20.5 km | 02:05:03 | 06:06/km日期: 2013-04-13 20:14 - 總爬升: 714 m - 平均心率: 52 - 卡路里: 1302 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'30" / 06'20" / 05'40" / 05'43" / 06'14" / 06'05" / 05'49" / 05'50" / 06'24" / 06'11" / 06'06" / 05'58" / 06'28" / 06'20" / 05'41" / 06'04" / 06'24" / 06'35" / 06'28" / 06'25" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 5742 / 5742 |
| 2 | | 06'05" (+00'23") | 5354 / 11096 |
| 3 | | 06'08" (+00'26") | 5296 / 16393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
194.17 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'20" | 00:10'50" |
| 3 | 05'40" | 00:16'30" |
| 4 | 05'43" | 00:22'13" |
| 5 | 06'14" | 00:28'27" |
| 6 | 06'05" | 00:34'32" |
| 7 | 05'49" | 00:40'21" |
| 8 | 05'50" | 00:46'11" |
| 9 | 06'24" | 00:52'35" |
| 10 | 06'11" | 00:58'46" |
| 11 | 06'06" | 01:04'52" |
| 12 | 05'58" | 01:10'50" |
| 13 | 06'28" | 01:17'18" |
| 14 | 06'20" | 01:23'38" |
| 15 | 05'41" | 01:29'19" |
| 16 | 06'04" | 01:35'23" |
| 17 | 06'24" | 01:41'47" |
| 18 | 06'35" | 01:48'22" |
| 19 | 06'28" | 01:54'50" |
| 20 | 06'25" | 02:01'15" |
| 20.5 | 07'37" | 02:05'03" |
留言 
