|  45.0 km | 06:23:02 | 08:30/km | 第18馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 06:23:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'19" (+02'32") | 01:12'33" | | 00:36'14" (+02'27") | | 00:37'28" (+03'41") | 01:20'25" (+07'52") | | 00:42'57" (+09'10") | | 00:40'31" (+06'44") | 01:14'18" (+01'45") | | 00:33'47" | | 00:41'54" (+08'07") | 01:29'20" (+16'47") | | 00:47'26" (+13'39") | | 00:56'42" (+22'55") | 00:00'00" | |
日期: 2021-03-13 06:03 - 總爬升: 1652 m - 地點: 關山天后宮 - 天氣: 陰涼跑步天 - 平均心率: 154 - 卡路里: 2848 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+03'18") | 1000 / 1000 | | 2 | | 07'22" (+02'42") | 1000 / 2000 | | 3 | | 06'51" (+02'11") | 1000 / 3000 | | 4 | | 07'33" (+02'53") | 1000 / 4000 | | 5 | | 06'32" (+01'52") | 1000 / 5000 |
| 6 | | 06'49" (+02'09") | 1000 / 6000 | | 7 | | 07'13" (+02'33") | 1000 / 7000 | | 8 | | 07'02" (+02'22") | 1000 / 8000 | | 9 | | 06'52" (+02'12") | 1000 / 9000 | | 10 | | 08'15" (+03'35") | 1000 / 10000 | | 11 | | 07'32" (+02'52") | 1000 / 11000 | | 12 | | 07'05" (+02'25") | 1000 / 12000 | | 13 | | 06'54" (+02'14") | 1000 / 13000 | | 14 | | 06'51" (+02'11") | 1000 / 14000 | | 15 | | 09'03" (+04'23") | 1000 / 15000 | | 16 | | 06'39" (+01'59") | 1000 / 16000 | | 17 | | 10'15" (+05'35") | 1000 / 17000 | | 18 | | 06'39" (+01'59") | 1000 / 18000 | | 19 | | 09'01" (+04'21") | 1000 / 19000 | | 20 | | 10'21" (+05'41") | 1000 / 20000 | | 21 | | 09'23" (+04'43") | 1000 / 21000 | | 22 | | 09'57" (+05'17") | 1000 / 22000 | | 23 | | 08'19" (+03'39") | 1000 / 23000 | | 24 | | 06'39" (+01'59") | 1000 / 24000 | | 25 | | 06'05" (+01'25") | 1000 / 25000 | | 26 | | 07'29" (+02'49") | 1000 / 26000 | | 27 | | 05'51" (+01'11") | 1000 / 27000 | | 28 | | 06'08" (+01'28") | 1000 / 28000 | | 29 | | 09'41" (+05'01") | 1000 / 29000 | | 30 | | 04'40" | 1000 / 30000 | | 31 | | 07'05" (+02'25") | 1000 / 31000 | | 32 | | 09'57" (+05'17") | 1000 / 32000 | | 33 | | 07'49" (+03'09") | 1000 / 33000 | | 34 | | 07'47" (+03'07") | 1000 / 34000 | | 35 | | 09'13" (+04'33") | 1000 / 35000 | | 36 | | 09'43" (+05'03") | 1000 / 36000 | | 37 | | 09'31" (+04'51") | 1000 / 37000 | | 38 | | 08'51" (+04'11") | 1000 / 38000 | | 39 | | 07'25" (+02'45") | 1000 / 39000 | | 40 | | 11'53" (+07'13") | 1000 / 40000 | | 41 | | 09'36" (+04'56") | 1000 / 41000 | | 42 | | 09'34" (+04'54") | 1000 / 42000 | | 43 | | 13'48" (+09'08") | 1000 / 43000 | | 44 | | 12'03" (+07'23") | 1000 / 44000 | | 45 | | 11'39" (+06'59") | 1000 / 45000 | | 46 | | 09'29" (+04'49") | 1000 / 46000 |
賽後評分: 狀況很差，勉強完賽！😓 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 262.03 km  NIKE PEGASUS 37 小藍勾 累積 : 865.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'23" | 00:15'22" | | 3 | 06'52" | 00:22'14" | | 4 | 07'33" | 00:29'47" | | 5 | 06'32" | 00:36'19" | | 6 | 06'49" | 00:43'08" | | 7 | 07'14" | 00:50'22" | | 8 | 07'02" | 00:57'24" | | 9 | 06'53" | 01:04'17" | | 10 | 08'16" | 01:12'33" | | 11 | 07'32" | 01:20'05" | | 12 | 07'06" | 01:27'11" | | 13 | 06'54" | 01:34'05" | | 14 | 06'52" | 01:40'57" | | 15 | 09'04" | 01:50'01" | | 16 | 06'39" | 01:56'40" | | 17 | 10'15" | 02:06'55" | | 18 | 06'40" | 02:13'35" | | 19 | 09'01" | 02:22'36" | | 20 | 10'22" | 02:32'58" | | 21 | 09'24" | 02:42'22" | | 22 | 09'57" | 02:52'19" | | 23 | 08'33" | 03:00'52" | | 24 | 06'26" | 03:07'18" | | 25 | 06'11" | 03:13'29" | | 26 | 07'24" | 03:20'53" | | 27 | 06'57" | 03:27'50" | | 28 | 05'04" | 03:32'54" | | 29 | 09'41" | 03:42'35" | | 30 | 04'41" | 03:47'16" | | 31 | 07'06" | 03:54'22" | | 32 | 09'58" | 04:04'20" | | 33 | 07'49" | 04:12'09" | | 34 | 07'48" | 04:19'57" | | 35 | 09'13" | 04:29'10" | | 36 | 09'43" | 04:38'53" | | 37 | 09'32" | 04:48'25" | | 38 | 08'51" | 04:57'16" | | 39 | 07'26" | 05:04'42" | | 40 | 11'54" | 05:16'36" | | 41 | 09'36" | 05:26'12" | | 42 | 09'35" | 05:35'47" | | 43 | 13'48" | 05:49'35" | | 44 | 12'04" | 06:01'39" | | 45 | 11'39" | 06:13'18" | | 46 | 09'30" | 06:22'48" | | 46.0 | 08'01" | 06:23'03" |
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