2.8 km | 00:21:11 | 07:32/km日期: 2021-03-10 19:45 - 平均心率: 165 - 卡路里: 182 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'50" / 07'38" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'22") | 200 / 200 |
| 2 | | 01:03'19" (+59'26") | 19 / 219 |
| 3 | | 04'10" (+00'17") | 191 / 410 |
| 4 | | 23'33" (+19'40") | 43 / 454 |
| 5 | | 04'22" (+00'29") | 190 / 644 |
| 6 | | 20'49" (+16'56") | 48 / 693 |
| 7 | | 04'09" (+00'16") | 196 / 889 |
| 8 | | 21'13" (+17'20") | 47 / 937 |
| 9 | | 04'11" (+00'18") | 199 / 1136 |
| 10 | | 19'15" (+15'22") | 51 / 1188 |
| 11 | | 04'09" (+00'16") | 195 / 1384 |
| 12 | | 18'03" (+14'10") | 55 / 1439 |
| 13 | | 04'18" (+00'25") | 193 / 1632 |
| 14 | | 23'48" (+19'55") | 42 / 1675 |
| 15 | | 04'10" (+00'17") | 193 / 1868 |
| 16 | | 34'33" (+30'40") | 34 / 1902 |
| 17 | | 04'11" (+00'18") | 193 / 2096 |
| 18 | | 26'40" (+22'47") | 37 / 2133 |
| 19 | | 03'58" (+00'05") | 197 / 2331 |
| 20 | | 35'20" (+31'27") | 28 / 2359 |
| 21 | | 03'53" | 191 / 2551 |
| 22 | | 17'55" (+14'02") | 57 / 2608 |
| 23 | | 03'50" | 198 / 2806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 46.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'38" | 00:15'28" |
| 2.8 | 07'05" | 00:21'11" |
展開計圈分析
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