|  60.0 km | 08:54:28 | 08:54/km | 第8馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 08:54:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" (+01'05") | 01:04'47" | | 00:31'51" | | 00:33'24" (+01'33") | 01:08'10" (+03'23") | | 00:34'46" (+02'55") | | 00:41'14" (+09'23") | 01:14'06" (+09'19") | | 00:32'52" (+01'01") | | 00:38'26" (+06'35") | 01:23'33" (+18'46") | | 00:45'07" (+13'16") | | 00:49'06" (+17'15") | 01:42'35" (+37'48") | | 00:53'29" (+21'38") | | 00:54'00" (+22'09") | 01:52'49" (+48'02") | | 00:58'49" (+26'58") | |
日期: 2021-03-13 06:03 - 總爬升: 871 m - 平均心率: 123 - 卡路里: 4152 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+05'14") | 1000 / 1000 | | 2 | | 06'47" (+05'00") | 1000 / 2000 | | 3 | | 06'31" (+04'44") | 1000 / 3000 | | 4 | | 06'22" (+04'35") | 1000 / 4000 | | 5 | | 06'13" (+04'26") | 1000 / 5000 |
| 6 | | 06'24" (+04'37") | 1000 / 6000 | | 7 | | 06'21" (+04'34") | 1000 / 7000 | | 8 | | 06'31" (+04'44") | 1000 / 8000 | | 9 | | 06'25" (+04'38") | 1000 / 9000 | | 10 | | 06'08" (+04'21") | 1000 / 10000 | | 11 | | 07'46" (+05'59") | 1000 / 11000 | | 12 | | 06'33" (+04'46") | 1000 / 12000 | | 13 | | 06'19" (+04'32") | 1000 / 13000 | | 14 | | 06'15" (+04'28") | 1000 / 14000 | | 15 | | 06'29" (+04'42") | 1000 / 15000 | | 16 | | 05'40" (+03'53") | 1000 / 16000 | | 17 | | 06'32" (+04'45") | 1000 / 17000 | | 18 | | 05'59" (+04'12") | 1000 / 18000 | | 19 | | 07'34" (+05'47") | 1000 / 19000 | | 20 | | 08'58" (+07'11") | 1000 / 20000 | | 21 | | 08'17" (+06'30") | 1000 / 21000 | | 22 | | 08'15" (+06'28") | 1000 / 22000 | | 23 | | 07'24" (+05'37") | 1000 / 23000 | | 24 | | 06'40" (+04'53") | 1000 / 24000 | | 25 | | 10'34" (+08'47") | 1000 / 25000 | | 26 | | 08'08" (+06'21") | 1000 / 26000 | | 27 | | 06'09" (+04'22") | 1000 / 27000 | | 28 | | 05'52" (+04'05") | 1000 / 28000 | | 29 | | 05'58" (+04'11") | 1000 / 29000 | | 30 | | 06'42" (+04'55") | 1000 / 30000 | | 31 | | 06'01" (+04'14") | 1000 / 31000 | | 32 | | 09'21" (+07'34") | 1000 / 32000 | | 33 | | 08'48" (+07'01") | 1000 / 33000 | | 34 | | 08'01" (+06'14") | 1000 / 34000 | | 35 | | 06'13" (+04'26") | 1000 / 35000 | | 36 | | 10'32" (+08'45") | 827 / 35827 | | 37 | | 07'44" (+05'57") | 1000 / 36827 | | 38 | | 08'03" (+06'16") | 1000 / 37827 | | 39 | | 10'14" (+08'27") | 1000 / 38827 | | 40 | | 08'29" (+06'42") | 1000 / 39827 | | 41 | | 11'06" (+09'19") | 1000 / 40827 | | 42 | | 08'50" (+07'03") | 1000 / 41827 | | 43 | | 08'34" (+06'47") | 1000 / 42827 | | 44 | | 09'24" (+07'37") | 1000 / 43827 | | 45 | | 11'13" (+09'26") | 1000 / 44827 | | 46 | | 10'25" (+08'38") | 1000 / 45827 | | 47 | | 12'03" (+10'16") | 1000 / 46827 | | 48 | | 09'54" (+08'07") | 1000 / 47827 | | 49 | | 09'57" (+08'10") | 1000 / 48827 | | 50 | | 10'54" (+09'07") | 1000 / 49827 | | 51 | | 11'35" (+09'48") | 1000 / 50827 | | 52 | | 10'12" (+08'25") | 1000 / 51827 | | 53 | | 10'29" (+08'42") | 1000 / 52827 | | 54 | | 10'23" (+08'36") | 1000 / 53827 | | 55 | | 11'15" (+09'28") | 1000 / 54827 | | 56 | | 11'14" (+09'27") | 1000 / 55827 | | 57 | | 11'42" (+09'55") | 1000 / 56827 | | 58 | | 12'59" (+11'12") | 1000 / 57827 | | 59 | | 11'37" (+09'50") | 1000 / 58827 | | 60 | | 11'22" (+09'35") | 1000 / 59827 | | 61 | | 20'28" (+18'41") | 1000 / 60827 | | 62 | | 08'03" (+06'16") | 1000 / 61827 | | 63 | | 01'47" | 1000 / 62827 |
 台南🏝️🎡高明富  賽後評分: 風景不錯，值得一跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 176.22 km  鱷魚牌 夾腳拖 累積 : 7392.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'48" | 00:13'49" | | 3 | 06'31" | 00:20'20" | | 4 | 06'22" | 00:26'42" | | 5 | 06'14" | 00:32'56" | | 6 | 06'24" | 00:39'20" | | 7 | 06'22" | 00:45'42" | | 8 | 06'32" | 00:52'14" | | 9 | 06'25" | 00:58'39" | | 10 | 06'08" | 01:04'47" | | 11 | 07'46" | 01:12'33" | | 12 | 06'34" | 01:19'07" | | 13 | 06'19" | 01:25'26" | | 14 | 06'15" | 01:31'41" | | 15 | 06'30" | 01:38'11" | | 16 | 05'40" | 01:43'51" | | 17 | 06'33" | 01:50'24" | | 18 | 05'59" | 01:56'23" | | 19 | 07'35" | 02:03'58" | | 20 | 08'59" | 02:12'57" | | 21 | 08'18" | 02:21'15" | | 22 | 08'16" | 02:29'31" | | 23 | 07'24" | 02:36'55" | | 24 | 06'41" | 02:43'36" | | 25 | 10'35" | 02:54'11" | | 26 | 08'09" | 03:02'20" | | 27 | 06'09" | 03:08'29" | | 28 | 06'12" | 03:14'41" | | 29 | 05'39" | 03:20'20" | | 30 | 06'43" | 03:27'03" | | 31 | 06'01" | 03:33'04" | | 32 | 09'22" | 03:42'26" | | 33 | 08'48" | 03:51'14" | | 34 | 08'01" | 03:59'15" | | 35 | 06'14" | 04:05'29" | | 36 | 10'04" | 04:15'33" | | 37 | 07'41" | 04:23'14" | | 38 | 08'19" | 04:31'33" | | 39 | 10'04" | 04:41'37" | | 40 | 08'59" | 04:50'36" | | 41 | 11'25" | 05:02'01" | | 42 | 08'01" | 05:10'02" | | 43 | 09'25" | 05:19'27" | | 44 | 08'40" | 05:28'07" | | 45 | 11'35" | 05:39'42" | | 46 | 10'37" | 05:50'19" | | 47 | 11'38" | 06:01'57" | | 48 | 10'13" | 06:12'10" | | 49 | 09'46" | 06:21'56" | | 50 | 11'15" | 06:33'11" | | 51 | 11'30" | 06:44'41" | | 52 | 09'54" | 06:54'35" | | 53 | 10'56" | 07:05'31" | | 54 | 10'08" | 07:15'39" | | 55 | 11'32" | 07:27'11" | | 56 | 11'22" | 07:38'33" | | 57 | 11'36" | 07:50'09" | | 58 | 12'54" | 08:03'03" | | 59 | 11'43" | 08:14'46" | | 60 | 11'14" | 08:26'00" | | 61 | 22'40" | 08:48'40" | | 62 | 04'12" | 08:52'52" | | 62.9 | 01'45" | 08:54'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
