|  45.0 km | 04:18:22 | 05:44/km | 第5馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 04:18:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" (+00'18") | 00:54'08" | | 00:26'55" | | 00:27'45" (+00'50") | 00:59'48" (+05'40") | | 00:32'03" (+05'08") | | 00:27'19" (+00'24") | 00:56'13" (+02'05") | | 00:28'54" (+01'59") | | 00:30'31" (+03'36") | 01:00'14" (+06'06") | | 00:29'43" (+02'48") | | 00:28'00" (+01'05") | 00:00'00" | |
日期: 2021-03-13 06:03 - 總爬升: 600 m - 平均心率: 160 - 卡路里: 2304 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'36") | 1000 / 1000 | | 2 | | 05'31" (+00'32") | 1000 / 2000 | | 3 | | 05'25" (+00'26") | 1000 / 3000 | | 4 | | 05'21" (+00'22") | 1000 / 4000 | | 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 | | 7 | | 05'21" (+00'22") | 1000 / 7000 | | 8 | | 05'38" (+00'39") | 1000 / 8000 | | 9 | | 05'28" (+00'29") | 1000 / 9000 | | 10 | | 05'12" (+00'13") | 1000 / 10000 | | 11 | | 05'34" (+00'35") | 1000 / 11000 | | 12 | | 05'30" (+00'31") | 1000 / 12000 | | 13 | | 05'23" (+00'24") | 1000 / 13000 | | 14 | | 05'27" (+00'28") | 1000 / 14000 | | 15 | | 05'48" (+00'49") | 1000 / 15000 | | 16 | | 04'59" | 1000 / 16000 | | 17 | | 05'28" (+00'29") | 1000 / 17000 | | 18 | | 05'15" (+00'16") | 1000 / 18000 | | 19 | | 07'06" (+02'07") | 1000 / 19000 | | 20 | | 07'24" (+02'25") | 1000 / 20000 | | 21 | | 06'27" (+01'28") | 1000 / 21000 | | 22 | | 06'47" (+01'48") | 1000 / 22000 | | 23 | | 05'24" (+00'25") | 1000 / 23000 | | 24 | | 05'18" (+00'19") | 1000 / 24000 | | 25 | | 05'09" (+00'10") | 1000 / 25000 | | 26 | | 05'26" (+00'27") | 1000 / 26000 | | 27 | | 05'24" (+00'25") | 1000 / 27000 | | 28 | | 05'13" (+00'14") | 1000 / 28000 | | 29 | | 06'09" (+01'10") | 1000 / 29000 | | 30 | | 06'40" (+01'41") | 1000 / 30000 | | 31 | | 06'14" (+01'15") | 1000 / 31000 | | 32 | | 06'05" (+01'06") | 1000 / 32000 | | 33 | | 05'51" (+00'52") | 1000 / 33000 | | 34 | | 05'53" (+00'54") | 1000 / 34000 | | 35 | | 06'25" (+01'26") | 1000 / 35000 | | 36 | | 05'58" (+00'59") | 1000 / 36000 | | 37 | | 06'00" (+01'01") | 1000 / 37000 | | 38 | | 05'44" (+00'45") | 1000 / 38000 | | 39 | | 06'13" (+01'14") | 1000 / 39000 | | 40 | | 05'45" (+00'46") | 1000 / 40000 | | 41 | | 05'57" (+00'58") | 1000 / 41000 | | 42 | | 06'57" (+01'58") | 1000 / 42000 | | 43 | | 06'03" (+01'04") | 1000 / 43000 | | 44 | | 05'27" (+00'28") | 1000 / 44000 | | 45 | | 05'11" (+00'12") | 689 / 44689 |
賽後評分: 風景不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 105.43 km  Nike Air Zoom Tempo Next% 累積 : 217.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'32" | 00:11'07" | | 3 | 05'26" | 00:16'33" | | 4 | 05'21" | 00:21'54" | | 5 | 05'19" | 00:27'13" | | 6 | 05'14" | 00:32'27" | | 7 | 05'21" | 00:37'48" | | 8 | 05'39" | 00:43'27" | | 9 | 05'29" | 00:48'56" | | 10 | 05'12" | 00:54'08" | | 11 | 05'34" | 00:59'42" | | 12 | 05'31" | 01:05'13" | | 13 | 05'24" | 01:10'37" | | 14 | 05'28" | 01:16'05" | | 15 | 05'48" | 01:21'53" | | 16 | 04'59" | 01:26'52" | | 17 | 05'28" | 01:32'20" | | 18 | 07'35" | 01:39'55" | | 19 | 06'03" | 01:45'58" | | 20 | 07'58" | 01:53'56" | | 21 | 04'39" | 01:58'35" | | 22 | 08'18" | 02:06'53" | | 23 | 03'54" | 02:10'47" | | 24 | 05'18" | 02:16'05" | | 25 | 05'10" | 02:21'15" | | 26 | 05'26" | 02:26'41" | | 27 | 05'24" | 02:32'05" | | 28 | 05'14" | 02:37'19" | | 29 | 06'10" | 02:43'29" | | 30 | 06'40" | 02:50'09" | | 31 | 06'14" | 02:56'23" | | 32 | 06'06" | 03:02'29" | | 33 | 05'51" | 03:08'20" | | 34 | 05'54" | 03:14'14" | | 35 | 06'26" | 03:20'40" | | 36 | 05'59" | 03:26'39" | | 37 | 06'01" | 03:32'40" | | 38 | 05'44" | 03:38'24" | | 39 | 06'14" | 03:44'38" | | 40 | 05'45" | 03:50'23" | | 41 | 05'58" | 03:56'21" | | 42 | 06'57" | 04:03'18" | | 43 | 06'03" | 04:09'21" | | 44 | 05'27" | 04:14'48" | | 44.7 | 05'11" | 04:18'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
