| 初超馬60K-2021南橫超馬
sub5🥺😭
累到歪頭 賽後評分: 現場報名沒發寄物單
補給站太短，擠很多人，不易補給
志工熱情 辛苦了
賽前兩天才改路線(120.100K)
完賽不是發2021的獎牌
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
3月累積里程 : 301.02 km  Adidas BTS Boston 9 累積 : 1161.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'48" | 00:09'20" | | 3 | 04'37" | 00:13'57" | | 4 | 04'35" | 00:18'32" | | 5 | 04'34" | 00:23'06" | | 6 | 04'42" | 00:27'48" | | 7 | 04'36" | 00:32'24" | | 8 | 04'49" | 00:37'13" | | 9 | 04'39" | 00:41'52" | | 10 | 04'31" | 00:46'23" | | 11 | 04'46" | 00:51'09" | | 12 | 04'51" | 00:56'00" | | 13 | 04'33" | 01:00'33" | | 14 | 04'41" | 01:05'14" | | 15 | 04'32" | 01:09'46" | | 16 | 04'06" | 01:13'52" | | 17 | 04'53" | 01:18'45" | | 18 | 04'16" | 01:23'01" | | 19 | 05'32" | 01:28'33" | | 20 | 05'20" | 01:33'53" | | 21 | 05'36" | 01:39'29" | | 22 | 05'39" | 01:45'08" | | 23 | 04'59" | 01:50'07" | | 24 | 04'45" | 01:54'52" | | 25 | 05'27" | 02:00'19" | | 26 | 05'30" | 02:05'49" | | 27 | 04'29" | 02:10'18" | | 28 | 04'22" | 02:14'40" | | 29 | 04'25" | 02:19'05" | | 30 | 04'55" | 02:24'00" | | 31 | 04'07" | 02:28'07" | | 32 | 05'08" | 02:33'15" | | 33 | 05'27" | 02:38'42" | | 34 | 05'21" | 02:44'03" | | 35 | 04'27" | 02:48'30" | | 36 | 04'22" | 02:52'52" | | 37 | 05'02" | 02:57'54" | | 38 | 05'01" | 03:02'55" | | 39 | 04'33" | 03:07'28" | | 40 | 04'41" | 03:12'09" | | 41 | 05'33" | 03:17'42" | | 42 | 03'48" | 03:21'30" | | 43 | 05'13" | 03:26'43" | | 44 | 05'27" | 03:32'10" | | 45 | 06'03" | 03:38'13" | | 46 | 04'56" | 03:43'09" | | 47 | 05'27" | 03:48'36" | | 48 | 04'51" | 03:53'27" | | 49 | 05'21" | 03:58'48" | | 50 | 05'50" | 04:04'38" | | 51 | 05'25" | 04:10'03" | | 52 | 05'19" | 04:15'22" | | 53 | 05'42" | 04:21'04" | | 54 | 05'13" | 04:26'17" | | 55 | 05'38" | 04:31'55" | | 56 | 05'25" | 04:37'20" | | 57 | 05'37" | 04:42'57" | | 58 | 04'48" | 04:47'45" | | 59 | 04'42" | 04:52'27" | | 59.3 | 04'37" | 04:53'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
60.0 km | 04:53:43 | 04:53/km | 第8馬
桃園
留言 
展開計圈分析
