| 賽後評分: 竟然沒有頒獎！
完賽證明上面也沒有名次⋯
朋友好不容易跑了總排，沒有受到肯定😡 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 198.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 07'19" | 00:15'50" | | 3 | 07'06" | 00:22'56" | | 4 | 08'18" | 00:31'14" | | 5 | 06'54" | 00:38'08" | | 6 | 06'59" | 00:45'07" | | 7 | 08'15" | 00:53'22" | | 8 | 07'10" | 01:00'32" | | 9 | 06'52" | 01:07'24" | | 10 | 08'27" | 01:15'51" | | 11 | 09'14" | 01:25'05" | | 12 | 07'05" | 01:32'10" | | 13 | 06'51" | 01:39'01" | | 14 | 06'48" | 01:45'49" | | 15 | 11'44" | 01:57'33" | | 16 | 07'12" | 02:04'45" | | 17 | 14'36" | 02:19'21" | | 18 | 06'12" | 02:25'33" | | 19 | 07'11" | 02:32'44" | | 20 | 08'05" | 02:40'49" | | 21 | 09'41" | 02:50'30" | | 22 | 08'20" | 02:58'50" | | 23 | 08'11" | 03:07'01" | | 24 | 06'10" | 03:13'11" | | 25 | 11'39" | 03:24'50" | | 26 | 08'41" | 03:33'31" | | 27 | 06'33" | 03:40'04" | | 28 | 05'30" | 03:45'34" | | 29 | 07'54" | 03:53'28" | | 30 | 07'05" | 04:00'33" | | 31 | 09'52" | 04:10'25" | | 32 | 05'40" | 04:16'05" | | 33 | 10'42" | 04:26'47" | | 34 | 08'43" | 04:35'30" | | 35 | 08'54" | 04:44'24" | | 36 | 05'24" | 04:49'48" | | 37 | 07'57" | 04:57'45" | | 38 | 06'20" | 05:04'05" | | 39 | 06'16" | 05:10'21" | | 40 | 07'18" | 05:17'39" | | 41 | 10'14" | 05:27'53" | | 42 | 11'30" | 05:39'23" | | 43 | 06'14" | 05:45'37" | | 44 | 05'31" | 05:51'08" | | 45 | 20'05" | 06:11'13" | | 46 | 15'05" | 06:26'18" | | 47 | 08'02" | 06:34'20" | | 48 | 05'18" | 06:39'38" | | 49 | 07'24" | 06:47'02" | | 50 | 06'04" | 06:53'06" | | 51 | 07'20" | 07:00'26" | | 52 | 08'28" | 07:08'54" | | 53 | 06'34" | 07:15'28" | | 54 | 07'12" | 07:22'40" | | 55 | 06'10" | 07:28'50" | | 56 | 07'16" | 07:36'06" | | 57 | 07'52" | 07:43'58" | | 58 | 07'25" | 07:51'23" | | 59 | 08'16" | 07:59'39" | | 60 | 06'50" | 08:06'29" | | 60.0 | 08'44" | 08:06'38" |
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恭喜完成了第 10 馬
60.0 km | 08:06:36 | 08:06/km | 第10馬
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