | | 96 | 05'22" | 09:15'08" | | 97 | 05'41" | 09:20'49" | | 98 | 05'36" | 09:26'25" | | 99 | 05'15" | 09:31'40" | | 100 | 05'40" | 09:37'20" | | 101 | 07'05" | 09:44'25" | | 102 | 05'47" | 09:50'12" | | 103 | 07'39" | 09:57'51" | | 104 | 08'54" | 10:06'45" | | 105 | 06'41" | 10:13'26" | | 106 | 06'18" | 10:19'44" | | 107 | 06'22" | 10:26'06" | | 108 | 06'28" | 10:32'34" | | 109 | 06'24" | 10:38'58" | | 110 | 09'32" | 10:48'30" | | 111 | 09'59" | 10:58'29" | | 112 | 06'43" | 11:05'12" | | 113 | 06'24" | 11:11'36" | | 114 | 07'51" | 11:19'27" | | 115 | 06'09" | 11:25'36" | | 116 | 06'05" | 11:31'41" | | 117 | 05'55" | 11:37'36" | | 118 | 05'43" | 11:43'19" | | 119 | 05'19" | 11:48'38" | | 120 | 05'27" | 11:54'05" | | 120.2 | 06'18" | 11:55'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
