12.1 km | 01:01:38 | 05:06/km日期: 2021-03-10 10:32 - 平均心率: 158 - 卡路里: 651 Cal - 總步數: 10696 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'16" / 05'12" / 05'12" / 05'15" / 05'13" / 05'18" / 05'15" / 05'10" / 05'03" / 04'43" / 04'48" / 04'38" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'39") | 1001 / 1001 | 167 / 113 |
| 2 | | 05'11" (+00'35") | 1002 / 2004 | 169 / 113 |
| 3 | | 05'11" (+00'35") | 1001 / 3006 | 171 / 112 |
| 4 | | 05'15" (+00'39") | 1000 / 4006 | 172 / 110 |
| 5 | | 05'16" (+00'40") | 1002 / 5008 | 173 / 109 |
| 6 | | 05'16" (+00'40") | 1003 / 6011 | 173 / 109 |
| 7 | | 05'17" (+00'41") | 1001 / 7013 | 175 / 107 |
| 8 | | 05'17" (+00'41") | 1000 / 8014 | 175 / 107 |
| 9 | | 05'05" (+00'29") | 1001 / 9015 | 173 / 113 |
| 10 | | 04'38" (+00'02") | 1001 / 10017 | 177 / 121 |
| 11 | | 04'50" (+00'14") | 1001 / 11019 | 176 / 117 |
| 12 | | 04'36" | 1001 / 12020 | 178 / 121 |
| 13 | | 07'03" (+02'27") | 42 / 12063 | 160 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 300.21 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'15" | 00:20'55" |
| 5 | 05'13" | 00:26'08" |
| 6 | 05'18" | 00:31'26" |
| 7 | 05'15" | 00:36'41" |
| 8 | 05'10" | 00:41'51" |
| 9 | 05'03" | 00:46'54" |
| 10 | 04'43" | 00:51'37" |
| 11 | 04'48" | 00:56'25" |
| 12 | 04'38" | 01:01'03" |
| 12.1 | 09'09" | 01:01'38" |
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