| 腸胃不舒服加上昨晚沒睡好，跑出來百K成績為11:33:02，雖不理想，但破個人百K的PB，很開心。 賽後評分: 大會辛苦了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 464.20 km  母子鱷魚丫拖 BCU5568黑 累積 : 918.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'31" | 00:11'22" | | 3 | 05'17" | 00:16'39" | | 4 | 05'04" | 00:21'43" | | 5 | 05'04" | 00:26'47" | | 6 | 05'03" | 00:31'50" | | 7 | 05'15" | 00:37'05" | | 8 | 05'29" | 00:42'34" | | 9 | 05'08" | 00:47'42" | | 10 | 04'57" | 00:52'39" | | 11 | 05'42" | 00:58'21" | | 12 | 05'29" | 01:03'50" | | 13 | 05'19" | 01:09'09" | | 14 | 05'59" | 01:15'08" | | 15 | 05'40" | 01:20'48" | | 16 | 04'53" | 01:25'41" | | 17 | 06'38" | 01:32'19" | | 18 | 04'26" | 01:36'45" | | 19 | 06'25" | 01:43'10" | | 20 | 06'58" | 01:50'08" | | 21 | 06'46" | 01:56'54" | | 22 | 08'13" | 02:05'07" | | 23 | 06'29" | 02:11'36" | | 24 | 05'58" | 02:17'34" | | 25 | 07'31" | 02:25'05" | | 26 | 07'07" | 02:32'12" | | 27 | 05'42" | 02:37'54" | | 28 | 05'13" | 02:43'07" | | 29 | 07'18" | 02:50'25" | | 30 | 05'46" | 02:56'11" | | 31 | 05'08" | 03:01'19" | | 32 | 06'31" | 03:07'50" | | 33 | 06'24" | 03:14'14" | | 34 | 05'51" | 03:20'05" | | 35 | 04'51" | 03:24'56" | | 36 | 05'33" | 03:30'29" | | 37 | 06'26" | 03:36'55" | | 38 | 05'23" | 03:42'18" | | 39 | 05'00" | 03:47'18" | | 40 | 05'08" | 03:52'26" | | 41 | 06'07" | 03:58'33" | | 42 | 05'14" | 04:03'47" | | 43 | 05'32" | 04:09'19" | | 44 | 07'29" | 04:16'48" | | 45 | 05'56" | 04:22'44" | | 46 | 07'58" | 04:30'42" | | 47 | 06'29" | 04:37'11" | | 48 | 06'23" | 04:43'34" | | 49 | 05'57" | 04:49'31" | | 50 | 07'17" | 04:56'48" | | 51 | 06'54" | 05:03'42" | | 52 | 08'20" | 05:12'02" | | 53 | 06'12" | 05:18'14" | | 54 | 09'03" | 05:27'17" | | 55 | 06'03" | 05:33'20" | | 56 | 07'16" | 05:40'36" | | 57 | 06'41" | 05:47'17" | | 58 | 07'11" | 05:54'28" | | 59 | 07'44" | 06:02'12" | | 60 | 10'00" | 06:12'12" | | 61 | 10'15" | 06:22'27" | | 62 | 08'27" | 06:30'54" | | 63 | 07'22" | 06:38'16" | | 64 | 10'48" | 06:49'04" | | 65 | 12'15" | 07:01'19" | | 66 | 09'00" | 07:10'19" | | 67 | 06'06" | 07:16'25" | | 68 | 08'30" | 07:24'55" | | 69 | 09'13" | 07:34'08" | | 70 | 06'50" | 07:40'58" | | 71 | 07'01" | 07:47'59" | | 72 | 11'11" | 07:59'10" | | 73 | 08'12" | 08:07'22" | | 74 | 06'51" | 08:14'13" | | 75 | 05'59" | 08:20'12" | | 76 | 08'43" | 08:28'55" | | 77 | 06'28" | 08:35'23" | | 78 | 05'51" | 08:41'14" | | 79 | 05'35" | 08:46'49" | | 80 | 07'08" | 08:53'57" | | 81 | 07'19" | 09:01'16" | | 82 | 06'03" | 09:07'19" | | 83 | 05'52" | 09:13'11" | | 84 | 10'35" | 09:23'46" | | 85 | 10'10" | 09:33'56" | | 86 | 07'48" | 09:41'44" | | 87 | 08'06" | 09:49'50" | | 88 | 07'32" | 09:57'22" | | 89 | 10'09" | 10:07'31" | | 90 | 08'49" | 10:16'20" | | 91 | 07'01" | 10:23'21" | | 92 | 08'47" | 10:32'08" | | 93 | 06'33" | 10:38'41" | | 94 | 09'48" | 10:48'29" | | 95 | 07'30" | 10:55'59" | | 96 | 09'10" | 11:05'09" | | 97 | 11'17" | 11:16'26" | | 98 | 06'55" | 11:23'21" | | 99 | 06'17" | 11:29'38" | | 100 | 16'29" | 11:46'07" | | 101 | 16'12" | 12:02'19" | | 102 | 15'51" | 12:18'10" | | 102.0 | 22'31" | 12:18'20" |
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100.0 km | 12:14:56 | 07:20/km | 第21馬
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