5.2 km | 00:27:57 | 05:21/km日期: 2021-03-10 07:54 - 平均心率: 161 - 卡路里: 329 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'20" / 05'15" / 05'16" / 06'07" / 05'15" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'12") | 390 / 390 |
2 | | 23'32" (+20'04") | 42 / 433 |
3 | | 03'37" (+00'09") | 388 / 821 |
4 | | 19'15" (+15'47") | 51 / 873 |
5 | | 03'35" (+00'07") | 389 / 1263 |
6 | | 21'09" (+17'41") | 47 / 1310 |
7 | | 03'33" (+00'05") | 396 / 1707 |
8 | | 24'34" (+21'06") | 40 / 1748 |
9 | | 03'37" (+00'09") | 388 / 2137 |
10 | | 21'09" (+17'41") | 47 / 2184 |
11 | | 03'37" (+00'09") | 390 / 2575 |
12 | | 21'53" (+18'25") | 45 / 2620 |
13 | | 03'34" (+00'06") | 395 / 3016 |
14 | | 21'05" (+17'37") | 47 / 3063 |
15 | | 03'33" (+00'05") | 397 / 3461 |
16 | | 23'01" (+19'33") | 43 / 3505 |
17 | | 03'35" (+00'07") | 392 / 3897 |
18 | | 20'23" (+16'55") | 49 / 3946 |
19 | | 03'36" (+00'08") | 394 / 4341 |
20 | | 23'20" (+19'52") | 42 / 4383 |
21 | | 03'40" (+00'12") | 383 / 4767 |
22 | | 20'41" (+17'13") | 48 / 4816 |
23 | | 03'28" | 387 / 5203 |
24 | | 03'28" | 19 / 5222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 257.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 05'16" | 00:15'51" |
4 | 06'07" | 00:21'58" |
5 | 05'15" | 00:27'13" |
5.2 | 03'26" | 00:27'59" |