18.2 km | 02:22:58 | 07:51/km日期: 2021-03-13 06:19 - 平均心率: 133 - 卡路里: 1228 Cal - 總步數: 23212 - 平均步頻: 162 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'12" / 07'41" / 07'49" / 07'38" / 07'51" / 07'54" / 08'18" / 08'23" / 10'34" / 07'43" / 07'21" / 06'49" / 08'01" / 08'06" / 08'09" / 08'12" / 06'22" / 06'48" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+01'58") | 1000 / 1000 | 161 / 75 |
2 | | 07'40" (+01'26") | 1000 / 2000 | 163 / 79 |
3 | | 07'49" (+01'35") | 1000 / 3000 | 163 / 78 |
4 | | 07'40" (+01'26") | 1001 / 4002 | 163 / 79 |
5 | | 07'52" (+01'38") | 1001 / 5004 | 163 / 77 |
6 | | 07'54" (+01'40") | 1001 / 6006 | 163 / 77 |
7 | | 08'17" (+02'03") | 1000 / 7007 | 162 / 74 |
8 | | 08'23" (+02'09") | 1001 / 8008 | 163 / 73 |
9 | | 10'36" (+04'22") | 1001 / 9010 | 136 / 69 |
10 | | 07'43" (+01'29") | 1002 / 10012 | 164 / 78 |
11 | | 07'20" (+01'06") | 1001 / 11014 | 165 / 82 |
12 | | 06'51" (+00'37") | 1001 / 12015 | 166 / 87 |
13 | | 08'03" (+01'49") | 1001 / 13016 | 164 / 75 |
14 | | 08'06" (+01'52") | 1000 / 14017 | 165 / 74 |
15 | | 08'06" (+01'52") | 1000 / 15018 | 164 / 74 |
16 | | 08'11" (+01'57") | 1002 / 16020 | 164 / 74 |
17 | | 06'14" | 1001 / 17022 | 168 / 95 |
18 | | 06'48" (+00'34") | 1003 / 18025 | 166 / 88 |
19 | | 05'07" | 169 / 18194 | 170 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 121.97 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'41" | 00:15'53" |
3 | 07'49" | 00:23'42" |
4 | 07'38" | 00:31'20" |
5 | 07'51" | 00:39'11" |
6 | 07'54" | 00:47'05" |
7 | 08'18" | 00:55'23" |
8 | 08'23" | 01:03'46" |
9 | 10'34" | 01:14'20" |
10 | 07'43" | 01:22'03" |
11 | 07'21" | 01:29'24" |
12 | 06'49" | 01:36'13" |
13 | 08'01" | 01:44'14" |
14 | 08'06" | 01:52'20" |
15 | 08'09" | 02:00'29" |
16 | 08'12" | 02:08'41" |
17 | 06'22" | 02:15'03" |
18 | 06'48" | 02:21'51" |
18.2 | 05'42" | 02:22'58" |