|  60.0 km | 09:48:41 | 09:48/km | 第7馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 09:48:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'25" (+01'02") | 01:23'48" | | 00:41'23" | | 00:43'38" (+02'15") | 01:33'02" (+09'14") | | 00:49'24" (+08'01") | | 00:58'24" (+17'01") | 01:48'04" (+24'16") | | 00:49'40" (+08'17") | | 00:52'58" (+11'35") | 01:36'00" (+12'12") | | 00:43'02" (+01'39") | | 00:52'08" (+10'45") | 01:41'37" (+17'49") | | 00:49'29" (+08'06") | | 00:48'03" (+06'40") | 01:35'57" (+12'09") | | 00:47'54" (+06'31") | |
日期: 2021-03-13 06:03 - 總爬升: 874 m - 平均心率: 145 - 卡路里: 3623 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+01'42") | 1609 / 1609 | | 2 | | 08'20" (+01'57") | 1609 / 3218 | | 3 | | 09'00" (+02'37") | 1609 / 4828 | | 4 | | 08'08" (+01'45") | 1609 / 6437 | | 5 | | 08'41" (+02'18") | 1609 / 8046 |
| 6 | | 08'06" (+01'43") | 1609 / 9656 | | 7 | | 07'53" (+01'30") | 1609 / 11265 | | 8 | | 08'46" (+02'23") | 1609 / 12874 | | 9 | | 09'58" (+03'35") | 1609 / 14484 | | 10 | | 06'44" (+00'21") | 1609 / 16093 | | 11 | | 09'56" (+03'33") | 1609 / 17702 | | 12 | | 10'38" (+04'15") | 1609 / 19312 | | 13 | | 11'48" (+05'25") | 1609 / 20921 | | 14 | | 10'42" (+04'19") | 1609 / 22530 | | 15 | | 09'13" (+02'50") | 1609 / 24140 | | 16 | | 14'58" (+08'35") | 1609 / 25749 | | 17 | | 08'34" (+02'11") | 1609 / 27358 | | 18 | | 10'59" (+04'36") | 1609 / 28968 | | 19 | | 10'19" (+03'56") | 1609 / 30577 | | 20 | | 10'17" (+03'54") | 1609 / 32186 | | 21 | | 10'22" (+03'59") | 1609 / 33796 | | 22 | | 10'09" (+03'46") | 1609 / 35405 | | 23 | | 10'25" (+04'02") | 1609 / 37014 | | 24 | | 08'51" (+02'28") | 1609 / 38624 | | 25 | | 06'23" | 1609 / 40233 | | 26 | | 10'20" (+03'57") | 1609 / 41842 | | 27 | | 10'26" (+04'03") | 1609 / 43452 | | 28 | | 11'04" (+04'41") | 1609 / 45061 | | 29 | | 11'12" (+04'49") | 1609 / 46670 | | 30 | | 09'37" (+03'14") | 1609 / 48280 | | 31 | | 08'55" (+02'32") | 1609 / 49889 | | 32 | | 10'17" (+03'54") | 1609 / 51498 | | 33 | | 09'36" (+03'13") | 1609 / 53108 | | 34 | | 09'19" (+02'56") | 1609 / 54717 | | 35 | | 09'19" (+02'56") | 1609 / 56326 | | 36 | | 10'50" (+04'27") | 1609 / 57936 | | 37 | | 08'42" (+02'19") | 1609 / 59545 | | 38 | | 09'33" (+03'10") | 1447 / 60993 |
 新北市梁家祥  賽後評分: 風景很美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 74.65 km  SKECHERS GO RUN RIDE 8(白) 累積 : 754.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 08'18" | 00:16'18" | | 3 | 08'04" | 00:24'22" | | 4 | 09'50" | 00:34'12" | | 5 | 08'13" | 00:42'25" | | 6 | 08'15" | 00:50'40" | | 7 | 08'49" | 00:59'29" | | 8 | 08'16" | 01:07'45" | | 9 | 08'11" | 01:15'56" | | 10 | 07'52" | 01:23'48" | | 11 | 08'02" | 01:31'50" | | 12 | 08'56" | 01:40'46" | | 13 | 08'16" | 01:49'02" | | 14 | 08'44" | 01:57'46" | | 15 | 09'40" | 02:07'26" | | 16 | 06'40" | 02:14'06" | | 17 | 11'28" | 02:25'34" | | 18 | 07'18" | 02:32'52" | | 19 | 11'36" | 02:44'28" | | 20 | 12'22" | 02:56'50" | | 21 | 11'13" | 03:08'03" | | 22 | 10'53" | 03:18'56" | | 23 | 11'30" | 03:30'26" | | 24 | 07'07" | 03:37'33" | | 25 | 17'41" | 03:55'14" | | 26 | 11'31" | 04:06'45" | | 27 | 07'44" | 04:14'29" | | 28 | 06'55" | 04:21'24" | | 29 | 13'41" | 04:35'05" | | 30 | 09'49" | 04:44'54" | | 31 | 08'50" | 04:53'44" | | 32 | 10'06" | 05:03'50" | | 33 | 12'10" | 05:16'00" | | 34 | 11'11" | 05:27'11" | | 35 | 10'41" | 05:37'52" | | 36 | 07'14" | 05:45'06" | | 37 | 12'30" | 05:57'36" | | 38 | 08'33" | 06:06'09" | | 39 | 08'32" | 06:14'41" | | 40 | 06'13" | 06:20'54" | | 41 | 07'18" | 06:28'12" | | 42 | 11'47" | 06:39'59" | | 43 | 11'14" | 06:51'13" | | 44 | 10'22" | 07:01'35" | | 45 | 11'27" | 07:13'02" | | 46 | 11'42" | 07:24'44" | | 47 | 10'11" | 07:34'55" | | 48 | 09'47" | 07:44'42" | | 49 | 08'49" | 07:53'31" | | 50 | 09'00" | 08:02'31" | | 51 | 09'41" | 08:12'12" | | 52 | 10'46" | 08:22'58" | | 53 | 09'39" | 08:32'37" | | 54 | 08'10" | 08:40'47" | | 55 | 09'47" | 08:50'34" | | 56 | 09'26" | 09:00'00" | | 57 | 10'34" | 09:10'34" | | 58 | 10'49" | 09:21'23" | | 59 | 09'22" | 09:30'45" | | 60 | 07'43" | 09:38'28" | | 61.0 | 10'19" | 09:48'43" |
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