8.7 km | 00:46:02 | 05:16/km日期: 2021-03-11 20:03 - 平均心率: 150 - 卡路里: 468 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 05'08" / 05'07" / 05'03" / 05'14" / 05'09" / 05'06" / 05'04" / 05'10" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'18") | 400 / 400 |
2 | | 04'59" (+00'07") | 402 / 802 |
3 | | 05'07" (+00'15") | 400 / 1203 |
4 | | 05'11" (+00'19") | 397 / 1600 |
5 | | 05'07" (+00'15") | 403 / 2004 |
6 | | 04'52" | 414 / 2418 |
7 | | 05'07" (+00'15") | 403 / 2821 |
8 | | 05'14" (+00'22") | 392 / 3214 |
9 | | 05'17" (+00'25") | 398 / 3613 |
10 | | 05'12" (+00'20") | 402 / 4015 |
11 | | 04'58" (+00'06") | 402 / 4418 |
12 | | 05'11" (+00'19") | 404 / 4822 |
13 | | 05'07" (+00'15") | 398 / 5221 |
14 | | 05'06" (+00'14") | 405 / 5627 |
15 | | 05'08" (+00'16") | 401 / 6029 |
16 | | 05'06" (+00'14") | 407 / 6436 |
17 | | 05'02" (+00'10") | 413 / 6849 |
18 | | 05'09" (+00'17") | 405 / 7255 |
19 | | 05'12" (+00'20") | 405 / 7661 |
20 | | 05'05" (+00'13") | 404 / 8066 |
21 | | 07'15" (+02'23") | 649 / 8715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
233.84 km nike fly3綠橘1號) 累積 :
2567.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'07" | 00:10'15" |
3 | 05'03" | 00:15'18" |
4 | 05'14" | 00:20'32" |
5 | 05'09" | 00:25'41" |
6 | 05'06" | 00:30'47" |
7 | 05'04" | 00:35'51" |
8 | 05'10" | 00:41'01" |
8.7 | 07'00" | 00:46'02" |