| 賽後評分: 飲料都不冰 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 236.80 km  母子鱷魚 3代淺藍2號 累積 : 2358.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 06'39" | 00:15'01" | | 3 | 06'15" | 00:21'16" | | 4 | 06'04" | 00:27'20" | | 5 | 06'07" | 00:33'27" | | 6 | 06'15" | 00:39'42" | | 7 | 06'14" | 00:45'56" | | 8 | 06'24" | 00:52'20" | | 9 | 06'33" | 00:58'53" | | 10 | 06'38" | 01:05'31" | | 11 | 07'04" | 01:12'35" | | 12 | 06'02" | 01:18'37" | | 13 | 06'06" | 01:24'43" | | 14 | 06'06" | 01:30'49" | | 15 | 08'11" | 01:39'00" | | 16 | 05'54" | 01:44'54" | | 17 | 06'27" | 01:51'21" | | 18 | 05'39" | 01:57'00" | | 19 | 06'43" | 02:03'43" | | 20 | 06'48" | 02:10'31" | | 21 | 06'39" | 02:17'10" | | 22 | 07'55" | 02:25'05" | | 23 | 06'45" | 02:31'50" | | 24 | 06'31" | 02:38'21" | | 25 | 10'27" | 02:48'48" | | 26 | 08'15" | 02:57'03" | | 27 | 07'16" | 03:04'19" | | 28 | 06'47" | 03:11'06" | | 29 | 07'09" | 03:18'15" | | 30 | 06'35" | 03:24'50" | | 31 | 09'47" | 03:34'37" | | 32 | 07'43" | 03:42'20" | | 33 | 13'38" | 03:55'58" | | 34 | 09'17" | 04:05'15" | | 35 | 07'14" | 04:12'29" | | 36 | 05'51" | 04:18'20" | | 37 | 08'42" | 04:27'02" | | 38 | 06'41" | 04:33'43" | | 39 | 06'46" | 04:40'29" | | 40 | 05'46" | 04:46'15" | | 41 | 10'35" | 04:56'50" | | 42 | 05'25" | 05:02'15" | | 43 | 05'51" | 05:08'06" | | 44 | 07'53" | 05:15'59" | | 45 | 07'19" | 05:23'18" | | 46 | 10'33" | 05:33'51" | | 47 | 08'19" | 05:42'10" | | 48 | 07'55" | 05:50'05" | | 49 | 06'51" | 05:56'56" | | 50 | 06'47" | 06:03'43" | | 51 | 07'39" | 06:11'22" | | 52 | 08'22" | 06:19'44" | | 53 | 07'35" | 06:27'19" | | 54 | 07'27" | 06:34'46" | | 55 | 09'06" | 06:43'52" | | 56 | 07'00" | 06:50'52" | | 57 | 07'22" | 06:58'14" | | 58 | 08'45" | 07:06'59" | | 59 | 08'06" | 07:15'05" | | 60 | 05'59" | 07:21'04" | | 61 | 18'03" | 07:39'07" | | 61.0 | 04'19" | 07:39'08" |
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