| 賽後評分: 賽前臨時改賽道為來回兩趟，有點虐心
賽道優美、氣候涼爽、補給豐盛，是值得參加的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 503.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'55" | 00:11'53" | | 3 | 05'47" | 00:17'40" | | 4 | 05'50" | 00:23'30" | | 5 | 05'44" | 00:29'14" | | 6 | 05'51" | 00:35'05" | | 7 | 05'48" | 00:40'53" | | 8 | 06'02" | 00:46'55" | | 9 | 06'03" | 00:52'58" | | 10 | 05'37" | 00:58'35" | | 11 | 06'10" | 01:04'45" | | 12 | 06'04" | 01:10'49" | | 13 | 05'55" | 01:16'44" | | 14 | 06'04" | 01:22'48" | | 15 | 06'13" | 01:29'01" | | 16 | 05'41" | 01:34'42" | | 17 | 06'23" | 01:41'05" | | 18 | 05'40" | 01:46'45" | | 19 | 06'34" | 01:53'19" | | 20 | 07'15" | 02:00'34" | | 21 | 07'15" | 02:07'49" | | 22 | 07'08" | 02:14'57" | | 23 | 06'47" | 02:21'44" | | 24 | 06'14" | 02:27'58" | | 25 | 07'10" | 02:35'08" | | 26 | 06'51" | 02:41'59" | | 27 | 05'33" | 02:47'32" | | 28 | 04'57" | 02:52'29" | | 29 | 05'29" | 02:57'58" | | 30 | 06'02" | 03:04'00" | | 31 | 05'32" | 03:09'32" | | 32 | 06'42" | 03:16'14" | | 33 | 06'44" | 03:22'58" | | 34 | 06'23" | 03:29'21" | | 35 | 05'10" | 03:34'31" | | 36 | 05'43" | 03:40'14" | | 37 | 05'59" | 03:46'13" | | 38 | 05'33" | 03:51'46" | | 39 | 05'21" | 03:57'07" | | 40 | 05'32" | 04:02'39" | | 41 | 06'05" | 04:08'44" | | 42 | 05'48" | 04:14'32" | | 43 | 06'13" | 04:20'45" | | 44 | 07'02" | 04:27'47" | | 45 | 06'06" | 04:33'53" | | 46 | 05'40" | 04:39'33" | | 47 | 06'03" | 04:45'36" | | 48 | 05'51" | 04:51'27" | | 49 | 05'58" | 04:57'25" | | 50 | 06'35" | 05:04'00" | | 51 | 06'14" | 05:10'14" | | 52 | 06'06" | 05:16'20" | | 53 | 05'50" | 05:22'10" | | 54 | 06'54" | 05:29'04" | | 55 | 05'28" | 05:34'32" | | 56 | 06'37" | 05:41'09" | | 57 | 05'56" | 05:47'05" | | 58 | 06'48" | 05:53'53" | | 59 | 07'34" | 06:01'27" | | 60 | 07'08" | 06:08'35" | | 61 | 07'06" | 06:15'41" | | 62 | 07'32" | 06:23'13" | | 63 | 06'14" | 06:29'27" | | 64 | 08'18" | 06:37'45" | | 65 | 07'25" | 06:45'10" | | 66 | 06'19" | 06:51'29" | | 67 | 05'42" | 06:57'11" | | 68 | 06'44" | 07:03'55" | | 69 | 06'31" | 07:10'26" | | 70 | 05'56" | 07:16'22" | | 71 | 06'52" | 07:23'14" | | 72 | 06'55" | 07:30'09" | | 73 | 07'08" | 07:37'17" | | 74 | 05'24" | 07:42'41" | | 75 | 05'46" | 07:48'27" | | 76 | 06'12" | 07:54'39" | | 77 | 05'52" | 08:00'31" | | 78 | 05'29" | 08:06'00" | | 79 | 05'27" | 08:11'27" | | 80 | 05'44" | 08:17'11" | | 81 | 05'32" | 08:22'43" | | 82 | 05'54" | 08:28'37" | | 83 | 06'48" | 08:35'25" | | 84 | 06'36" | 08:42'01" | | 85 | 06'14" | 08:48'15" | | 86 | 06'15" | 08:54'30" | | 87 | 06'08" | 09:00'38" | | 88 | 05'58" | 09:06'36" | | 89 | 06'07" | 09:12'43" | | 90 | 06'10" | 09:18'53" | | 91 | 06'00" | 09:24'53" | | 92 | 05'46" | 09:30'39" | | 93 | 06'07" | 09:36'46" | | 94 | 05'51" | 09:42'37" | | 95 | 06'00" | 09:48'37" | | 96 | 06'32" | 09:55'09" | | 97 | 06'05" | 10:01'14" | | 98 | 05'36" | 10:06'50" | | 98.9 | 05'36" | 10:11'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 10:11:49 | 06:07/km | 第31馬
新竹
留言 
Jason Chen 說推
展開計圈分析
