| 賽後評分: 車輛在賽道穿梭很恐怖 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 327.01 km  HOKA ONE ONE Clifton 6 Wide 累積 : 1167.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'31" | 00:13'13" | | 3 | 06'15" | 00:19'28" | | 4 | 06'12" | 00:25'40" | | 5 | 06'09" | 00:31'49" | | 6 | 06'14" | 00:38'03" | | 7 | 06'31" | 00:44'34" | | 8 | 06'22" | 00:50'56" | | 9 | 06'18" | 00:57'14" | | 10 | 06'03" | 01:03'17" | | 11 | 06'16" | 01:09'33" | | 12 | 06'35" | 01:16'08" | | 13 | 06'23" | 01:22'31" | | 14 | 06'25" | 01:28'56" | | 15 | 07'40" | 01:36'36" | | 16 | 05'47" | 01:42'23" | | 17 | 06'23" | 01:48'46" | | 18 | 05'59" | 01:54'45" | | 19 | 07'24" | 02:02'09" | | 20 | 07'53" | 02:10'02" | | 21 | 08'29" | 02:18'31" | | 22 | 07'55" | 02:26'26" | | 23 | 07'15" | 02:33'41" | | 24 | 06'49" | 02:40'30" | | 25 | 08'32" | 02:49'02" | | 26 | 07'27" | 02:56'29" | | 27 | 06'33" | 03:03'02" | | 28 | 05'55" | 03:08'57" | | 29 | 07'48" | 03:16'45" | | 30 | 07'49" | 03:24'34" | | 31 | 06'10" | 03:30'44" | | 32 | 08'22" | 03:39'06" | | 33 | 08'41" | 03:47'47" | | 34 | 07'57" | 03:55'44" | | 35 | 06'11" | 04:01'55" | | 36 | 06'56" | 04:08'51" | | 37 | 06'29" | 04:15'20" | | 38 | 06'48" | 04:22'08" | | 39 | 06'26" | 04:28'34" | | 40 | 06'27" | 04:35'01" | | 41 | 07'17" | 04:42'18" | | 42 | 03'39" | 04:45'57" | | 43 | 06'46" | 04:52'43" | | 44 | 05'11" | 04:57'54" | | 45 | 09'17" | 05:07'11" | | 46 | 10'14" | 05:17'25" | | 47 | 09'40" | 05:27'05" | | 48 | 09'14" | 05:36'19" | | 49 | 07'53" | 05:44'12" | | 50 | 07'01" | 05:51'13" | | 51 | 08'05" | 05:59'18" | | 52 | 07'22" | 06:06'40" | | 53 | 07'59" | 06:14'39" | | 54 | 05'57" | 06:20'36" | | 55 | 06'07" | 06:26'43" | | 56 | 05'38" | 06:32'21" | | 57 | 06'12" | 06:38'33" | | 58 | 06'43" | 06:45'16" | | 59 | 05'55" | 06:51'11" | | 60 | 05'27" | 06:56'38" | | 60.8 | 05'16" | 07:00'38" |
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