|  45.0 km | 04:56:36 | 06:35/km | 第16馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 04:56:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" (+00'19") | 00:54'27" | | 00:27'04" | | 00:28'03" (+00'59") | 00:57'45" (+03'18") | | 00:29'42" (+02'38") | | 00:30'56" (+03'52") | 00:59'30" (+05'03") | | 00:28'34" (+01'30") | | 00:31'56" (+04'52") | 01:05'50" (+11'23") | | 00:33'54" (+06'50") | | 00:59'04" (+32'00") | 00:00'00" | |
日期: 2021-03-13 06:03 - 總爬升: 595 m - 地點: 南橫關山馬 - 平均心率: 164 - 卡路里: 2809 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'53") | 1000 / 1000 | | 2 | | 05'38" (+00'31") | 1000 / 2000 | | 3 | | 05'17" (+00'10") | 1000 / 3000 | | 4 | | 05'07" | 1000 / 4000 | | 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 | | 7 | | 05'31" (+00'24") | 1000 / 7000 | | 8 | | 05'35" (+00'28") | 1000 / 8000 | | 9 | | 05'29" (+00'22") | 1000 / 9000 | | 10 | | 05'14" (+00'07") | 1000 / 10000 | | 11 | | 05'43" (+00'36") | 1000 / 11000 | | 12 | | 05'37" (+00'30") | 1000 / 12000 | | 13 | | 05'22" (+00'15") | 1000 / 13000 | | 14 | | 05'29" (+00'22") | 1000 / 14000 | | 15 | | 05'50" (+00'43") | 1000 / 15000 | | 16 | | 05'10" (+00'03") | 1000 / 16000 | | 17 | | 05'36" (+00'29") | 1000 / 17000 | | 18 | | 05'39" (+00'32") | 1000 / 18000 | | 19 | | 06'20" (+01'13") | 1000 / 19000 | | 20 | | 06'54" (+01'47") | 1000 / 20000 | | 21 | | 06'59" (+01'52") | 1000 / 21000 | | 22 | | 07'11" (+02'04") | 1000 / 22000 | | 23 | | 06'23" (+01'16") | 1000 / 23000 | | 24 | | 05'08" (+00'01") | 1000 / 24000 | | 25 | | 05'13" (+00'06") | 1000 / 25000 | | 26 | | 05'21" (+00'14") | 1000 / 26000 | | 27 | | 05'15" (+00'08") | 1000 / 27000 | | 28 | | 05'35" (+00'28") | 1000 / 28000 | | 29 | | 06'10" (+01'03") | 1000 / 29000 | | 30 | | 06'10" (+01'03") | 1000 / 30000 | | 31 | | 05'55" (+00'48") | 1000 / 31000 | | 32 | | 06'38" (+01'31") | 1000 / 32000 | | 33 | | 06'29" (+01'22") | 1000 / 33000 | | 34 | | 06'05" (+00'58") | 1000 / 34000 | | 35 | | 06'46" (+01'39") | 1000 / 35000 | | 36 | | 06'43" (+01'36") | 1000 / 36000 | | 37 | | 07'09" (+02'02") | 1000 / 37000 | | 38 | | 06'18" (+01'11") | 1000 / 38000 | | 39 | | 06'50" (+01'43") | 1000 / 39000 | | 40 | | 06'51" (+01'44") | 1000 / 40000 | | 41 | | 07'50" (+02'43") | 1000 / 41000 | | 42 | | 11'49" (+06'42") | 1000 / 42000 | | 43 | | 18'43" (+13'36") | 1000 / 43000 | | 44 | | 14'20" (+09'13") | 1000 / 44000 | | 45 | | 07'49" (+02'42") | 806 / 44806 |
第15馬
終於來跑好空氣的台東關山馬
天氣非常涼爽適合跑步，跑起來覺得很輕鬆，就算折返點前的4公里長上坡也不覺得有累到
但一樣是過了30 K大小腿就開始硬化了
到了最後4公里整個大抽筋爆掉，慘慘慘！！！ 賽後評分: 補習還算不錯，但會場實在太陽春 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
3月累積里程 : 132.27 km  ASICS EvoRide Tokyo 累積 : 984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'39" | 00:11'38" | | 3 | 05'17" | 00:16'55" | | 4 | 05'08" | 00:22'03" | | 5 | 05'20" | 00:27'23" | | 6 | 05'14" | 00:32'37" | | 7 | 05'32" | 00:38'09" | | 8 | 05'35" | 00:43'44" | | 9 | 05'29" | 00:49'13" | | 10 | 05'14" | 00:54'27" | | 11 | 05'44" | 01:00'11" | | 12 | 05'37" | 01:05'48" | | 13 | 05'22" | 01:11'10" | | 14 | 05'30" | 01:16'40" | | 15 | 05'50" | 01:22'30" | | 16 | 05'10" | 01:27'40" | | 17 | 05'37" | 01:33'17" | | 18 | 06'15" | 01:39'32" | | 19 | 05'45" | 01:45'17" | | 20 | 06'55" | 01:52'12" | | 21 | 06'59" | 01:59'11" | | 22 | 09'08" | 02:08'19" | | 23 | 04'27" | 02:12'46" | | 24 | 05'09" | 02:17'55" | | 25 | 05'13" | 02:23'08" | | 26 | 05'21" | 02:28'29" | | 27 | 05'16" | 02:33'45" | | 28 | 05'36" | 02:39'21" | | 29 | 06'10" | 02:45'31" | | 30 | 06'11" | 02:51'42" | | 31 | 05'55" | 02:57'37" | | 32 | 06'39" | 03:04'16" | | 33 | 06'30" | 03:10'46" | | 34 | 06'06" | 03:16'52" | | 35 | 06'46" | 03:23'38" | | 36 | 06'44" | 03:30'22" | | 37 | 07'09" | 03:37'31" | | 38 | 06'19" | 03:43'50" | | 39 | 06'50" | 03:50'40" | | 40 | 06'52" | 03:57'32" | | 41 | 07'51" | 04:05'23" | | 42 | 11'49" | 04:17'12" | | 43 | 18'44" | 04:35'56" | | 44 | 14'20" | 04:50'16" | | 44.8 | 07'50" | 04:56'36" |
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