11.6 km | 01:10:16 | 06:04/km日期: 2021-03-07 15:12 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'42" / 05'32" / 05'36" / 05'22" / 05'30" / 05'26" / 07'28" / 04'57" / 05'09" / 05'10" / 05'09" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'44") | 1000 / 1000 |
2 | | 05'32" (+00'34") | 1000 / 2000 |
3 | | 05'35" (+00'37") | 1000 / 3000 |
4 | | 05'22" (+00'24") | 1000 / 4000 |
5 | | 05'29" (+00'31") | 1000 / 5000 |
6 | | 05'25" (+00'27") | 1000 / 6000 |
7 | | 07'27" (+02'29") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 05'09" (+00'11") | 1000 / 9000 |
10 | | 05'10" (+00'12") | 1000 / 10000 |
11 | | 05'09" (+00'11") | 1000 / 11000 |
12 | | 16'19" (+11'21") | 566 / 11566 |
3月累積里程 :
230.65 km MIZUNO WAVE SPACER AR3 累積 :
2541.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'32" | 00:11'14" |
3 | 05'36" | 00:16'50" |
4 | 05'22" | 00:22'12" |
5 | 05'30" | 00:27'42" |
6 | 05'26" | 00:33'08" |
7 | 07'28" | 00:40'36" |
8 | 04'57" | 00:45'33" |
9 | 05'09" | 00:50'42" |
10 | 05'10" | 00:55'52" |
11 | 05'09" | 01:01'01" |
11.6 | 16'19" | 01:10'16" |