| 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 236.11 km  hoka clifton7 累積 : 238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'52" | 00:14'49" | | 3 | 06'45" | 00:21'34" | | 4 | 06'57" | 00:28'31" | | 5 | 06'43" | 00:35'14" | | 6 | 06'40" | 00:41'54" | | 7 | 08'32" | 00:50'26" | | 8 | 06'49" | 00:57'15" | | 9 | 06'39" | 01:03'54" | | 10 | 06'16" | 01:10'10" | | 11 | 07'34" | 01:17'44" | | 12 | 07'00" | 01:24'44" | | 13 | 06'44" | 01:31'28" | | 14 | 06'34" | 01:38'02" | | 15 | 09'19" | 01:47'21" | | 16 | 06'08" | 01:53'29" | | 17 | 09'26" | 02:02'55" | | 18 | 06'24" | 02:09'19" | | 19 | 07'36" | 02:16'55" | | 20 | 09'48" | 02:26'43" | | 21 | 09'05" | 02:35'48" | | 22 | 10'50" | 02:46'38" | | 23 | 05'17" | 02:51'55" | | 24 | 05'55" | 02:57'50" | | 25 | 06'09" | 03:03'59" | | 26 | 07'27" | 03:11'26" | | 27 | 05'50" | 03:17'16" | | 28 | 06'27" | 03:23'43" | | 29 | 08'32" | 03:32'15" | | 30 | 08'04" | 03:40'19" | | 31 | 06'44" | 03:47'03" | | 32 | 06'43" | 03:53'46" | | 33 | 05'50" | 03:59'36" | | 34 | 05'56" | 04:05'32" | | 35 | 06'46" | 04:12'18" | | 36 | 06'38" | 04:18'56" | | 37 | 05'58" | 04:24'54" | | 38 | 05'42" | 04:30'36" | | 39 | 07'17" | 04:37'53" | | 40 | 06'14" | 04:44'07" | | 41 | 06'34" | 04:50'41" | | 42 | 08'41" | 04:59'22" | | 43 | 06'07" | 05:05'29" | | 44 | 05'47" | 05:11'16" | | 44.7 | 05'43" | 05:15'08" |
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