|  120.0 km | 09:55:37 | 04:57/km | 第88馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 09:55:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+05'00") | 00:57'01" (+01'57") | | 00:26'05" (+00'09") | | 00:31'57" (+06'01") | 01:01'39" (+06'35") | | 00:29'42" (+03'46") | | 00:31'37" (+05'41") | 01:03'16" (+08'12") | | 00:31'39" (+05'43") | | 00:30'02" (+04'06") | 01:00'11" (+05'07") | | 00:30'09" (+04'13") | | 00:25'56" | 00:55'04" | | 00:29'08" (+03'12") | | 00:31'53" (+05'57") | 01:04'48" (+09'44") | | 00:32'55" (+06'59") | | 00:31'02" (+05'06") | 01:09'00" (+13'56") | | 00:37'58" (+12'02") | | 00:40'14" (+14'18") | 01:16'14" (+21'10") | | 00:36'00" (+10'04") | | 00:32'02" (+06'06") | 01:16'53" (+21'49") | | 00:44'51" (+18'55") | |
日期: 2021-03-13 04:02 - 總爬升: 1399 m - 卡路里: 6766 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'16" (+05'00") | 1000 / 1000 | | 2 | | 05'56" (+02'40") | 1000 / 2000 | | 3 | | 05'46" (+02'30") | 1000 / 3000 | | 4 | | 05'26" (+02'10") | 1000 / 4000 | | 5 | | 05'30" (+02'14") | 1000 / 5000 |
| 6 | | 05'36" (+02'20") | 1000 / 6000 | | 7 | | 04'54" (+01'38") | 1000 / 7000 | | 8 | | 05'23" (+02'07") | 1000 / 8000 | | 9 | | 05'03" (+01'47") | 1000 / 9000 | | 10 | | 05'26" (+02'10") | 1000 / 10000 | | 11 | | 06'50" (+03'34") | 1000 / 11000 | | 12 | | 06'37" (+03'21") | 1000 / 12000 | | 13 | | 05'44" (+02'28") | 1000 / 13000 | | 14 | | 05'45" (+02'29") | 1000 / 14000 | | 15 | | 07'01" (+03'45") | 1000 / 15000 | | 16 | | 06'01" (+02'45") | 1000 / 16000 | | 17 | | 05'09" (+01'53") | 1000 / 17000 | | 18 | | 06'54" (+03'38") | 1000 / 18000 | | 19 | | 05'20" (+02'04") | 1000 / 19000 | | 20 | | 06'31" (+03'15") | 1000 / 20000 | | 21 | | 05'36" (+02'20") | 1000 / 21000 | | 22 | | 06'35" (+03'19") | 1000 / 22000 | | 23 | | 06'45" (+03'29") | 1000 / 23000 | | 24 | | 06'04" (+02'48") | 1000 / 24000 | | 25 | | 06'35" (+03'19") | 1000 / 25000 | | 26 | | 08'59" (+05'43") | 1000 / 26000 | | 27 | | 06'04" (+02'48") | 1000 / 27000 | | 28 | | 06'09" (+02'53") | 1000 / 28000 | | 29 | | 05'13" (+01'57") | 1000 / 29000 | | 30 | | 05'04" (+01'48") | 1000 / 30000 | | 31 | | 05'03" (+01'47") | 1000 / 31000 | | 32 | | 05'35" (+02'19") | 1000 / 32000 | | 33 | | 05'02" (+01'46") | 1000 / 33000 | | 34 | | 07'52" (+04'36") | 1000 / 34000 | | 35 | | 06'06" (+02'50") | 1000 / 35000 | | 36 | | 05'35" (+02'19") | 1000 / 36000 | | 37 | | 05'26" (+02'10") | 1000 / 37000 | | 38 | | 05'11" (+01'55") | 1000 / 38000 | | 39 | | 07'38" (+04'22") | 1000 / 39000 | | 40 | | 06'23" (+03'07") | 1000 / 40000 | | 41 | | 05'15" (+01'59") | 1000 / 41000 | | 42 | | 05'21" (+02'05") | 1000 / 42000 | | 43 | | 06'43" (+03'27") | 1000 / 43000 | | 44 | | 04'45" (+01'29") | 1000 / 44000 | | 45 | | 04'12" (+00'56") | 1000 / 45000 | | 46 | | 03'16" | 1000 / 46000 | | 47 | | 05'54" (+02'38") | 1000 / 47000 | | 48 | | 05'05" (+01'49") | 1000 / 48000 | | 49 | | 07'54" (+04'38") | 1000 / 49000 | | 50 | | 06'57" (+03'41") | 1000 / 50000 | | 51 | | 06'20" (+03'04") | 1000 / 51000 | | 52 | | 05'18" (+02'02") | 1000 / 52000 | | 53 | | 05'34" (+02'18") | 1000 / 53000 | | 54 | | 06'52" (+03'36") | 1000 / 54000 | | 55 | | 07'10" (+03'54") | 1000 / 55000 | | 56 | | 06'20" (+03'04") | 1000 / 56000 | | 57 | | 08'07" (+04'51") | 1000 / 57000 | | 58 | | 06'37" (+03'21") | 1000 / 58000 | | 59 | | 05'30" (+02'14") | 1000 / 59000 | | 60 | | 06'16" (+03'00") | 1000 / 60000 | | 61 | | 06'41" (+03'25") | 1000 / 61000 | | 62 | | 05'29" (+02'13") | 1000 / 62000 | | 63 | | 05'07" (+01'51") | 1000 / 63000 | | 64 | | 05'50" (+02'34") | 1000 / 64000 | | 65 | | 08'18" (+05'02") | 1000 / 65000 | | 66 | | 06'28" (+03'12") | 1000 / 66000 | | 67 | | 07'07" (+03'51") | 1000 / 67000 | | 68 | | 09'50" (+06'34") | 1000 / 68000 | | 69 | | 06'27" (+03'11") | 1000 / 69000 | | 70 | | 08'17" (+05'01") | 1000 / 70000 | | 71 | | 10'37" (+07'21") | 1000 / 71000 | | 72 | | 07'08" (+03'52") | 1000 / 72000 | | 73 | | 06'21" (+03'05") | 1000 / 73000 | | 74 | | 05'55" (+02'39") | 1000 / 74000 | | 75 | | 10'11" (+06'55") | 1000 / 75000 | | 76 | | 06'55" (+03'39") | 1000 / 76000 | | 77 | | 08'25" (+05'09") | 1000 / 77000 | | 78 | | 05'15" (+01'59") | 1000 / 78000 | | 79 | | 10'01" (+06'45") | 1000 / 79000 | | 80 | | 05'22" (+02'06") | 1000 / 80000 | | 81 | | 06'50" (+03'34") | 1000 / 81000 | | 82 | | 08'34" (+05'18") | 1000 / 82000 | | 83 | | 04'19" (+01'03") | 1000 / 83000 | | 84 | | 05'29" (+02'13") | 1000 / 84000 | | 85 | | 06'49" (+03'33") | 1000 / 85000 | | 86 | | 07'17" (+04'01") | 1000 / 86000 | | 87 | | 06'51" (+03'35") | 1000 / 87000 | | 88 | | 10'49" (+07'33") | 1000 / 88000 | | 89 | | 09'50" (+06'34") | 1000 / 89000 | | 90 | | 10'02" (+06'46") | 1000 / 90000 | | 91 | | 14'38" (+11'22") | 743 / 90743 |
南橫120km
練不夠
跑85km
下馬補給站，棄賽了
咖米手錶怪怪的
多了5km😅😅😅 賽後評分: 補給，還不錯
希望有可樂
舒跑，水，喝到快吐了啦😅
練不夠，沒跑完 給 4 星  3月累積里程 : 230.65 km  母子鱷魚 地表最強第三代Y拖 39 累積 : 7209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 05'59" | 00:14'03" | | 3 | 05'59" | 00:20'02" | | 4 | 04'58" | 00:25'00" | | 5 | 05'56" | 00:30'56" | | 6 | 05'07" | 00:36'03" | | 7 | 04'54" | 00:40'57" | | 8 | 05'16" | 00:46'13" | | 9 | 05'43" | 00:51'56" | | 10 | 05'05" | 00:57'01" | | 11 | 07'00" | 01:04'01" | | 12 | 06'10" | 01:10'11" | | 13 | 05'45" | 01:15'56" | | 14 | 06'05" | 01:22'01" | | 15 | 06'57" | 01:28'58" | | 16 | 05'58" | 01:34'56" | | 17 | 05'04" | 01:40'00" | | 18 | 07'03" | 01:47'03" | | 19 | 05'24" | 01:52'27" | | 20 | 06'13" | 01:58'40" | | 21 | 05'37" | 02:04'17" | | 22 | 06'42" | 02:10'59" | | 23 | 06'58" | 02:17'57" | | 24 | 05'59" | 02:23'56" | | 25 | 06'21" | 02:30'17" | | 26 | 09'00" | 02:39'17" | | 27 | 06'39" | 02:45'56" | | 28 | 06'01" | 02:51'57" | | 29 | 05'00" | 02:56'57" | | 30 | 04'59" | 03:01'56" | | 31 | 05'08" | 03:07'04" | | 32 | 05'59" | 03:13'03" | | 33 | 04'55" | 03:17'58" | | 34 | 08'03" | 03:26'01" | | 35 | 05'57" | 03:31'58" | | 36 | 05'07" | 03:37'05" | | 37 | 05'52" | 03:42'57" | | 38 | 04'46" | 03:47'43" | | 39 | 08'32" | 03:56'15" | | 40 | 05'52" | 04:02'07" | | 41 | 04'53" | 04:07'00" | | 42 | 08'34" | 04:15'34" | | 43 | 03'32" | 04:19'06" | | 44 | 04'53" | 04:23'59" | | 45 | 04'04" | 04:28'03" | | 46 | 04'08" | 04:32'11" | | 47 | 05'03" | 04:37'14" | | 48 | 05'43" | 04:42'57" | | 49 | 07'17" | 04:50'14" | | 50 | 06'57" | 04:57'11" | | 51 | 06'50" | 05:04'01" | | 52 | 04'56" | 05:08'57" | | 53 | 06'00" | 05:14'57" | | 54 | 06'20" | 05:21'17" | | 55 | 07'47" | 05:29'04" | | 56 | 05'53" | 05:34'57" | | 57 | 08'00" | 05:42'57" | | 58 | 07'05" | 05:50'02" | | 59 | 05'02" | 05:55'04" | | 60 | 06'55" | 06:01'59" | | 61 | 06'02" | 06:08'01" | | 62 | 05'59" | 06:14'00" | | 63 | 04'59" | 06:18'59" | | 64 | 06'01" | 06:25'00" | | 65 | 08'01" | 06:33'01" | | 66 | 06'15" | 06:39'16" | | 67 | 07'46" | 06:47'02" | | 68 | 09'13" | 06:56'15" | | 69 | 06'42" | 07:02'57" | | 70 | 08'02" | 07:10'59" | | 71 | 10'58" | 07:21'57" | | 72 | 07'05" | 07:29'02" | | 73 | 06'05" | 07:35'07" | | 74 | 05'55" | 07:41'02" | | 75 | 10'11" | 07:51'13" | | 76 | 06'55" | 07:58'08" | | 77 | 08'49" | 08:06'57" | | 78 | 05'07" | 08:12'04" | | 79 | 09'59" | 08:22'03" | | 80 | 05'10" | 08:27'13" | | 81 | 06'50" | 08:34'03" | | 82 | 08'55" | 08:42'58" | | 83 | 04'08" | 08:47'06" | | 84 | 05'53" | 08:52'59" | | 85 | 06'16" | 08:59'15" | | 86 | 07'43" | 09:06'58" | | 87 | 07'00" | 09:13'58" | | 88 | 10'16" | 09:24'14" | | 89 | 09'50" | 09:34'04" | | 90 | 10'02" | 09:44'06" | | 90.7 | 12'18" | 09:53'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
