6.1 km | 00:33:02 | 05:23/km日期: 2015-01-10 20:42 - 卡路里: 501 Cal - 溫度: 17°C - 濕度: 65%
Pace: 05'14" / 05'19" / 05'26" / 05'21" / 05'19" / 05'26" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 396 / 396 |
| 2 | | 05'23" (+00'26") | 414 / 811 |
| 3 | | 05'17" (+00'20") | 413 / 1224 |
| 4 | | 05'14" (+00'17") | 410 / 1634 |
| 5 | | 05'29" (+00'32") | 403 / 2037 |
| 6 | | 05'33" (+00'36") | 420 / 2457 |
| 7 | | 05'20" (+00'23") | 412 / 2870 |
| 8 | | 05'19" (+00'22") | 410 / 3280 |
| 9 | | 05'27" (+00'30") | 409 / 3689 |
| 10 | | 05'11" (+00'14") | 420 / 4109 |
| 11 | | 05'15" (+00'18") | 411 / 4521 |
| 12 | | 05'14" (+00'17") | 413 / 4934 |
| 13 | | 05'46" (+00'49") | 415 / 5350 |
| 14 | | 05'28" (+00'31") | 414 / 5764 |
| 15 | | 05'02" (+00'05") | 406 / 6171 |
1月累積里程 : 48.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'26" | 00:15'59" |
| 4 | 05'21" | 00:21'20" |
| 5 | 05'19" | 00:26'39" |
| 6 | 05'26" | 00:32'05" |
| 6.1 | 07'21" | 00:33'02" |
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