8.8 km | 00:41:25 | 04:41/km日期: 2014-12-16 22:51 - 卡路里: 554 Cal - 溫度: 13°C - 濕度: 60%
Pace: 05'26" / 05'09" / 04'57" / 04'17" / 04'09" / 04'37" / 04'41" / 04'36" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'23") | 1000 / 1000 |
| 2 | | 05'08" (+01'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'53") | 1000 / 3000 |
| 4 | | 04'17" (+00'14") | 1000 / 4000 |
| 5 | | 04'07" (+00'04") | 1000 / 5000 |
| 6 | | 04'03" | 549 / 5549 |
| 7 | | 05'01" (+00'58") | 1000 / 6549 |
| 8 | | 04'24" (+00'21") | 1000 / 7549 |
| 9 | | 04'36" (+00'33") | 1000 / 8549 |
| 10 | | 04'17" (+00'14") | 280 / 8830 |
12月累積里程 : 173.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 04'57" | 00:15'32" |
| 4 | 04'17" | 00:19'49" |
| 5 | 04'09" | 00:23'58" |
| 6 | 04'37" | 00:28'35" |
| 7 | 04'41" | 00:33'16" |
| 8 | 04'36" | 00:37'52" |
| 8.8 | 04'17" | 00:41'26" |
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