|  100.0 km | 10:38:28 | 06:23/km | 第45馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 10:38:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'33" (+01'22") | 00:58'29" (+01'35") | | 00:28'56" (+00'45") | | 00:31'35" (+03'24") | 01:03'52" (+06'58") | | 00:32'17" (+04'06") | | 00:35'53" (+07'42") | 01:04'33" (+07'39") | | 00:28'40" (+00'29") | | 00:28'31" (+00'20") | 00:57'32" (+00'38") | | 00:29'01" (+00'50") | | 00:29'15" (+01'04") | 00:58'27" (+01'33") | | 00:29'12" (+01'01") | | 00:31'07" (+02'56") | 01:08'29" (+11'35") | | 00:37'22" (+09'11") | | 00:48'18" (+20'07") | 01:23'01" (+26'07") | | 00:34'43" (+06'32") | | 00:36'47" (+08'36") | 01:08'16" (+11'22") | | 00:31'29" (+03'18") | | 00:28'33" (+00'22") | 00:57'48" (+00'54") | | 00:29'15" (+01'04") | | 00:28'11" | 00:56'54" | | 00:28'43" (+00'32") | |
日期: 2021-03-13 04:02 - 總爬升: 1541 m - 平均心率: 134 - 卡路里: 6116 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'06") | 1000 / 1000 | | 2 | | 05'52" (+00'54") | 1000 / 2000 | | 3 | | 05'34" (+00'36") | 1000 / 3000 | | 4 | | 05'41" (+00'43") | 1000 / 4000 | | 5 | | 06'20" (+01'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'36") | 1000 / 6000 | | 7 | | 05'53" (+00'55") | 1000 / 7000 | | 8 | | 06'02" (+01'04") | 1000 / 8000 | | 9 | | 05'47" (+00'49") | 1000 / 9000 | | 10 | | 05'37" (+00'39") | 1000 / 10000 | | 11 | | 07'19" (+02'21") | 1000 / 11000 | | 12 | | 05'59" (+01'01") | 1000 / 12000 | | 13 | | 05'43" (+00'45") | 1000 / 13000 | | 14 | | 05'56" (+00'58") | 1000 / 14000 | | 15 | | 06'36" (+01'38") | 1000 / 15000 | | 16 | | 05'14" (+00'16") | 1000 / 16000 | | 17 | | 06'31" (+01'33") | 1000 / 17000 | | 18 | | 05'38" (+00'40") | 1000 / 18000 | | 19 | | 07'02" (+02'04") | 1000 / 19000 | | 20 | | 07'48" (+02'50") | 1000 / 20000 | | 21 | | 07'17" (+02'19") | 1000 / 21000 | | 22 | | 07'18" (+02'20") | 1000 / 22000 | | 23 | | 06'47" (+01'49") | 1000 / 23000 | | 24 | | 05'58" (+01'00") | 1000 / 24000 | | 25 | | 08'31" (+03'33") | 1000 / 25000 | | 26 | | 07'08" (+02'10") | 1000 / 26000 | | 27 | | 05'18" (+00'20") | 1000 / 27000 | | 28 | | 05'13" (+00'15") | 1000 / 28000 | | 29 | | 05'19" (+00'21") | 1000 / 29000 | | 30 | | 05'40" (+00'42") | 1000 / 30000 | | 31 | | 05'09" (+00'11") | 1000 / 31000 | | 32 | | 06'14" (+01'16") | 1000 / 32000 | | 33 | | 06'15" (+01'17") | 1000 / 33000 | | 34 | | 05'50" (+00'52") | 1000 / 34000 | | 35 | | 05'00" (+00'02") | 1000 / 35000 | | 36 | | 08'42" (+03'44") | 1000 / 36000 | | 37 | | 05'16" (+00'18") | 1000 / 37000 | | 38 | | 05'00" (+00'02") | 1000 / 38000 | | 39 | | 05'03" (+00'05") | 1000 / 39000 | | 40 | | 04'58" | 1000 / 40000 | | 41 | | 05'48" (+00'50") | 1000 / 41000 | | 42 | | 04'58" | 1000 / 42000 | | 43 | | 05'25" (+00'27") | 1000 / 43000 | | 44 | | 06'45" (+01'47") | 1000 / 44000 | | 45 | | 06'16" (+01'18") | 1000 / 45000 | | 46 | | 05'39" (+00'41") | 1000 / 46000 | | 47 | | 05'59" (+01'01") | 1000 / 47000 | | 48 | | 05'32" (+00'34") | 1000 / 48000 | | 49 | | 05'19" (+00'21") | 1000 / 49000 | | 50 | | 06'41" (+01'43") | 1000 / 50000 | | 51 | | 06'18" (+01'20") | 1000 / 51000 | | 52 | | 06'14" (+01'16") | 1000 / 52000 | | 53 | | 05'47" (+00'49") | 1000 / 53000 | | 54 | | 07'09" (+02'11") | 1000 / 54000 | | 55 | | 05'37" (+00'39") | 1000 / 55000 | | 56 | | 07'01" (+02'03") | 1000 / 56000 | | 57 | | 06'08" (+01'10") | 1000 / 57000 | | 58 | | 07'38" (+02'40") | 1000 / 58000 | | 59 | | 09'00" (+04'02") | 1000 / 59000 | | 60 | | 07'33" (+02'35") | 1000 / 60000 | | 61 | | 09'18" (+04'20") | 1000 / 61000 | | 62 | | 08'44" (+03'46") | 1000 / 62000 | | 63 | | 07'57" (+02'59") | 1000 / 63000 | | 64 | | 12'48" (+07'50") | 1000 / 64000 | | 65 | | 09'29" (+04'31") | 1000 / 65000 | | 66 | | 07'00" (+02'02") | 1000 / 66000 | | 67 | | 05'27" (+00'29") | 1000 / 67000 | | 68 | | 07'46" (+02'48") | 1000 / 68000 | | 69 | | 06'37" (+01'39") | 1000 / 69000 | | 70 | | 07'51" (+02'53") | 1000 / 70000 | | 71 | | 09'43" (+04'45") | 1000 / 71000 | | 72 | | 07'39" (+02'41") | 1000 / 72000 | | 73 | | 07'19" (+02'21") | 1000 / 73000 | | 74 | | 06'37" (+01'39") | 1000 / 74000 | | 75 | | 05'27" (+00'29") | 1000 / 75000 | | 76 | | 08'22" (+03'24") | 1000 / 76000 | | 77 | | 05'30" (+00'32") | 1000 / 77000 | | 78 | | 05'29" (+00'31") | 1000 / 78000 | | 79 | | 05'16" (+00'18") | 1000 / 79000 | | 80 | | 06'49" (+01'51") | 1000 / 80000 | | 81 | | 05'02" (+00'04") | 1000 / 81000 | | 82 | | 05'08" (+00'10") | 1000 / 82000 | | 83 | | 05'37" (+00'39") | 1000 / 83000 | | 84 | | 05'55" (+00'57") | 1000 / 84000 | | 85 | | 06'49" (+01'51") | 1000 / 85000 | | 86 | | 06'02" (+01'04") | 1000 / 86000 | | 87 | | 06'03" (+01'05") | 1000 / 87000 | | 88 | | 05'22" (+00'24") | 1000 / 88000 | | 89 | | 05'44" (+00'46") | 1000 / 89000 | | 90 | | 06'02" (+01'04") | 1000 / 90000 | | 91 | | 05'48" (+00'50") | 1000 / 91000 | | 92 | | 05'35" (+00'37") | 1000 / 92000 | | 93 | | 05'41" (+00'43") | 1000 / 93000 | | 94 | | 05'22" (+00'24") | 1000 / 94000 | | 95 | | 05'42" (+00'44") | 1000 / 95000 | | 96 | | 06'04" (+01'06") | 1000 / 96000 | | 97 | | 06'11" (+01'13") | 1000 / 97000 | | 98 | | 05'16" (+00'18") | 1000 / 98000 | | 99 | | 05'09" (+00'11") | 1000 / 99000 | | 100 | | 06'01" (+01'03") | 1000 / 100000 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 460.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'53" | 00:11'56" | | 3 | 05'34" | 00:17'30" | | 4 | 05'42" | 00:23'12" | | 5 | 06'21" | 00:29'33" | | 6 | 05'34" | 00:35'07" | | 7 | 05'54" | 00:41'01" | | 8 | 06'02" | 00:47'03" | | 9 | 05'48" | 00:52'51" | | 10 | 05'38" | 00:58'29" | | 11 | 07'20" | 01:05'49" | | 12 | 05'59" | 01:11'48" | | 13 | 05'44" | 01:17'32" | | 14 | 05'56" | 01:23'28" | | 15 | 06'36" | 01:30'04" | | 16 | 05'15" | 01:35'19" | | 17 | 06'31" | 01:41'50" | | 18 | 05'39" | 01:47'29" | | 19 | 07'03" | 01:54'32" | | 20 | 07'49" | 02:02'21" | | 21 | 07'17" | 02:09'38" | | 22 | 07'18" | 02:16'56" | | 23 | 06'47" | 02:23'43" | | 24 | 05'59" | 02:29'42" | | 25 | 08'32" | 02:38'14" | | 26 | 07'08" | 02:45'22" | | 27 | 05'19" | 02:50'41" | | 28 | 05'14" | 02:55'55" | | 29 | 05'19" | 03:01'14" | | 30 | 05'40" | 03:06'54" | | 31 | 05'10" | 03:12'04" | | 32 | 06'14" | 03:18'18" | | 33 | 06'16" | 03:24'34" | | 34 | 05'50" | 03:30'24" | | 35 | 05'01" | 03:35'25" | | 36 | 08'43" | 03:44'08" | | 37 | 05'16" | 03:49'24" | | 38 | 05'01" | 03:54'25" | | 39 | 05'03" | 03:59'28" | | 40 | 04'58" | 04:04'26" | | 41 | 05'49" | 04:10'15" | | 42 | 04'58" | 04:15'13" | | 43 | 05'26" | 04:20'39" | | 44 | 06'55" | 04:27'34" | | 45 | 06'07" | 04:33'41" | | 46 | 05'39" | 04:39'20" | | 47 | 06'00" | 04:45'20" | | 48 | 05'32" | 04:50'52" | | 49 | 05'20" | 04:56'12" | | 50 | 06'41" | 05:02'53" | | 51 | 06'18" | 05:09'11" | | 52 | 06'15" | 05:15'26" | | 53 | 05'47" | 05:21'13" | | 54 | 07'10" | 05:28'23" | | 55 | 05'37" | 05:34'00" | | 56 | 07'02" | 05:41'02" | | 57 | 06'08" | 05:47'10" | | 58 | 07'39" | 05:54'49" | | 59 | 09'00" | 06:03'49" | | 60 | 07'33" | 06:11'22" | | 61 | 09'19" | 06:20'41" | | 62 | 08'44" | 06:29'25" | | 63 | 07'57" | 06:37'22" | | 64 | 12'49" | 06:50'11" | | 65 | 09'29" | 06:59'40" | | 66 | 07'01" | 07:06'41" | | 67 | 05'27" | 07:12'08" | | 68 | 07'47" | 07:19'55" | | 69 | 06'37" | 07:26'32" | | 70 | 07'51" | 07:34'23" | | 71 | 09'43" | 07:44'06" | | 72 | 07'40" | 07:51'46" | | 73 | 07'19" | 07:59'05" | | 74 | 06'38" | 08:05'43" | | 75 | 05'27" | 08:11'10" | | 76 | 08'22" | 08:19'32" | | 77 | 05'31" | 08:25'03" | | 78 | 05'30" | 08:30'33" | | 79 | 05'17" | 08:35'50" | | 80 | 06'49" | 08:42'39" | | 81 | 05'02" | 08:47'41" | | 82 | 05'09" | 08:52'50" | | 83 | 05'37" | 08:58'27" | | 84 | 05'56" | 09:04'23" | | 85 | 06'49" | 09:11'12" | | 86 | 06'02" | 09:17'14" | | 87 | 06'04" | 09:23'18" | | 88 | 05'22" | 09:28'40" | | 89 | 05'44" | 09:34'24" | | 90 | 06'03" | 09:40'27" | | 91 | 05'49" | 09:46'16" | | 92 | 05'35" | 09:51'51" | | 93 | 05'41" | 09:57'32" | | 94 | 05'23" | 10:02'55" | | 95 | 05'43" | 10:08'38" | | 96 | 06'04" | 10:14'42" | | 97 | 06'12" | 10:20'54" | | 98 | 05'16" | 10:26'10" | | 99 | 05'10" | 10:31'20" | | 100 | 06'01" | 10:37'21" | | 100.2 | 06'20" | 10:38'28" |
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