|  恭喜完成了初馬 45.0 km | 07:20:36 | 09:47/km | 第1馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 07:20:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'22" | 01:26'51" | | 00:44'29" (+02'07") | | 00:52'33" (+10'11") | 01:49'02" (+22'11") | | 00:56'29" (+14'07") | | 00:52'28" (+10'06") | 01:41'48" (+14'57") | | 00:49'20" (+06'58") | | 00:47'48" (+05'26") | 01:32'25" (+05'34") | | 00:44'37" (+02'15") | | 00:45'51" (+03'29") | 00:00'00" | |
日期: 2021-03-13 06:03 - 總爬升: 826 m - 平均心率: 128 - 卡路里: 3095 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+00'10") | 1000 / 1000 | | 2 | | 08'05" (+00'14") | 1000 / 2000 | | 3 | | 09'23" (+01'32") | 1000 / 3000 | | 4 | | 08'39" (+00'48") | 1000 / 4000 | | 5 | | 08'13" (+00'22") | 1000 / 5000 |
| 6 | | 08'30" (+00'39") | 1000 / 6000 | | 7 | | 10'30" (+02'39") | 1000 / 7000 | | 8 | | 08'41" (+00'50") | 1000 / 8000 | | 9 | | 08'24" (+00'33") | 1000 / 9000 | | 10 | | 08'21" (+00'30") | 1000 / 10000 | | 11 | | 10'21" (+02'30") | 1000 / 11000 | | 12 | | 10'18" (+02'27") | 1000 / 12000 | | 13 | | 10'02" (+02'11") | 1000 / 13000 | | 14 | | 10'17" (+02'26") | 1000 / 14000 | | 15 | | 11'33" (+03'42") | 1000 / 15000 | | 16 | | 09'37" (+01'46") | 1000 / 16000 | | 17 | | 14'23" (+06'32") | 1000 / 17000 | | 18 | | 09'17" (+01'26") | 1000 / 18000 | | 19 | | 11'05" (+03'14") | 1000 / 19000 | | 20 | | 12'05" (+04'14") | 1000 / 20000 | | 21 | | 11'20" (+03'29") | 1000 / 21000 | | 22 | | 11'48" (+03'57") | 1000 / 22000 | | 23 | | 12'12" (+04'21") | 1000 / 23000 | | 24 | | 08'38" (+00'47") | 1000 / 24000 | | 25 | | 08'27" (+00'36") | 1000 / 25000 | | 26 | | 09'59" (+02'08") | 1000 / 26000 | | 27 | | 08'56" (+01'05") | 1000 / 27000 | | 28 | | 08'36" (+00'45") | 1000 / 28000 | | 29 | | 11'28" (+03'37") | 1000 / 29000 | | 30 | | 10'19" (+02'28") | 1000 / 30000 | | 31 | | 11'12" (+03'21") | 1000 / 31000 | | 32 | | 08'53" (+01'02") | 1000 / 32000 | | 33 | | 09'10" (+01'19") | 1000 / 33000 | | 34 | | 08'25" (+00'34") | 1000 / 34000 | | 35 | | 10'05" (+02'14") | 1000 / 35000 | | 36 | | 10'02" (+02'11") | 1000 / 36000 | | 37 | | 08'47" (+00'56") | 1000 / 37000 | | 38 | | 08'34" (+00'43") | 1000 / 38000 | | 39 | | 09'22" (+01'31") | 1000 / 39000 | | 40 | | 07'51" | 1000 / 40000 | | 41 | | 09'04" (+01'13") | 1000 / 41000 | | 42 | | 09'54" (+02'03") | 1000 / 42000 | | 43 | | 09'07" (+01'16") | 1000 / 43000 | | 44 | | 08'27" (+00'36") | 1000 / 44000 | | 45 | | 09'15" (+01'24") | 1000 / 45000 |
賽後評分: 補給待加強，風景很漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 130.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 08'05" | 00:16'06" | | 3 | 09'24" | 00:25'30" | | 4 | 08'39" | 00:34'09" | | 5 | 08'13" | 00:42'22" | | 6 | 08'31" | 00:50'53" | | 7 | 10'30" | 01:01'23" | | 8 | 08'42" | 01:10'05" | | 9 | 08'25" | 01:18'30" | | 10 | 08'21" | 01:26'51" | | 11 | 10'22" | 01:37'13" | | 12 | 10'18" | 01:47'31" | | 13 | 10'02" | 01:57'33" | | 14 | 10'18" | 02:07'51" | | 15 | 11'33" | 02:19'24" | | 16 | 09'37" | 02:29'01" | | 17 | 14'24" | 02:43'25" | | 18 | 09'17" | 02:52'42" | | 19 | 11'06" | 03:03'48" | | 20 | 12'05" | 03:15'53" | | 21 | 11'21" | 03:27'14" | | 22 | 11'48" | 03:39'02" | | 23 | 12'13" | 03:51'15" | | 24 | 08'38" | 03:59'53" | | 25 | 08'28" | 04:08'21" | | 26 | 09'59" | 04:18'20" | | 27 | 08'56" | 04:27'16" | | 28 | 08'37" | 04:35'53" | | 29 | 11'29" | 04:47'22" | | 30 | 10'19" | 04:57'41" | | 31 | 11'12" | 05:08'53" | | 32 | 08'53" | 05:17'46" | | 33 | 09'11" | 05:26'57" | | 34 | 08'26" | 05:35'23" | | 35 | 10'06" | 05:45'29" | | 36 | 10'02" | 05:55'31" | | 37 | 08'48" | 06:04'19" | | 38 | 08'34" | 06:12'53" | | 39 | 09'22" | 06:22'15" | | 40 | 07'51" | 06:30'06" | | 41 | 09'05" | 06:39'11" | | 42 | 09'54" | 06:49'05" | | 43 | 09'08" | 06:58'13" | | 44 | 08'28" | 07:06'41" | | 45 | 09'16" | 07:15'57" | | 45.2 | 24'11" | 07:20'37" |
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