|  100.0 km | 09:35:02 | 05:45/km | 第23馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 09:35:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" (+01'40") | 00:52'16" (+02'12") | | 00:26'12" (+01'48") | | 00:27'45" (+03'21") | 00:55'52" (+05'48") | | 00:28'07" (+03'43") | | 00:29'25" (+05'01") | 00:54'52" (+04'48") | | 00:25'27" (+01'03") | | 00:25'40" (+01'16") | 00:50'04" | | 00:24'24" | | 00:25'53" (+01'29") | 00:53'23" (+03'19") | | 00:27'30" (+03'06") | | 00:28'04" (+03'40") | 00:59'27" (+09'23") | | 00:31'23" (+06'59") | | 00:34'41" (+10'17") | 01:04'17" (+14'13") | | 00:29'36" (+05'12") | | 00:32'15" (+07'51") | 00:59'55" (+09'51") | | 00:27'40" (+03'16") | | 00:28'51" (+04'27") | 00:59'20" (+09'16") | | 00:30'29" (+06'05") | | 00:28'33" (+04'09") | 01:02'57" (+12'53") | | 00:34'24" (+10'00") | |
日期: 2021-03-13 04:02 - 總爬升: 2818 m - 平均心率: 137 - 卡路里: 5005 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+01'16") | 1000 / 1000 | | 2 | | 05'18" (+01'06") | 1000 / 2000 | | 3 | | 05'08" (+00'56") | 1000 / 3000 | | 4 | | 05'07" (+00'55") | 1000 / 4000 | | 5 | | 04'59" (+00'47") | 1000 / 5000 |
| 6 | | 05'14" (+01'02") | 1000 / 6000 | | 7 | | 05'07" (+00'55") | 1000 / 7000 | | 8 | | 05'24" (+01'12") | 1000 / 8000 | | 9 | | 05'15" (+01'03") | 1000 / 9000 | | 10 | | 05'09" (+00'57") | 1000 / 10000 | | 11 | | 05'41" (+01'29") | 1000 / 11000 | | 12 | | 05'39" (+01'27") | 1000 / 12000 | | 13 | | 05'20" (+01'08") | 1000 / 13000 | | 14 | | 05'17" (+01'05") | 1000 / 14000 | | 15 | | 05'45" (+01'33") | 1000 / 15000 | | 16 | | 04'49" (+00'37") | 1000 / 16000 | | 17 | | 05'46" (+01'34") | 1000 / 17000 | | 18 | | 05'13" (+01'01") | 1000 / 18000 | | 19 | | 06'09" (+01'57") | 1000 / 19000 | | 20 | | 06'07" (+01'55") | 1000 / 20000 | | 21 | | 05'56" (+01'44") | 1000 / 21000 | | 22 | | 06'11" (+01'59") | 1000 / 22000 | | 23 | | 05'30" (+01'18") | 1000 / 23000 | | 24 | | 05'25" (+01'13") | 1000 / 24000 | | 25 | | 06'20" (+02'08") | 1000 / 25000 | | 26 | | 05'50" (+01'38") | 1000 / 26000 | | 27 | | 04'43" (+00'31") | 1000 / 27000 | | 28 | | 04'39" (+00'27") | 1000 / 28000 | | 29 | | 04'56" (+00'44") | 1000 / 29000 | | 30 | | 05'18" (+01'06") | 1000 / 30000 | | 31 | | 04'41" (+00'29") | 1000 / 31000 | | 32 | | 06'03" (+01'51") | 1000 / 32000 | | 33 | | 05'33" (+01'21") | 1000 / 33000 | | 34 | | 05'08" (+00'56") | 1000 / 34000 | | 35 | | 04'12" | 1000 / 35000 | | 36 | | 05'07" (+00'55") | 1000 / 36000 | | 37 | | 05'03" (+00'51") | 1000 / 37000 | | 38 | | 04'58" (+00'46") | 1000 / 38000 | | 39 | | 04'38" (+00'26") | 1000 / 39000 | | 40 | | 04'36" (+00'24") | 1000 / 40000 | | 41 | | 05'29" (+01'17") | 1000 / 41000 | | 42 | | 04'25" (+00'13") | 1000 / 42000 | | 43 | | 04'50" (+00'38") | 1000 / 43000 | | 44 | | 05'31" (+01'19") | 1000 / 44000 | | 45 | | 05'37" (+01'25") | 1000 / 45000 | | 46 | | 05'43" (+01'31") | 1000 / 46000 | | 47 | | 05'10" (+00'58") | 1000 / 47000 | | 48 | | 05'20" (+01'08") | 1000 / 48000 | | 49 | | 05'11" (+00'59") | 1000 / 49000 | | 50 | | 06'03" (+01'51") | 1000 / 50000 | | 51 | | 05'32" (+01'20") | 1000 / 51000 | | 52 | | 05'32" (+01'20") | 1000 / 52000 | | 53 | | 05'10" (+00'58") | 1000 / 53000 | | 54 | | 06'31" (+02'19") | 1000 / 54000 | | 55 | | 05'15" (+01'03") | 1000 / 55000 | | 56 | | 06'26" (+02'14") | 1000 / 56000 | | 57 | | 05'30" (+01'18") | 1000 / 57000 | | 58 | | 05'21" (+01'09") | 1000 / 58000 | | 59 | | 06'20" (+02'08") | 1000 / 59000 | | 60 | | 07'43" (+03'31") | 1000 / 60000 | | 61 | | 07'03" (+02'51") | 1000 / 61000 | | 62 | | 06'41" (+02'29") | 1000 / 62000 | | 63 | | 05'43" (+01'31") | 1000 / 63000 | | 64 | | 08'01" (+03'49") | 1000 / 64000 | | 65 | | 07'11" (+02'59") | 1000 / 65000 | | 66 | | 06'19" (+02'07") | 1000 / 66000 | | 67 | | 05'39" (+01'27") | 1000 / 67000 | | 68 | | 06'08" (+01'56") | 1000 / 68000 | | 69 | | 05'47" (+01'35") | 1000 / 69000 | | 70 | | 05'40" (+01'28") | 1000 / 70000 | | 71 | | 08'28" (+04'16") | 1000 / 71000 | | 72 | | 06'26" (+02'14") | 1000 / 72000 | | 73 | | 06'26" (+02'14") | 1000 / 73000 | | 74 | | 05'39" (+01'27") | 1000 / 74000 | | 75 | | 05'13" (+01'01") | 1000 / 75000 | | 76 | | 06'05" (+01'53") | 1000 / 76000 | | 77 | | 05'22" (+01'10") | 1000 / 77000 | | 78 | | 05'12" (+01'00") | 1000 / 78000 | | 79 | | 04'58" (+00'46") | 1000 / 79000 | | 80 | | 06'02" (+01'50") | 1000 / 80000 | | 81 | | 05'00" (+00'48") | 1000 / 81000 | | 82 | | 05'13" (+01'01") | 1000 / 82000 | | 83 | | 06'31" (+02'19") | 1000 / 83000 | | 84 | | 06'00" (+01'48") | 1000 / 84000 | | 85 | | 06'04" (+01'52") | 1000 / 85000 | | 86 | | 07'27" (+03'15") | 1000 / 86000 | | 87 | | 05'28" (+01'16") | 1000 / 87000 | | 88 | | 05'21" (+01'09") | 1000 / 88000 | | 89 | | 06'21" (+02'09") | 1000 / 89000 | | 90 | | 05'50" (+01'38") | 1000 / 90000 | | 91 | | 05'37" (+01'25") | 1000 / 91000 | | 92 | | 05'27" (+01'15") | 1000 / 92000 | | 93 | | 06'21" (+02'09") | 1000 / 93000 | | 94 | | 05'30" (+01'18") | 1000 / 94000 | | 95 | | 05'34" (+01'22") | 1000 / 95000 | | 96 | | 05'37" (+01'25") | 1000 / 96000 | | 97 | | 05'31" (+01'19") | 1000 / 97000 | | 98 | | 05'02" (+00'50") | 1000 / 98000 | | 99 | | 04'56" (+00'44") | 1000 / 99000 | | 100 | | 06'34" (+02'22") | 1000 / 100000 | | 101 | | 08'15" (+04'03") | 1000 / 101000 |
賽後評分: 賽道很美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
3月累積里程 : 412.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'18" | 00:10'48" | | 3 | 05'09" | 00:15'57" | | 4 | 05'08" | 00:21'05" | | 5 | 04'59" | 00:26'04" | | 6 | 05'15" | 00:31'19" | | 7 | 05'08" | 00:36'27" | | 8 | 05'23" | 00:41'50" | | 9 | 05'16" | 00:47'06" | | 10 | 05'10" | 00:52'16" | | 11 | 05'41" | 00:57'57" | | 12 | 05'40" | 01:03'37" | | 13 | 05'20" | 01:08'57" | | 14 | 05'18" | 01:14'15" | | 15 | 05'46" | 01:20'01" | | 16 | 04'50" | 01:24'51" | | 17 | 05'46" | 01:30'37" | | 18 | 05'13" | 01:35'50" | | 19 | 06'10" | 01:42'00" | | 20 | 06'08" | 01:48'08" | | 21 | 05'57" | 01:54'05" | | 22 | 07'43" | 02:01'48" | | 23 | 03'59" | 02:05'47" | | 24 | 05'25" | 02:11'12" | | 25 | 06'21" | 02:17'33" | | 26 | 05'50" | 02:23'23" | | 27 | 04'44" | 02:28'07" | | 28 | 04'39" | 02:32'46" | | 29 | 04'56" | 02:37'42" | | 30 | 05'18" | 02:43'00" | | 31 | 04'42" | 02:47'42" | | 32 | 06'04" | 02:53'46" | | 33 | 05'33" | 02:59'19" | | 34 | 05'09" | 03:04'28" | | 35 | 04'12" | 03:08'40" | | 36 | 05'07" | 03:13'47" | | 37 | 05'04" | 03:18'51" | | 38 | 04'59" | 03:23'50" | | 39 | 04'38" | 03:28'28" | | 40 | 04'36" | 03:33'04" | | 41 | 05'29" | 03:38'33" | | 42 | 04'26" | 03:42'59" | | 43 | 04'50" | 03:47'49" | | 44 | 05'31" | 03:53'20" | | 45 | 05'37" | 03:58'57" | | 46 | 05'44" | 04:04'41" | | 47 | 05'11" | 04:09'52" | | 48 | 05'21" | 04:15'13" | | 49 | 05'11" | 04:20'24" | | 50 | 06'03" | 04:26'27" | | 51 | 05'33" | 04:32'00" | | 52 | 05'33" | 04:37'33" | | 53 | 05'10" | 04:42'43" | | 54 | 06'32" | 04:49'15" | | 55 | 05'16" | 04:54'31" | | 56 | 06'26" | 05:00'57" | | 57 | 05'31" | 05:06'28" | | 58 | 05'21" | 05:11'49" | | 59 | 06'21" | 05:18'10" | | 60 | 07'44" | 05:25'54" | | 61 | 07'04" | 05:32'58" | | 62 | 06'41" | 05:39'39" | | 63 | 05'44" | 05:45'23" | | 64 | 08'01" | 05:53'24" | | 65 | 07'11" | 06:00'35" | | 66 | 06'19" | 06:06'54" | | 67 | 05'40" | 06:12'34" | | 68 | 06'09" | 06:18'43" | | 69 | 05'48" | 06:24'31" | | 70 | 05'40" | 06:30'11" | | 71 | 08'29" | 06:38'40" | | 72 | 06'26" | 06:45'06" | | 73 | 06'26" | 06:51'32" | | 74 | 05'40" | 06:57'12" | | 75 | 05'14" | 07:02'26" | | 76 | 06'05" | 07:08'31" | | 77 | 06'32" | 07:15'03" | | 78 | 04'02" | 07:19'05" | | 79 | 05'14" | 07:24'19" | | 80 | 05'47" | 07:30'06" | | 81 | 05'01" | 07:35'07" | | 82 | 05'13" | 07:40'20" | | 83 | 06'32" | 07:46'52" | | 84 | 06'00" | 07:52'52" | | 85 | 06'05" | 07:58'57" | | 86 | 07'27" | 08:06'24" | | 87 | 05'28" | 08:11'52" | | 88 | 05'22" | 08:17'14" | | 89 | 06'22" | 08:23'36" | | 90 | 05'50" | 08:29'26" | | 91 | 05'38" | 08:35'04" | | 92 | 05'28" | 08:40'32" | | 93 | 06'22" | 08:46'54" | | 94 | 05'30" | 08:52'24" | | 95 | 05'35" | 08:57'59" | | 96 | 05'38" | 09:03'37" | | 97 | 05'31" | 09:09'08" | | 98 | 05'03" | 09:14'11" | | 99 | 04'57" | 09:19'08" | | 100 | 13'15" | 09:32'23" | | 101 | 08'16" | 09:40'39" | | 101.1 | 09'33" | 09:41'45" |
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