10.0 km | 00:59:55 | 05:58/km日期: 2021-03-10 17:41 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'31" / 06'07" / 06'03" / 06'00" / 05'59" / 07'09" / 06'12" / 05'55" / 05'33" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'54") | 1000 / 2000 |
| 3 | | 06'04" (+00'52") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 06'15" (+01'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'59") | 1000 / 7000 |
| 8 | | 05'55" (+00'43") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 331.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 06'00" | 00:24'41" |
| 5 | 05'59" | 00:30'40" |
| 6 | 07'09" | 00:37'49" |
| 7 | 06'12" | 00:44'01" |
| 8 | 05'55" | 00:49'56" |
| 9 | 05'33" | 00:55'29" |
| 10 | 05'12" | 01:00'41" |
| 10.0 | 05'33" | 01:00'48" |
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