10.1 km | 00:52:12 | 05:09/km日期: 2021-03-10 17:17 - 總爬升: 161 m - 平均心率: 138 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'03" / 05'29" / 05'15" / 05'48" / 05'46" / 05'05" / 04'18" / 04'07" / 04'11" / 05'01" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'56") | 1000 / 1000 |
| 2 | | 05'29" (+01'23") | 1000 / 2000 |
| 3 | | 05'14" (+01'08") | 1000 / 3000 |
| 4 | | 05'48" (+01'42") | 1000 / 4000 |
| 5 | | 05'45" (+01'39") | 1000 / 5000 |
| 6 | | 05'05" (+00'59") | 1000 / 6000 |
| 7 | | 04'18" (+00'12") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'55") | 1000 / 10000 |
| 11 | | 08'39" (+04'33") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
252.61 km 
ㄚ拖 3代白 累積 :
1138.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'15" | 00:16'47" |
| 4 | 05'48" | 00:22'35" |
| 5 | 05'46" | 00:28'21" |
| 6 | 05'05" | 00:33'26" |
| 7 | 04'18" | 00:37'44" |
| 8 | 04'07" | 00:41'51" |
| 9 | 04'11" | 00:46'02" |
| 10 | 05'01" | 00:51'03" |
| 10.1 | 08'42" | 00:52'13" |
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