13.5 km | 01:03:34 | 04:43/km日期: 2015-01-22 20:05 - 卡路里: 985 Cal - 溫度: 17°C - 濕度: 67%
Pace: 04'45" / 04'47" / 04'41" / 04'37" / 08'21" / 04'40" / 04'46" / 04'45" / 08'26" / 04'47" / 04'47" / 04'46" / 04'43" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'42" (+00'06") | 1000 / 13000 |
| 14 | | 04'29" | 471 / 13471 |
1月累積里程 : 163.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'37" | 00:18'50" |
| 5 | 08'21" | 00:27'11" |
| 6 | 04'40" | 00:31'51" |
| 7 | 04'46" | 00:36'37" |
| 8 | 04'45" | 00:41'22" |
| 9 | 08'26" | 00:49'48" |
| 10 | 04'47" | 00:54'35" |
| 11 | 04'47" | 00:59'22" |
| 12 | 04'46" | 01:04'08" |
| 13 | 04'43" | 01:08'51" |
| 13.5 | 04'29" | 01:10'58" |
29961.2 km | 
15165.3 km
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