|  60.0 km | 07:41:58 | 07:41/km | 第7馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 07:41:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'16" (+01'41") | 01:11'56" | | 00:36'40" (+03'05") | | 00:38'06" (+04'31") | 01:19'59" (+08'03") | | 00:41'53" (+08'18") | | 00:44'35" (+11'00") | 01:21'16" (+09'20") | | 00:36'41" (+03'06") | | 00:42'06" (+08'31") | 01:15'41" (+03'45") | | 00:33'35" | | 00:39'19" (+05'44") | 01:18'31" (+06'35") | | 00:39'12" (+05'37") | | 00:38'46" (+05'11") | 01:13'37" (+01'41") | | 00:34'51" (+01'16") | |
日期: 2021-03-13 06:03 - 總爬升: 1123 m - 平均心率: 154 - 卡路里: 2234 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'46") | 1000 / 1000 | | 2 | | 07'19" (+01'53") | 1000 / 2000 | | 3 | | 06'57" (+01'31") | 1000 / 3000 | | 4 | | 07'22" (+01'56") | 1000 / 4000 | | 5 | | 06'23" (+00'57") | 1000 / 5000 |
| 6 | | 08'52" (+03'26") | 1000 / 6000 | | 7 | | 07'12" (+01'46") | 1000 / 7000 | | 8 | | 06'36" (+01'10") | 1000 / 8000 | | 9 | | 06'28" (+01'02") | 1000 / 9000 | | 10 | | 07'29" (+02'03") | 1000 / 10000 | | 11 | | 07'53" (+02'27") | 1000 / 11000 | | 12 | | 06'57" (+01'31") | 1000 / 12000 | | 13 | | 08'15" (+02'49") | 1000 / 13000 | | 14 | | 06'27" (+01'01") | 1000 / 14000 | | 15 | | 08'33" (+03'07") | 1000 / 15000 | | 16 | | 06'43" (+01'17") | 1000 / 16000 | | 17 | | 09'23" (+03'57") | 1000 / 17000 | | 18 | | 06'23" (+00'57") | 1000 / 18000 | | 19 | | 08'12" (+02'46") | 1000 / 19000 | | 20 | | 11'09" (+05'43") | 1000 / 20000 | | 21 | | 08'54" (+03'28") | 1000 / 21000 | | 22 | | 08'13" (+02'47") | 1000 / 22000 | | 23 | | 07'52" (+02'26") | 1000 / 23000 | | 24 | | 07'15" (+01'49") | 1000 / 24000 | | 25 | | 12'19" (+06'53") | 1000 / 25000 | | 26 | | 07'57" (+02'31") | 1000 / 26000 | | 27 | | 06'45" (+01'19") | 1000 / 27000 | | 28 | | 05'47" (+00'21") | 1000 / 28000 | | 29 | | 07'33" (+02'07") | 1000 / 29000 | | 30 | | 08'36" (+03'10") | 1000 / 30000 | | 31 | | 09'09" (+03'43") | 1000 / 31000 | | 32 | | 09'48" (+04'22") | 1000 / 32000 | | 33 | | 08'21" (+02'55") | 1000 / 33000 | | 34 | | 08'58" (+03'32") | 1000 / 34000 | | 35 | | 05'47" (+00'21") | 1000 / 35000 | | 36 | | 09'18" (+03'52") | 1000 / 36000 | | 37 | | 06'15" (+00'49") | 1000 / 37000 | | 38 | | 06'41" (+01'15") | 1000 / 38000 | | 39 | | 05'52" (+00'26") | 1000 / 39000 | | 40 | | 05'26" | 1000 / 40000 | | 41 | | 09'04" (+03'38") | 1000 / 41000 | | 42 | | 06'26" (+01'00") | 1000 / 42000 | | 43 | | 05'56" (+00'30") | 1000 / 43000 | | 44 | | 10'31" (+05'05") | 1000 / 44000 | | 45 | | 07'21" (+01'55") | 1000 / 45000 | | 46 | | 07'48" (+02'22") | 1000 / 46000 | | 47 | | 09'37" (+04'11") | 1000 / 47000 | | 48 | | 06'29" (+01'03") | 1000 / 48000 | | 49 | | 06'19" (+00'53") | 1000 / 49000 | | 50 | | 08'57" (+03'31") | 1000 / 50000 | | 51 | | 07'00" (+01'34") | 1000 / 51000 | | 52 | | 07'16" (+01'50") | 1000 / 52000 | | 53 | | 07'35" (+02'09") | 1000 / 53000 | | 54 | | 09'45" (+04'19") | 1000 / 54000 | | 55 | | 07'08" (+01'42") | 1000 / 55000 | | 56 | | 07'44" (+02'18") | 1000 / 56000 | | 57 | | 08'40" (+03'14") | 1000 / 57000 | | 58 | | 06'40" (+01'14") | 1000 / 58000 | | 59 | | 05'40" (+00'14") | 1000 / 59000 | | 60 | | 06'04" (+00'38") | 1000 / 60000 |
賽後評分: 賽道風景很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 188.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'20" | 00:14'32" | | 3 | 06'58" | 00:21'30" | | 4 | 07'23" | 00:28'53" | | 5 | 06'23" | 00:35'16" | | 6 | 08'53" | 00:44'09" | | 7 | 07'12" | 00:51'21" | | 8 | 06'36" | 00:57'57" | | 9 | 06'29" | 01:04'26" | | 10 | 07'30" | 01:11'56" | | 11 | 07'53" | 01:19'49" | | 12 | 06'57" | 01:26'46" | | 13 | 08'15" | 01:35'01" | | 14 | 06'27" | 01:41'28" | | 15 | 08'34" | 01:50'02" | | 16 | 06'44" | 01:56'46" | | 17 | 09'23" | 02:06'09" | | 18 | 06'24" | 02:12'33" | | 19 | 08'12" | 02:20'45" | | 20 | 11'10" | 02:31'55" | | 21 | 08'54" | 02:40'49" | | 22 | 08'14" | 02:49'03" | | 23 | 07'52" | 02:56'55" | | 24 | 07'16" | 03:04'11" | | 25 | 12'19" | 03:16'30" | | 26 | 07'58" | 03:24'28" | | 27 | 06'45" | 03:31'13" | | 28 | 05'48" | 03:37'01" | | 29 | 07'33" | 03:44'34" | | 30 | 08'37" | 03:53'11" | | 31 | 09'10" | 04:02'21" | | 32 | 09'48" | 04:12'09" | | 33 | 08'22" | 04:20'31" | | 34 | 08'59" | 04:29'30" | | 35 | 05'47" | 04:35'17" | | 36 | 09'19" | 04:44'36" | | 37 | 06'15" | 04:50'51" | | 38 | 07'14" | 04:58'05" | | 39 | 05'20" | 05:03'25" | | 40 | 05'27" | 05:08'52" | | 41 | 09'04" | 05:17'56" | | 42 | 06'26" | 05:24'22" | | 43 | 05'57" | 05:30'19" | | 44 | 10'31" | 05:40'50" | | 45 | 07'21" | 05:48'11" | | 46 | 07'49" | 05:56'00" | | 47 | 09'37" | 06:05'37" | | 48 | 06'30" | 06:12'07" | | 49 | 06'19" | 06:18'26" | | 50 | 08'57" | 06:27'23" | | 51 | 07'01" | 06:34'24" | | 52 | 07'16" | 06:41'40" | | 53 | 07'36" | 06:49'16" | | 54 | 09'45" | 06:59'01" | | 55 | 07'08" | 07:06'09" | | 56 | 07'45" | 07:13'54" | | 57 | 08'40" | 07:22'34" | | 58 | 06'40" | 07:29'14" | | 59 | 05'41" | 07:34'55" | | 60 | 06'05" | 07:41'00" | | 60.2 | 05'36" | 07:41'59" |
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