13.3 km | 01:38:53 | 07:27/km日期: 2021-03-13 06:31 - 平均心率: 128 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'48" / 07'20" / 07'16" / 07'21" / 07'09" / 07'08" / 11'01" / 07'12" / 06'55" / 06'51" / 07'00" / 07'02" / 06'47" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'59") | 1000 / 1000 |
2 | | 07'19" (+00'32") | 1000 / 2000 |
3 | | 07'15" (+00'28") | 1000 / 3000 |
4 | | 07'21" (+00'34") | 1000 / 4000 |
5 | | 07'09" (+00'22") | 1000 / 5000 |
6 | | 07'07" (+00'20") | 1000 / 6000 |
7 | | 11'00" (+04'13") | 1000 / 7000 |
8 | | 07'12" (+00'25") | 1000 / 8000 |
9 | | 06'55" (+00'08") | 1000 / 9000 |
10 | | 06'50" (+00'03") | 1000 / 10000 |
11 | | 07'00" (+00'13") | 1000 / 11000 |
12 | | 07'02" (+00'15") | 1000 / 12000 |
13 | | 06'47" | 1000 / 13000 |
14 | | 08'02" (+01'15") | 257 / 13257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
200.51 km ASICS Nimbus20 black 累積 :
1551.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'20" | 00:15'08" |
3 | 07'16" | 00:22'24" |
4 | 07'21" | 00:29'45" |
5 | 07'09" | 00:36'54" |
6 | 07'08" | 00:44'02" |
7 | 11'01" | 00:55'03" |
8 | 07'12" | 01:02'15" |
9 | 06'55" | 01:09'10" |
10 | 06'51" | 01:16'01" |
11 | 07'00" | 01:23'01" |
12 | 07'02" | 01:30'03" |
13 | 06'47" | 01:36'50" |
13.3 | 08'04" | 01:38'55" |