15.2 km | 01:34:08 | 06:11/km日期: 2021-03-06 16:17 - 平均心率: 135 - 卡路里: 861 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'49" / 05'36" / 05'34" / 05'46" / 05'48" / 05'40" / 06'12" / 06'52" / 07'02" / 06'54" / 06'50" / 06'44" / 06'32" / 05'57" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 06'51" (+01'18") | 1000 / 8000 |
| 9 | | 07'02" (+01'29") | 1000 / 9000 |
| 10 | | 06'53" (+01'20") | 1000 / 10000 |
| 11 | | 06'49" (+01'16") | 1000 / 11000 |
| 12 | | 06'44" (+01'11") | 1000 / 12000 |
| 13 | | 06'31" (+00'58") | 1000 / 13000 |
| 14 | | 05'57" (+00'24") | 1000 / 14000 |
| 15 | | 05'41" (+00'08") | 1000 / 15000 |
| 16 | | 05'35" (+00'02") | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 169.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'46" | 00:22'45" |
| 5 | 05'48" | 00:28'33" |
| 6 | 05'40" | 00:34'13" |
| 7 | 06'12" | 00:40'25" |
| 8 | 06'52" | 00:47'17" |
| 9 | 07'02" | 00:54'19" |
| 10 | 06'54" | 01:01'13" |
| 11 | 06'50" | 01:08'03" |
| 12 | 06'44" | 01:14'47" |
| 13 | 06'32" | 01:21'19" |
| 14 | 05'57" | 01:27'16" |
| 15 | 05'41" | 01:32'57" |
| 15.2 | 05'35" | 01:34'08" |
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