14.1 km | 01:23:06 | 05:53/km日期: 2021-03-13 06:04 - 總爬升: 190 m - 平均心率: 154 - 卡路里: 1235 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'34" / 05'49" / 06'17" / 05'44" / 06'05" / 05'14" / 05'07" / 05'12" / 07'53" / 05'25" / 05'48" / 06'10" / 06'01" / 06'05" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'56") | 94 / 94 |
2 | | 02:20'58" (+15'50") | 0 / 94 |
3 | | 07'12" (+02'04") | 1000 / 1094 |
4 | | 05'55" (+00'47") | 1000 / 2094 |
5 | | 06'16" (+01'08") | 1000 / 3094 |
6 | | 05'46" (+00'38") | 1000 / 4094 |
7 | | 05'59" (+00'51") | 1000 / 5094 |
8 | | 05'09" (+00'01") | 1000 / 6094 |
9 | | 05'08" | 1000 / 7094 |
10 | | 05'14" (+00'06") | 1000 / 8094 |
11 | | 06'12" (+01'04") | 1000 / 9094 |
12 | | 05'23" (+00'15") | 1000 / 10094 |
13 | | 06'01" (+00'53") | 1000 / 11094 |
14 | | 06'03" (+00'55") | 1000 / 12094 |
15 | | 05'57" (+00'49") | 1000 / 13094 |
16 | | 05'52" (+00'44") | 1000 / 14094 |
17 | | 06'05" (+00'57") | 13 / 14107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 128.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 05'49" | 00:13'23" |
3 | 06'17" | 00:19'40" |
4 | 05'44" | 00:25'24" |
5 | 06'05" | 00:31'29" |
6 | 05'14" | 00:36'43" |
7 | 05'07" | 00:41'50" |
8 | 05'12" | 00:47'02" |
9 | 07'53" | 00:54'55" |
10 | 05'25" | 01:00'20" |
11 | 05'48" | 01:06'08" |
12 | 06'10" | 01:12'18" |
13 | 06'01" | 01:18'19" |
14 | 06'05" | 01:24'24" |
14.1 | 05'26" | 01:24'59" |